What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 4:30pm Saturday 9:30am - 3:30pm

The Mind Room

Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

Find us on Linked in: The Mind Room

Follow us on twitter:

05/01/2026

Medicare Mental Health Care Plan session limits resets January 1st. That could mean your are eligible for a rebate on your psychology sessions.

Check in with your GP about your eligibility for a medicare referral. Keep your mental health support going strong into the year ahead.

Small steps, consistent care - your mind matters. 💛

02/01/2026

Burnout, quiet quitting, and staff turnover are hitting Australian businesses harder than ever. The cost isn’t just financial, it’s human.

An Employee Assistance Program (EAP) isn’t just a “perk.” It’s a strategic investment in engagement, productivity, and retention.

Here’s why it matters:

✅ Boost Performance: 76% of employees say mental health benefits influence their choice of employer. When people feel supported, they show up focused, motivated, and ready to contribute.

✅ Reduce Burnout & Absenteeism: Unaddressed mental health challenges cost Australian workplaces $10.9 billion annually. Early intervention keeps teams resilient.

✅ Improve Retention: Employees are 60% more likely to stay when they feel their wellbeing matters.

✅ Strengthen Culture: Mental health support encourages empathy, trust, and connection across teams, foundations of a high-performing workplace.

The Mind Room’s EAP offers flexible, confidential support from psychologists, tailored to your team, your goals, and your culture.

💡 Invest in your people before you’re forced to fix the fallout.

🔗 Learn more here > https://themindroom.com.au/for-organisations/the-mind-room-employee-assistance-program/

31/12/2025

Feeling like everyone else is “winning” while you’re still catching up? You’re not alone, social comparison spikes around the holidays.

Here’s the truth: progress isn’t a straight line, and your worth isn’t measured by checklists or achievements.

Focus instead on small wins and aligning with your values. Therapy and coaching can help you:

Navigate feelings of self-doubt

Build clarity and confidence

End the year with intention, not stress

🔗 Explore support options here > https://themindroom.com.au/

29/12/2025

Instead of burning yourself out over New Year’s resolutions, ask yourself:

1️⃣ What brought me energy this year?
2️⃣ What drained me, and what can I change?
3️⃣ What small, meaningful step can I take tomorrow?

Therapy and coaching can guide you through these reflections safely and productively, so you start the new year grounded and empowered.

🔗 Explore support options here > https://themindroom.com.au/

27/12/2025

A new year can feel like a fresh start, but resolutions rarely stick on their own. Coaching with highly trained psychologists isn’t just about motivation or advice; it’s about evidence-based support grounded in the science of human behaviour.

With a psychologist-coach you can:
✅ Clarify what truly matters to you
✅ Turn intentions into actionable, realistic steps
✅ Build strategies to navigate obstacles without guilt
✅ Stay accountable while maintaining mental wellbeing

Make 2026 the year your goals go beyond intentions. Start the year with clarity, focus, and a plan that actually works, with guidance from experts trained to understand how people think, act, and thrive.

🔗 Book a session here > https://themindroom.com.au/book-online/

23/12/2025

Family gatherings are meant to be fun, but for many of us, they trigger old patterns, stress, and anxiety.

Why? Your brain is responding to:

Old family roles or dynamics

Emotional triggers you’ve stored over time

Cognitive load from juggling expectations

Understanding why your nervous system reacts can help you respond differently. Therapy and coaching can provide the tools to navigate these dynamics with clarity, calm, and confidence.

🔗 Explore our services here > https://themindroom.com.au/

22/12/2025

We’re excited to announce our new Assessment Clinic!

A dedicated space for psychological and neuropsychological assessments at The Mind Room.

Who it’s for:
✨ Adults curious about their cognitive strengths & challenges
✨ Families or carers wanting practical ways to help
✨ Professionals or teams seeking personalised insights

What we assess:
💥 Concussion & brain injuries
⚡ ADHD & attention differences
📚 Learning & academic challenges
🧬 Neurological conditions
🔹 Neurosurgical assessments
🕰 Dementia & neurodegenerative conditions

Curious? Find out more here > https://themindroom.com.au/assessment-clinic-by-the-mind-room/

21/12/2025

This December, give yourself permission to do the bare minimum - without guilt.

✔ Rest when you need it
✔ Eat and hydrate regularly
✔ Say no to what drains you
✔ Take space to recharge

Burnout doesn’t take holidays, and small, intentional self-care choices can make a big difference.

Our psychologists and coaches at The Mind Room can help you find strategies that actually stick - so you can enjoy the season without feeling wiped out.

🔗 Explore our services here > https://themindroom.com.au/

19/12/2025

The holidays aren’t joyful for everyone. If someone is missing from your celebrations this year, it’s normal to feel sadness, grief, or overwhelm.

You don’t have to “push through” alone. Small steps can help you navigate these moments:

Acknowledge your feelings without judgement

Create small rituals to honour those you miss

Reach out to a trusted friend or therapist for support

Grief doesn’t follow the calendar, your experience is valid and support is available.

🔗 Learn more about our counselling and coaching options here > https://themindroom.com.au/book-online/

18/12/2025

The silly season can feel like a sprint, deadlines, events, and last-minute tasks piling up. Wellbeing Workout gives your team practical, psychologist-led tools to manage stress, stay focused, and maintain energy. Just 60 or 90 minutes can make a real difference, helping your team start the year strong.

Book a session and protect your team’s wellbeing this silly season.

Enquire today > https://themindroom.com.au/workshop/wellbeing-workout/

17/12/2025

Feeling frazzled this holiday season? You’re not imagining it, family gatherings, deadlines, and social pressure can trigger anxiety, grief, and overwhelm.

It’s normal to feel more stressed than “merry” sometimes. The good news? Small, practical strategies can help you regulate your nervous system, stay grounded, and still enjoy the season:

Pause and breathe before responding to triggers

Set gentle boundaries with family or friends

Savour a good moment within each day

Your mental health matters, even when everything around you feels hectic. Therapy and coaching can give you tools to navigate these moments with confidence.

🔗 Learn more about our services and book a session here > https://themindroom.com.au/book-online/

16/12/2025

Our hearts and minds are with everyone affected by the tragedy in Bondi, Sydney.

For many people, events like this can stir up a mix of emotions - shock, sadness, anger, fear or a sense of unease. You did not have to be there, or have lost someone, to feel impacted.

Right now, collective kindness matters.
Check in on the people around you. Be patient with yourself and others.

For carers, first responders, clinicians, and anyone supporting others: please look after yourselves too. Carrying the distress of others takes at toll, no matter how experienced or well trained you may be. Rest, kindness and connection matter.

Go gently with yourself and with others.

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 4:30pm
Saturday	9:30am - 3:30pm

Telephone

+61394956261

Website

http://www.themindroom.com.au/

Alerts

Be the first to know and let us send you an email when The Mind Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mind Room:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Collingwood?

Our Story

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential. We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom