The Otway Wellbeing Centre

03/12/2025

MagRelax ~ Calm days and deep sleeps

MagRelax combines a highly bioavailable form of magnesium with the clinically trialled dosage of L-glycine for mood balance, stress and anxiety.

Through the synergistic actions on the nervous system, it helps reduce CNS excitation, time to fall asleep, and disturbed or restless sleep.

MagRelax is suitable alongside other medications.

03/12/2025

This gentle herbal blend on the go today 🫖 it assists with aches, pains and tension. Did you know you can brew your tea and pop it in the fridge and drink it cool, like a medicine or tonic✨

02/12/2025

Your Ayurvedic Pathways
Ayurveda meets you where you are 🙏
From lifestyle consultations to nourishing treatments and longer-term
journeys. Whether through a single session or an ongoing partnership, you’ll be supported with tools and practices to restore balance, vitality, and connection.
Contact Shaun at info@ritualsayurveda.com.au if you would like advice on where to begin.

02/12/2025

A few tips about ADHD 💗

02/12/2025

Finding it hard to fall asleep or stay asleep? 💤

Small, consistent and simple practices can calm your nervous system - helping you to drift off to sleep easier, and settle better after waking during the night.

When your sleep improves, everything is lighter - more energy, better moods, greater patience and clarity.

✨ Needing deeper support? Naturopathic consultations are available with Carly - follow the link into the bio. ✨
Alternatively, pop in the store for more personalised support to suit your needs 🌿🌸

** Please speak to a qualified practitioner before taking any herbal remedies - the team in store can help **

02/12/2025

01/12/2025

01/12/2025

Soul Centred Healing & Deep Transformation
✦ HOLISTIC SEED ✦
Hypnotherapy⎮Healing⎮Harmony
With Lizzi Gage
�Every Tuesday at The Otway Wellbeing Centre

Step into a sacred space of healing. Lizzi offers heart-led, transformational therapies that reach beyond surface symptoms - gently guiding you back to your inner wisdom, clarity and empowered whole self.

Offerings Include:
�• Clinical Hypnotherapy – Transform limiting beliefs, release emotional blocks, and reconnect with your subconscious power to heal and grow.
• Past Life Regression – Explore the deeper threads of your soul’s journey to bring healing, insight and resolution into your present life.
• Pellowah Healing Technique & Traditional Usui Reiki – Shift energy, ease emotional overwhelm and align with your higher self.
• Remedial Massage – Restore movement, release tension and reconnect with your physical body through intuitive, therapeutic touch.

Optional Add-ons:
Chakra Balancing or Sound Healing (30 min) – Clear energy blockages and elevate your session with vibrational healing.
This is more than wellness - it’s soul work.

Monthly:
• Group Sound Healing Meditations – Surrender to the pure tones of Quartz Crystal Singing Bowls, relax your nervous system, open to peace and restore your whole being to harmony. Every 4th Sunday at 2pm. No booking required

“Transformation begins when you Nurture Harmony Within.” – Lizzi
�www.holisticseed.au

29/11/2025

Awakening the love that heals the shame 🪷