Vitality Health Hub

Vitality Health Hub Vitality Health Hub
Vitality Salt Cave - Salt Therapy - Book Below

Open 24/7

Staffed Hours:

Monday - Thursday:
6am-11am & 3.30pm-7pm

Friday:
6am-11am

NOW UNDER NEW OWNERSHIP
Ben and Sarah Waldron

VITALITY HEALTH HUB

ALL MEMBERSHIPS INCLUDE:

Group fitness exercise, Wellness classes, Low impact class, personal training, tailored gym programs, squash, racquetball, hydraulic equipment, free weights, spin classes, cardio equipment.

23/04/2026

Somehow our last staff meeting turned into this… 😂

Our Women’s 8 Week Challenge is back…Starting Tuesday April 28th 💥This isn’t just about training… it’s about building co...
14/04/2026

Our Women’s 8 Week Challenge is back…

Starting Tuesday April 28th 💥

This isn’t just about training… it’s about building consistency, confidence and feeling GOOD in your body again.

If you’ve been stuck in that “I’ll start Monday” cycle then this is your sign to change that.

✔️ 2 In person sessions per week (Tues & Thurs)
✔️ Groups to suit your routine: 7am, 10:30am or 6pm
✔️ Supportive, like minded women all in it together
✔️ Simple structure, real results

No extremes. No guesswork. Just showing up, being guided, having fun, laughing and building momentum over 8 weeks.

Spots are limited

Message us and we’ll get you all the detail.

Our Adult Racquetball Pennant is kicking off April 29th 👊If you’ve been looking for something competitive (without takin...
14/04/2026

Our Adult Racquetball Pennant is kicking off April 29th 👊

If you’ve been looking for something competitive (without taking it too seriously) this is it.

It’s fast, it’s fun and it’s one of the best ways to stay fit without feeling like you’re “training”.

✔️ All skill levels welcome
✔️ Play weekly in a great crew
✔️ Competitive games + good banter

Never played before? No stress, we’ll help you get started.

Contact us for more information and place your name down.

Junior Racquetball Pennant kicks off April 29th! 🏆Got a young one keen to get active, learn new skills, and have a heap ...
14/04/2026

Junior Racquetball Pennant kicks off April 29th! 🏆

Got a young one keen to get active, learn new skills, and have a heap of fun?

This is the perfect opportunity to get them involved in a supportive and social sport.

Contact us for more information.

01/04/2026

Update to our April Walk/Run challenge!!
😂😂

31/03/2026

April brings some fun!!

Join in and let’s see where we can go!

We will have reduced hours for the majority of April. Full staffed hours and group fitness timetable will recommence Tue...
30/03/2026

We will have reduced hours for the majority of April.

Full staffed hours and group fitness timetable will recommence Tuesday April 28th.

We appreciate your understanding.

Stop Starting Over!If you’ve ever felt like you:• Get motivated… then fall off• Don’t know what to do in the gym• Put ev...
24/03/2026

Stop Starting Over!

If you’ve ever felt like you:
• Get motivated… then fall off
• Don’t know what to do in the gym
• Put everyone else first and yourself last
• Struggle to stay consistent

You’re not the problem.

You’ve just never had the right support.

Something is coming… 💚

Our Vitality Accountability Program is designed for women who are ready to:
✔ Have a clear plan
✔ Be held accountable
✔ Feel supported (even when life gets busy)
✔ Build confidence in the gym
✔ Actually stay on track

We’re looking for 5 women to trial this at a special rate.

If you’re ready to stop starting over…
👉 Send us a message

Address

78 Dennis Street
Colac, VIC
3250

Telephone

+61431207929

Website

https://vitalitysaltcave.as.me/

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