All Souls Yoga

21/04/2024

Cake, Soothing Yoga & Classes by the Sea - https://mailchi.mp/b1d1b5ef56b0/a-few-of-my-favourite-things-20223699

09/10/2023

Yoga by the ocean kicks off tomorrow morning 😊

SPACES AVAILABLE - reach out for more details.
TUESDAY
🌀Mixed Level Class 9:30am - Mindful Hatha

WEDNESDAY
Suitable for Beginners
🌀Breathe & Flow 9:30am and Gentle Warrior 11:00am

15/08/2023

Woolworths is supporting Share The Dignity’s August Campaign.
Throw some period products in your trolley, pop it gem in the box in Woolies and help end Period ❤️ Poverty

09/08/2023

This is a lovely 10 minute iRest practice.
Give it a go and see what you think.
Would love to hear your thoughts🙂Feel free to comment below.

In this morning practice with Senior iRest Trainer James Reeves, you are invited to bring together both two essential elements of meditation: paying attention and…

09/08/2023

Yay! Onespace Collective can not wait to meet in your beautiful space.

Feel like you need to press the reset button and regain a sense of balance and wellbeing?
Join us for an 8 Week iRest® Meditation Series

Where: Onespace Collective
63 Bassett St, Mona Vale NSW 2103
Date: Thursdays (8 weeks)
17th August – 5th October 2023
Time: 6.00pm -7:15pm
Price: $200 – including course materials and recordings.
No experience necessary.

iRest Yoga Nidra is a simple and accessible form of meditation designed for modern day living, rooted in the ancient tradition of Yoga Nidra. This secular, step-by-step meditation practice incorporates mindfulness and somatic processes that produce deep relaxation and allow for self-inquiry. Develop a powerful set of tools to elevate your well-being, foster resilience and acceptance in the face of life's experiences.
Research into iRest has shown it to effectively reduce PTSD, insomnia, depression, anxiety and chronic pain whilst increasing resilience, health and wellbeing. Experience more restful sleep, a deeper sense of calm, reduced stress and much more.
Each class is 75 minutes comprising of time to settle in, an introduction to the focus for the evening and a 35-40 minute guided practice, finishing with an opportunity to debrief and chat.
As with any journey towards well-being, regular practice is the essential key to unlocking its full potential. Each week you will receive a recording of the live session and advice on how to work with the protocol to support your practice at home.

27/07/2023

Introducing a NEW Class on the All Souls Yoga timetable.

After experiencing the incredible impact of this practice in my own life and witnessing it in many others, I couldn't wait to share this beautiful practice with you.

Thursdays - 6:00 - 7:15pm
Onespace Collective, Mona Vale
Classes start 17th August and run as an 8 Week Series.

Head over to www.allsoulsyoga.net for more information and please reach out if you have any questions.

What is iRest?

iRest is a simple and accessible form of meditation designed for modern day living, rooted in the ancient tradition of Yoga Nidra. This secular, step-by-step meditation practice incorporates mindfulness and somatic processes that produce deep relaxation and allow for self-inquiry. Develop a powerful set of tools to elevate your well-being, foster resilience and acceptance in the face of life's experiences.

24/07/2023

Self-care. Self-indulgent?

Absolutely not, it’s self-preservation.

Self-care means taking the time for a mindful, conscious act that looks after your physical, mental and emotional wellbeing. It’s an act of self-love, big or small. It looks different for everyone and is important for everyone.

Today is International Self-Care Day. Why don’t you find a little something today that looks after you?

24/07/2023

17/07/2023

Gentle Flow & Meditation

Gentle Flow & Meditation - Wednesdays - 11:00am
3 Spots Remaining

A beautiful balance of gentle, flowing movement and meditation focussed on developing a deep connection to a sense of safety and ease in the body.

Unravel the concept of Citta and the Chatter that can flood our daily lives, impacting the way we navigate our relationships with ourselves and the world around us.

Each class invites self-compassion, self-awareness and develops a sense of agency.

This is your practice.

www.allsoulsyoga.net

17/07/2023

Breathe & Flow - Wednesdays - 9:30am
2 Spots Remaining

Dive into the key yoga concept of Prana. What is it? What does it feel like? What does it do?

Through breathwork, meditation, yoga philosophy and yoga postures, we will grow our embodied understanding as we learn to tap into the felt-sense of this vital life force. Discover the profound impact of cultivating a connection with your body, breath and present moment experience. Underlying this will be the opportunity to workshop foundational yoga asana and the best expression for your unique body.

www.allsoulsyoga.net

17/07/2023

Mindful Hatha - Tuesdays - 9:30am
1 Spot Remaining

In Term 3 we will - Move Into Stillness. What does that look like in your practice? How does it feel? Where do you find it?

Bring all of you to the mat and discover inner peace and space amongst the mind's constant chatter. Through self-inquiry, regular practice and letting go of expectation, we will practice and apply the yoga tools that help to calm the restless fluctuations of the mind and enjoy the beauty of being present. Observing the inner landscape to find ease and wellbeing in heart-mind and body.

www.allsoulsyoga.net

17/07/2023

Curious about what happens at All Souls Yoga?

Each term, a kind and fun community of people meet in a beautiful space to share a yoga practice together. There are no ‘right’ ways to ‘do’ the yoga, instead we explore movement, breath and meditation in a way that feels right for each of us, as individuals on that day. The term blocks allow time to dive deeper into a theme, to tease it out and deepen our understanding so we can take our knowledge off the mat and into our day to day lives.

You are so welcome to join us.

09/07/2023

Did you know we offer Friends Passes?

A favourite and a perfect excuse to schedule a weekly catch up with your bestie.

Just $390 for 2 passes and 10 weeks of yoga by the beach.

Who’s in?!

https://app.acuityscheduling.com/catalog.php?owner=13406706&action=addCart&clear=1&id=990363

09/07/2023

A simply beautiful practice with a beautiful group of people.
Come and join us.

https://app.acuityscheduling.com/catalog.php?owner=13406706&action=addCart&clear=1&id=949095

09/07/2023

Just 1 space left.
Is it yours?

https://app.acuityscheduling.com/catalog.php?owner=13406706&action=addCart&clear=1&id=1227229

09/07/2023

Here she is!!!!

Brand new beautiful website 🥰
What are you waiting for???
Check it out…

www.allsoulsyoga.net

09/07/2023

I spend many moments in my day landing again and again in the present moment by reconnecting to my senses. I tend to live in my head if I don't. It has taken practice, self-awareness and definitely some self-compassion but there is a lot to be discovered when you meet life in the moment.

This is a 12-minute meditation from mindful.org

"In this practice, we’re going to replenish our mental energy by returning to our senses, literally. By focusing on our senses, we can rest our attention on what we’re seeing, smelling, tasting, touching, or hearing."

https://www.mindful.org/a-12-minute-meditation-to-reconnect-with-your-senses/?mc_cid=b87ed6244d&mc_eid=d0c661de0e