Wisdom for Wellbeing - Adelaide Clinical Psychology Services

Wisdom for Wellbeing - Adelaide Clinical Psychology Services Dr Kaitlin Harkess is a Clinical Psychologist who offers services in Adelaide, South Australia. She Feeling overwhelmed? Anxious? Flat? In your relationships?

Are you having trouble sleeping? At your workplace? Are you looking for support to re-connect with yourself? To find a new direction? To improve your performance and reach your potential? If any of the above apply to you, then individual therapy may be the right option for you. Treatment is available for anxiety disorders (including generalised anxiety and panic disorder), depression and mood disorders, trauma, and interpersonal difficulties. Individual sessions are tailored to fit each individual: their goals, strengths, challenges, and experience are all considered in developing an individualised treatment plan. Treatment utilises evidence based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Metacognitive Therapy and Mindfulness. Please reach out if you would like further information about the services offered, or visit my website: www.embodiedpsychology.com.au

I do not provide emergency services. In a crisis situation call the emergency Mental Health Triage on 131465, lifeline 131114, 000 or attend your local hospital’s emergency department.

Calling all therapists ☎️🧘🏽‍♀️Somatic Psychology?! Yoga and Psychology?!  I’ve got a dual event to share with you today ...
26/02/2024

Calling all therapists ☎️

🧘🏽‍♀️Somatic Psychology?! Yoga and Psychology?! I’ve got a dual event to share with you today 🧘🏽‍♀️ [ ]

Somatic work is a hot topic!

You already know the mind and body are connected, and chances are you’re bringing this wisdom into the therapy room already. However, beyond understanding a bit about the nervous system and the vagus nerve, you might not be entirely clear on how this relates to your client’s interoceptive awareness, emotional experiences and the ability to emotionally regulate.

Off the back of the ANZ ACBS conference, I wanted to offer my Somatic Psychology workshop to those of you interested in how you can harness the innate wisdom of the body in the therapy room.

Somatic therapy is a broad term for body-centred approaches honouring the mind-body connection through integrated psychotherapeutic and physical practices. These exercises are most powerful when adjusted by psychological flexibility skill building, and reflective practices to ensure clients have the awareness and skill to engage effectively in their lives.

In this workshop, you will learn:

🧐 More about the body-centred somatic therapy approaches that honour the mind-body connection through integrated psychotherapeutic and physical practices.

🧐 How the ACT pillars of Awareness, Openness, and Engagement can be interpreted as a therapeutic scaffolding system for the introduction of somatic practices.

🧐 The multidisciplinary science underpinning somatic psychology and the therapeutic importance of enhancing interoceptive awareness.

🧐 Practical practices you can apply to ensure clients have the interoceptive awareness and skill to engage effectively in their lives

The 90-minute LIVE webinar will take place on Monday, April 8th at 6:00 PM AEST (Eastern).
If you cannot attend live, you will be sent a recorded version.

👉🏽https://www.trybooking.com/CPQNF

✨AND! Given that we are coming up to a year since I offered a Yoga and Psychology workshop (and since there is heaps of overlap in somatics and yoga), I’m going to offer both workshops together at a discounted rate.✨

The Integrating Yoga and Psychology workshop is specifically for yoga instructors and is designed to help save you the professional and legal confusion I experienced when starting out in this area.

We’ll cover the common questions that I've seen come up in supervision sessions, such as:
🧐 What ratio of yoga to psychoeducation/intervention works?
🧐 How does this fit within the Medicare model?
🧐 What insurance do I need and how does informed consent work?
🧐 How do I manage documentation?

The 90-minute LIVE webinar will take place on Tuesday, April 16th at 6:00 PM AEST (Eastern).
If you cannot attend live, you will be sent a recorded version.

👉🏽https://www.trybooking.com/CITPE you can register for both events via either link

In addition to completing my dissertation in this integrative space, I convene the APS Psychology and Yoga Interest Group, am a Board-Approved supervisor and run group psychological therapy that offers an embodied yoga practice component. I am currently finishing up a book manuscript for PESI Publishing on Somatic Psychology and hold registration as a Senior Yoga Instructor and Meditation Instructor.

Feel free to pop any questions in the comments of this post, or email me kaitlin@wisdomforwellbeing.au (note, that is not a typo - it is just .au)

Warmly, Kaitlin

WANT HELP MANAGING ANXIETY AND DEPRESSION WITH YOGA?MY 6 WEEK PSYCHOTHERAPUTIC YOGA GROUP IS OPEN FOR ENROLMENTS Startin...
20/01/2023

WANT HELP MANAGING ANXIETY AND DEPRESSION WITH YOGA?

