What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 4:30pm Saturday 9:30am - 3:30pm

The Mind Room

Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential.

We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness.

We have a diverse team of experienced psychologists who specialise in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au

Find us on Linked in: The Mind Room

Follow us on twitter:

30/11/2025

Your mind and body are on the same team, even when it doesn’t feel like it.
At The Mind Room, our psychologists help you tune in, not just power through.

🔗 Learn more here > https://themindroom.com.au/

28/11/2025

If this feels familiar, it’s a sign to slow down, not shame yourself.
Our therapists can help you reset before you hit burnout.

🔗 Link in bio to book a session.

27/11/2025

Mental health clinicians and colleagues, you’re invited to an exclusive Open House at The Mind Room. If you’re curious about our practice, our culture, or what it’s like to work here, this is a relaxed opportunity to explore the space and meet members of our team.

Join us for a friendly, professional gathering designed to help you get a feel for our rooms, our community, and the environment we’ve created for clinicians to do their best work. Enjoy a morning tea or after-hours social while connecting with peers across the mental health field.

Choose your session:
🌿 Morning Tea – Tuesday, December 9th | 10:00–11:30 a.m.
✨ Afternoon Social – Thursday, December 11th | 3:30–6:00 p.m.

👉 RSVP here: https://themindroom.com.au/events/

24/11/2025

Today we stand with women and gender-diverse people who have experienced violence, and with those still fighting to be heard, believed, and safe.

Violence isn’t just physical. It can be emotional, psychological, financial, or digital. It can happen in homes, workplaces, relationships, and public spaces. And too often, it’s minimised or hidden beneath silence.

Ending violence is not just about crisis response, it’s about prevention, education, community accountability, and mental health support.

At The Mind Room, we are committed to creating spaces where survivors feel seen, supported, and empowered to heal on their own terms.

If you or someone you know needs support, help is available.
📞 1800 RESPECT (24/7)

Let’s honour this day not just with awareness, but with action, compassion, and collective responsibility.

23/11/2025

https://themindroom.com.au/Do you feel stuck, overwhelmed, or like you’re spinning your wheels, even when you’re doing all the “right” things?

Coaching with a qualified psychologist is different from a life coach. We combine evidence-based psychological strategies with practical goal-setting to help you:

- Gain clarity on what matters most
- Build sustainable habits
- Manage stress and performance pressure
- Unlock your potential without burning out

It’s not about quick fixes, it’s about real insight, accountability, and growth.

🔗 Explore our coaching services here > https://themindroom.com.au/

20/11/2025

You’re not broken. You’re just human, and maybe a little exhausted from trying to “hack” your way to peace.

Therapy isn’t about fixing, it’s about understanding, integrating, and finding balance.

🔗 Learn more about our approach here > https://themindroom.com.au/

17/11/2025

Children’s Week is a reminder that big feelings start small. 💭💛

Behind every tantrum, worry, or silence is a developing mind learning how to make sense of the world. When we listen, model calm, and make space for emotions, we’re building the foundation for lifelong mental health.

At The Mind Room, we believe early emotional education matters just as much as reading or sport. Because resilient kids grow into self-aware, compassionate adults.

Let’s celebrate the next generation, and the conversations that help them thrive. 🌱

🔗 Learn more about our support here > https://themindroom.com.au/

16/11/2025

Even the strongest among us need rest.
Even the most disciplined need support.
Even world champions need to protect their mental health.

Simone Biles reminds us that performance - in sport, work, or life - isn’t just about pushing harder. It’s about knowing when to pause, reset, and care for the human behind the achievement.

You are more than what you produce.
Your wellbeing is not optional - it’s essential.

💛 Ready to start putting your mind first? Our psychologists are here to help > https://themindroom.com.au/

14/11/2025

We live in an age where everyone has a theory, about happiness, trauma, relationships, resilience, or leadership. Social media feeds, podcasts, and corporate training rooms are overflowing with advice dressed up in scientific language: “The research says…”, “It’s evidence-based…”, “Neuroscience proves…”.

It sounds credible. It feels reassuring. But much of it isn’t what it claims to be.

Read more about The Rise of Pop Psychology and Pseudo-Science and Corporate Sciencewashing and why it matters from The Mind Room's founder Dr Jo Mitchell, read here > https://themindroom.com.au/bringing-science-back-to-psychology-is-critical-thinking-the-new-self-care/

12/11/2025

The end-of-year deadlines, events, and targets can leave teams drained. Our psychologist-led Wellbeing Workout combines fun, practical exercises with reflection to help your team stay energised and connected, ready to finish the year strong.

Book a session to get ahead of stress this silly season > https://themindroom.com.au/workshop/wellbeing-workout/

07/11/2025

High performance can come at a cost… but what if the key to performing at your best isn’t just about pushing harder? 💭

Discover how performance and wellbeing really influence each other, and what you can do to strike the balance.

✨Read more here > https://themindroom.com.au/balancing-performance-and-wellbeing/

06/11/2025

Self-care isn’t always bubble baths and screen breaks. Sometimes it’s saying the hard thing, making the appointment, or admitting you’re not okay.

At The Mind Room, we help you build genuine self-care, the kind that supports growth, not just escape.

🔗 Connect with our team here > https://themindroom.com.au/

Address

28 Wellington St
Collingwood, VIC
3066

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 4:30pm
Saturday	9:30am - 3:30pm

Telephone

+61394956261

Website

http://www.themindroom.com.au/

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Our Story

At The Mind Room we want to help people live their lives with authenticity and vitality. We work with people across the spectrum of mental health – from those experiencing stress or illness to elite performers aiming to realise their potential. We integrate the best science and applied knowledge from acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), neuroscience, positive psychology and mindfulness. We have a diverse team of experienced psychologists who have an interest in clinical psychology, sports psychology, coaching psychology, industrial / organisational psychology and forensic psychology who all share the same passion for improving our clients' quality of life through positive psychology. Check out our team at: www.themindroom.com.au Find us on Linked in: The Mind Room Follow us on twitter: @moremindroom