The Otway Wellbeing Centre

28/12/2025

Liz resumes her Monday classes at the Centre on 2nd February 2026
Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

26/12/2025

Liz resumes classes at the Centre on 2nd February 2026

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

For further details contact Liz on 0438336236

25/12/2025

☯QiGong classes - Saturdays 9am - 10am
Cost: $15 per class.
Bookings: Call/text Catherine on 0447 275 509

Qi (pronounced "Chi") means "energy", and Gong means "skill". The Qi, or Chi as it's sometimes written, is our life-force, our aliveness; it is this Qi that digests our food, beats the heart, and makes our hair grow. Think of Qi like water. When it is flowing, it is full of oxygen, cleansing and flushing as it flows. When water sits still, it becomes stagnant, it isn't healthy. When a hose with water passing through is kinked, the flow becomes a trickle. And just as with water, Qi when blocked, creates stagnancy in the body and leads to dis-ease. Qigong movements have been created to stimulate, expand and cleanse the meridian lines and points, these are an invisible network, an energy highway, circulating through the body."

24/12/2025

23/12/2025

Rebalance the vital energy flow in your body. Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. Donna also incorporates her psychic medium abilities to help you heal.

23/12/2025

Last minute Christmas gift inspiration? 🌲🎁

The Otway Wellbeing Centre has got you covered.

Open until 5 today and open tomorrow too!!

*** can also buy the items in the gift bundles separately

23/12/2025

Liz resumes classes at the Centre on 5th February 2026

Liz teaches Hatha yoga with integrity, offering support and encouragement for a safe, enjoyable practice for all.

Build strength and flexibility and experience a deeper sense of self, connecting with your body through breath and movement.

“In my own life practicing yoga brings pure joy, and I am excited for the opportunity to share all that yoga can be with you”

For further details contact Liz on 0438336236

23/12/2025

All of our discounted supplements and products are $5!!

Come in and have a little rummage through and stock up before we close for chrissy break.

Open today and tomorrow 🎄🌲🎁

22/12/2025

Lizzi Recommences sessions at the Wellbeing Centre on 6th January 2026

At Holistic Seed, Lizzi Gage supports your journey back to a calmer, more empowered way of being.
Life can leave emotional impressions in the mind, body, and soul, moments of overwhelm, stress, or hurt that the nervous system doesn’t fully process.
Over time, these unresolved experiences can show up as tension, reactivity, or feeling stuck in unhelpful patterns.
Lizzi offers a holistic approach that supports release and restoration on every level:
🌿 Hypnotherapy
Gently rewires old patterns, dissolves emotional blocks, and helps the mind respond to life with greater clarity and ease.
🌿 Remedial Massage
Softens tight muscles, increases range of motion, relaxes the nervous system, and encourages the body to let go of tension and stress.
🌿 Energy Healing
Restores balance in the energetic field, helping the whole system feel lighter, clearer, and more aligned.
When these modalities work together, they help you shift from “just coping” into feeling more centred, resourced, and present in your life.

If you’re ready to plant the seed for deeper calm and emotional freedom, Lizzi Gage offers sessions at the Otway Wellbeing Centre every Tuesday.

Lizzi also facilitates a Group Sound Healing Meditation with Crystal Singing Bowls on the 4th Sunday of every month at 2pm. No bookings required.

Bookings can be made at www.holisticseed.au
Email Lizzi at lizzi@holisticseed.au to arrange a free 15-minute phone consult and explore which path can best support your wellbeing.