Lionheart Integrative Therapies

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Collingwood, VIC
Lionheart Integrative Therapies

Empowering the health conscious collective to align within and experience physical freedom

12/11/2025

Move. Breathe. Stretch. Roll. Release. Repeat 🎉

Every class is an invitation to return to your centre, activate your strength and move in alignment.

Everything coming from a sense of passion, love and joy!

Our integrative teachers believe in the art of awareness, embodiment and freedom.

Come roll with us, breathe with us, and remember what it means to live with a Lionheart.

Be Brave. Be Love. Be Your Lionheart. 🧡

09/11/2025

Ever wondered what a group meditation would be like? Join us Dec 20th for An Evening in Meditation. Link in bio.

06/11/2025

Gratitude for our beautiful clients who are on their unique journey.

Shout out to those going through the motions and taking action for personal growth and alignment ⬆️

Well done if you got a job done today, if you helped someone, or asked for help. Well done if you tended to some self care & self love. 👏🏼

Align and shine to your highest potential 🦁💚🌀

LIT 🔥 (Lionheart Integrative Therapies)

05/11/2025

When you stretch your body, you stretch your mind too. 🧘
What have you been holding onto that you’re ready to peacefully release in a divine flow? 💎

✨Mantra
✨Pranayama
✨Asana

Ready and waiting for you ~ 9.15am Community Yoga

See you on the mat, where we recover, grow, align and SHINE. ☀️🤗

Lionheart love 🧡 🦁🌀

28/10/2025

Today we celebrate a radiant heart in our community Monique, our Integrative Yoga, Meditation & Breathwork teacher.

With over 20 years of experience in embodied wellness, Monique brings a presence that’s both grounding and uplifting. Her classes weave movement, mantra, and mindfulness to help you find strength, stillness, and connection.

Join her every Friday at 9:30am for Community Yoga a practice to come home to yourself and begin the weekend feeling centred and renewed.

Today we want to wish you a❤️‍🩹 Happy birthday Monique, and thank you for the light, warmth, and wisdom you share with us all.

23/10/2025

Lionheart is a space built for real people

To move, recover, and grow.

It’s where science meets soul.

Where people learn to listen to their body again.

Our purpose is simple: to help the community feel better, move better, and live with more awareness.

At the heart of Lionheart is integration, turning knowledge into lived wisdom.

20/10/2025

MADE TO RUN IS BACK! 🦶

This conscious barefoot running & movement class every Tuesday with Molly is a return to primal intelligence.

It’s where strength, stability, and awareness unite.

It’s learning how to practice grounding into the earth.

Feeling and refining your form of contact with the ground.

Discover how effortless locomotion can be.

Suitable for seasoned runners or those recovering from injury.

Learn more at www.lionheart.earth

13/10/2025

Reiki is a natural subtle energetic healing modality that facilite the bodies healing processes by releasing energetic blockages.

Reiki  is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.  It is a form of energy healing using universal life force. “Ki” or “Chi” is the energy that flows through all living things.

Everyone has the ability to connect with their own healing intelligence and use it to strengthen their body. When our energy is strong; our body and mind are in an optimal state. When our energy becomes weak or blocked it leads to symptoms of physical or emotional imbalance which impacts our mental health and spiritual vitality.

Our heart and body are highly intelligent. This powerful healing intelligence operates beyond logical thought and the analytical mind. A typical reiki session offers an opportunity for deep relaxation and is soothing for the mind and body. By resting in a safe and comfortable space, Reiki is a way for us to listen to our heart’s intent.

06/10/2025

Ready to uplift your knowledge on movement?

Dynamic Neuromuscular Stability Exercise Level 1 course is coming to Lionheart!

Learn the foundations of human movement through a developmental kinesiology approach.

Apply the DNS knowledge and experience to any sport or activity. Yoga, running, surfing, basketball, horse riding etc etc etc 🤸‍♀️⚽️🏒🎿🚴

is a fun, knowledgeable and hands on teacher with decades of experience.

Limited spots available.

Information on registration in bio.

Align & shine 🌀🧡🦁

30/09/2025

We are having another Sacred Cacao Ceremony 🤍
The Ways of the Heart ~ Sound Energy Healing Journey

We invite you to join us on Saturday 25th of October | 2-5pm 🕰️

Let the wise spirit of Cacao guide you to open your heart.

Receive this 3 hour incredible journey in meditation for deeper self-connection, self-empowerment and mind body heart alignment.

The spots are limited so please book your spot if you’re feeling the call to be here.

The link to book is in our bio.

Thank you , we so look foward for you joining us again!✨

BiG love and blessings 🙏🏼

Molly, Jesse & Simone🧡🦁🌀

23/09/2025

The greatest gift you can yourself is a disciplined practice.

Without discipline life will pull you in many directions hindering your growth.

If you are attuned to the purpose of your life you will realise that maintaining a regular movement and meditation practice are essential.

Essential for all individuals in all walks of life in order to reap the full benefit of their potential.

When discipline and flow are married it creates an unparalleled force that is unstoppable.

This is particularly relevant for those suffering from pain, recurring injuries or chronic ailments.

Become more disciplined, find your flow and become free in your body.

Be Brave. Be Love. Be Your LIONHEART.

Address

188-190 Johnston Street
Collingwood, VIC
3066

Website

https://www.lionheart.earth/

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