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Shift Together

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Coledale, NSW
Shift Together

Naturopathic Nutritionist, Intuitive, applying and sharing the information of Anthony William medical medium To book a consultation please phone 0406750771

Introducing Vera Dekanic a Naturopathic Nutritionist and Reiki Master, offering health consultations in person, by phone or Skype. With the focus being on womens health and wellbeing, our programs are specifically designed to cater to your personal health needs. We follow and apply the information shared by medical medium Anthony william in our practice.

25/02/2022

SPICY ASIAN STYLE MILLET NOODLE SALAD

INGREDIENTS
Millet noodles
Cucumber
Spring onion
Capsicum
Coriander
Chili
Sesame seeds
Side of leafy greens

DRESSING
Lime juice
Garlic
Ginger
Coconut aminos
Maple syrup
Sesame oil
Chili

Simply combine all ingredients in a bowl and enjoy.

21/01/2022

RECIPE FOR FAT FREE ROASTED VEGETABLE TOMATO SOUP (scroll across for photos)

INGREDIENTS
20 smaller Roma tomatoes
1 large white onion
1 red capsicum
1 zucchini
Fresh basil
Fresh parsley
Garlic
Chili (optional)
Raw honey
Salt & pepper
Potato starch
Added water (2 cups)

METHOD
1. Simply roast all ingredients in a roasting tray 180 degree C for 40 minutes (leave fresh herbs out)
2. Once roasted allow to cool, remove the skin from the capsicum and place all ingredients with the liquid into the blender with the fresh herbs added in along with 1 tablespoon of raw honey, 2 cups of water (add more if needed) salt and pepper to taste.
3. Once blended return to the stove top and simmer for 1/2 hour.
4. Remove from the stove top and strain the soup to remove the pulp, once strained keep pulp aside to use later as pizza sauce or pasta sauce, I often add the pulp to other soups that call for tomato.
5. Return the strained soup back to the stove and add 1 tablespoon of potato starch which has been diluted in water to thicken the soup. If you want the soup thicker just add more diluted potato starch.

Most kids love this tomato soup with added hidden vegetables as it’s sweet and the texture is thin and light. You can always add in extra spices such as chili and cumin.

My garden is abundant with tomatoes and this is the best way to eliminate waste and it freezes well for future dinners.

16/01/2022

28 day cleanse

This is what I eat in a day on the medical@medium 28 day cleanse.

The 28 day cleanse is form the original updated and revised edition.

There is a great chapter on COVID in the book, did you known that COVID feeds off mercury in the body and can make your symptoms worse, this is why I am constantly cleansing as I had a life time of mercury fillings to detox from my body.

11/08/2020

CHOP SALAD TIME, dill, red cabbage, raw broccoli, mint & celery. You can dress this salad with whatever you fancy, today I dressed mine with a ginger, chili, lime cashew dressing.

Dill
Is commonly used as a digestive aid but is a wonderful anti fungal, anti viral, anti bacterial. Dill is a great source of calcium and magnesium.

Red cabbage
Is wonderful for lowering cholesterol by working with bike acids in the digestive process.

Broccoli
Packed with sulforaphane which is anti cancer. Also contained natural antihistamine properties.

Address

Coledale, NSW
2515

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

0406750771

Website

http://www.shifttogether.com.au/

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