The Mind Room

The Mind Room Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

Find us on Linked in: The Mind Room

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16/02/2026

With so much happening in the world, conflict, inequality, climate crises, it’s easy to feel powerless, exhausted or even numb.

But hope isn’t about ignoring the hard stuff. It’s the quiet, stubborn force that reminds us there are ways forward, even when the path feels blocked. It’s what helps us take the next step, speak up or reach out rather than giving in to despair.

Hope can be practiced, shared and strengthened - small, intentional actions that create ripple effects in our communities and our own wellbeing.

Discover how hope works, why it’s resilient and simple ways to keep it alive, even in overwhelming times.

🔗 Read the full article here > https://themindroom.com.au/hope/

14/02/2026

Valentine’s Day can be about romance, but it can also be about care, connection and kindness in all its forms.

That might mean checking in with someone you love, setting a boundary that protects your energy or offering yourself a little more compassion than usual.

Strong relationships start with a healthy relationship with yourself. And tending to your mental wellbeing is one of the most meaningful acts of care there is.

However you’re spending today, we hope it includes moments of warmth, connection, and gentleness, with others and with yourself. 💗

Your mental health deserves as much attention as your physical health. 💛Speaking up, sharing experiences, and normalisin...
12/02/2026

Your mental health deserves as much attention as your physical health. 💛

Speaking up, sharing experiences, and normalising conversations about stress, anxiety, or overwhelm isn’t just brave, it’s essential. The more we talk, the less stigma there is, and the more support we can offer each other.

💬 Take a moment today to check in, with yourself or someone else. Small conversations make a big difference.

11/02/2026

You can’t control the wind - but you can adjust your sails.

You need to read conditions, respond early, and know when to slow down or change course.

Ignoring the signs doesn’t make the journey smoother, it usually makes it harder.

Mental wellbeing works the same way. Stress, pressure, and unexpected challenges are part of life. What matters is noticing them early, understanding what’s happening beneath the surface, and having the skills to respond before things escalate.

Just as experienced sailors rely on knowledge, preparation, and support, psychological wellbeing is strengthened through awareness, guidance, and practical tools, not by pushing through blindly.

Remember that small adjustments, made early, can make a big difference ⚓️

Ever been told to “just focus”, “build confidence”, or “try harder”… but it never quite fixes it?What if the issue isn’t...
29/01/2026

Ever been told to “just focus”, “build confidence”, or “try harder”… but it never quite fixes it?

What if the issue isn’t motivation at all, but how your brain processes pressure? 🧠⚡️

We see it all the time in high performers:
✔️ Exceptional skill
✔️ High drive
✔️ Strong training performance
…yet under pressure, things fall apart.

When assessments dig deeper, the story often changes.
Post-concussion processing delays.
Working memory overload.
Neurocognitive differences that were never identified.

This is exactly why we created the Assessment Clinic.
Not to label.
Not to pathologise.
But to give clarity - so support finally fits you, not the system.

If you’ve ever wondered why things feel harder than they “should”…
If you’re pushing through but quietly burning out…
If talent alone isn’t translating under pressure…

👉 This read might change how you see yourself, and your performance.

Clarity doesn’t lower the bar. It raises the ceiling.
🔗 Read the full article + learn more about the Assessment Clinic via the link in bio ^

Australian comedian and influencer Celeste Barber has been candid about her experiences with ADHD and neurodivergence, s...
28/01/2026

Australian comedian and influencer Celeste Barber has been candid about her experiences with ADHD and neurodivergence, sharing how understanding herself changed everything.

“Once you know what’s going on in your head, you can actually start to work with it, instead of against it.”

Her words highlight something important: diagnosis isn’t a label, it’s a pathway to understanding, self‑compassion, and growth. For many people, clarity about neurodivergence, whether ADHD, autism, or other differences, can be transformative, guiding tailored strategies for work, relationships, and daily life.

At The Mind Room, we’ve opened our dedicated Assessment Clinic to support this journey. Our goal is to help individuals access accurate, evidence‑based assessments, connect with personalised treatment plans, and explore coaching or therapy to harness strengths and manage challenges.

Diagnosis is the first step, not the end. It’s a way to start working with your brain, not against it. 💛

Learn more about or Assessment Clinic here > https://themindroom.com.au/assessment-clinic-by-the

Today is a day people experience in very different ways.For some, it’s time spent with family or community and a reminde...
25/01/2026

Today is a day people experience in very different ways.