MY 6 WEEK PSYCHOTHERAPUTIC YOGA GROUP IS OPEN FOR ENROLMENTS

Starting Monday January 30th 2023

This Yoga for Emotional Regulation course is designed for individuals experiencing symptoms of anxiety, depression or trauma.

Flick through the carousel to see a brief outline of what you’ll learn in this course.

Specifics 🗓️
5:45 – 7:15 pm Monday nights
(This 90-minute duration includes the psychological therapy group, followed by an experiential, beginner-friendly, trauma-sensitive yoga class. There is no additional cost for the yoga class.)
Location: The Sophia Centre at 225 Cross Road, Cumberland Park

This course is suitable for beginners. It is a small group with limited places. Registration is essential. This is to ensure a safe, confidential, and supportive environment.

Facilitated by Dr Kaitlin Harkess
Clinical Psychologist, Registered Meditation Instructor & Registered Senior Yoga Instructor

Kaitlin has been teaching yoga for over a decade and completed her PhD research exploring the impact of a regular yoga practice on psychological distress and other factors related to chronic stress. Kaitlin is trained in providing trauma sensitive classes.

Contact me for more info 👇🏽
0434 779 475 kaitlin@wisdomforwellbeing.au
www.wisdomforwellbeing.au

For information about the Medicare rebate, please contact me. Eligible individuals can receive a rebate for up to 10 group sessions (such as this one) in addition to their 10 individual sessions each calendar year.

07/10/2022

With world Mental Health Day 🧠 being celebrated in a few days, it's a nice marker to share that we're making some updates to streamline.

A few years ago I started Wisdom for Wellbeing Podcast as a free resource for folks looking to enhance their mental health.

It makes sense to align with my private practice, where wisdom-based practices have a key role 🗝

Wisdom ✨ The integration of knowledge with wise action (skill)
Wellbeing 💞 Feeling vital and good, while functioning well in your life

Of course, embodiment remains a major theme of my work. How could it not!

Wishing you well(being!),
~ Kaitlin

07/06/2021

Discussing meditation, mindfulness, yoga and mental health ✨

YES!! Medicare funded sessions are being doubled for the next two years (from 10 to 20). What welcome news to help us co...
06/10/2020

YES!! Medicare funded sessions are being doubled for the next two years (from 10 to 20).
What welcome news to help us connect with support in and following these challenging times.

The APS is pleased to announce that the 2020 Federal Budget includes a doubling of the number of Medicare-funded psychology sessions for all Australians regardless of location, for an initial 2 year period.

This follows years of APS advocacy for recognition of the importance of access to psychological services. More to come.

A little psychological flexibility reminder from Dr. Steven C. Hayes ✨🤸‍♀️Saturday = Strech-a-day?*P.S. Subscribe on You...
02/05/2020

A little psychological flexibility reminder from Dr. Steven C. Hayes ✨🤸‍♀️

Saturday = Strech-a-day?

*P.S. Subscribe on YouTube 🙏

A quick snip of the Wisdom for Wellbeing interview with Dr. Steven C. Hayes. Head to learn www.wisdomforwellbeingpodcast.com to hear more (Season 1: Episode 9).

Wishing you well - and social connection in the form of social distancing. I'm thinking about ideas for how to use this ...
22/03/2020

Wishing you well - and social connection in the form of social distancing. I'm thinking about ideas for how to use this platform to offer more connection in these unsettling times.

For now, I want to remind you that I do offer Telehealth consultations, and the Government is offering Medicare rebates if you are vulnerable to COVID-19. More details can be found on my website.

Warmly,
Kaitlin

A couple of updates about your psychology service options during this period of COVID-19 🦠
15/03/2020

A couple of updates about your psychology service options during this period of COVID-19 🦠

Dr Kaitlin Harkess offers evidence-based clinical psychology therapy and trauma sensitive yoga (individual & group). Weekend appointments, based in Adelaide SA

Address

475 Goodwood Road
Colonel Light Gardens, SA
5041

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Nurture Your Emotional Health

Feeling overwhelmed? Anxious? Flat?

Are you having trouble sleeping? In your relationships? At your workplace?

Are you looking for support to re-connect with yourself? To find a new direction? To improve your performance and reach your potential?

If any of the above apply to you, then individual therapy may be the right option for you.