For some, it’s time spent with family or community and a reminder of our shared humanity.

For others, it brings up grief, anger, or reflection on the ongoing impacts of colonisation.

We hold space for listening, learning, reflecting and for caring for one another with empathy and respect.

However you’re feeling today, your experience matters.

May we move through it with curiosity, compassion, and kindness toward ourselves and each other.

We acknowledge the Traditional Custodians of the lands on which we live and work, and pay our respects to Elders past and present.

23/01/2026

Summer isn’t just about beaches, BBQs, or holidays, it’s also the perfect time to hit refresh on your mental health.

Even a few minutes a day of sunlight, mindful movement, or unplugged reflection can:

🌿 Lift your mood naturally

⚡ Boost focus and energy

🌊 Reduce stress and overwhelm

Your brain thrives on balance. Use the lighter days to create small habits that support your wellbeing - from daily walks to digital detox breaks.

Think of this summer as a mental reset, so you can step into the year ahead feeling clearer, calmer, and more energised.

💡 Need support building summer wellbeing routines? Our psychologists can guide you.

Explore sessions here > https://themindroom.com.au/

The new year isn’t just about setting goals, it’s about getting your people aligned, energised, and ready to deliver.Wel...
22/01/2026

The new year isn’t just about setting goals, it’s about getting your people aligned, energised, and ready to deliver.

Wellbeing Workout is a psychologist-led session designed to help teams reset after the busy end of year, rebuild focus, and strengthen the habits that support performance long-term.

In just 60 or 90 minutes, your team will walk away with practical tools to:

- build momentum early

- strengthen team culture and connection

- manage pressure as the year ramps up

- stay focused through Q3 and Q4

Strong teams don’t just smash goals, they protect the foundations that make success sustainable.

👉 Enquire now and set your team up to thrive this year > https://themindroom.com.au/workshop/wellbeing-workout/

Today, we pause to remember and reflect on the lives lost and impacted by the Bondi Beach tragedy.Australians are asked ...
22/01/2026

Today, we pause to remember and reflect on the lives lost and impacted by the Bondi Beach tragedy.

Australians are asked to mark a minute of silence at 7:01 PM AEDT to honour those who were killed and hold space for reflection and grief.

Events like this ripple through communities, leaving shock, sadness, and trauma that affect not just those directly involved, but everyone who feels connected.

It’s okay to acknowledge the impact this has on you, whether that’s sadness, anxiety, or a sense of unease. Taking care of yourself, your loved ones, and your colleagues is a vital part of honouring those affected.

If you are supporting others today, remember that compassion, patience, and listening are powerful. And if you feel overwhelmed, reaching out for professional support is a sign of strength, not weakness.

Support is available:
Lifeline: 13 11 14 (24/7 crisis support)
Beyond Blue: 1300 22 4636 (mental health support)
1800 RESPECT: 1800 737 732 (support for sexual assault, domestic or family violence)

Together, we can hold space for grief, reflect on the importance of community, and offer care for those around us, and for ourselves.

20/01/2026

The start of the year is the perfect time to reset your daily rhythm. A strong routine can help you feel grounded, manage stress, and stay on top of your priorities.

Here are a few practical ways to set yourself up for success:

- Start small: Pick 1–2 habits that matter most, like a morning walk or a nightly wind-down.

- Anchor your day: Create consistent triggers for key activities, like journaling after your morning coffee or stretching before work.

- Plan your energy: Schedule demanding tasks when you’re naturally most alert, and easier tasks when energy dips.

- Include rest: Build short pauses and micro-breaks into your day. They’re not optional, they’re essential.

- Be flexible: Life happens. Adjust your routine instead of abandoning it when plans change.

Even small, repeated steps help create a rhythm that supports both productivity and wellbeing.

Need help designing a routine that actually works for you? A psychologist can help you find what fits your life and energy levels.

Find out more here > https://themindroom.com.au/

18/01/2026

Family time can bring joy… and also triggers.

Old patterns, expectations, and emotional load can creep in, leaving you feeling overwhelmed.

Understanding your responses and setting small boundaries can make all the difference. Pause, notice your feelings, and respond with intention, not impulse.

Struggling to navigate family stress? Reach out to a psychologist for practical strategies to support your wellbeing.

Find out more here > https://themindroom.com.au/

Address

28 Wellington Street
Collingwood, VIC
3066

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 4:30pm
Saturday 9:30am - 3:30pm

Telephone

+61394956261

Website

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Our Story

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.  We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom