Somnia Sleep And Anxiety Clinic

30/03/2022

Clinical Psychologist, Karina, is back at SOMNIA Sleep & Anxiety Clinic from May 2022 and is taking on a limited number of new clients.

Karina is formally trained in a range of therapies and approaches.

Please refer to the website or call us on 0415 977 784 for more details.

23/02/2022

Do you know that we help with more than just sleeping problems? We have over 15 years experience working with children, adolescents and their families, who are experiencing a wide range of anxiety concerns. Of course, sleep and anxiety often go hand in hand, but if you are sleeping ok yet still experiencing anxiety, please contact us to help.

19/11/2020

It’s a tough time for many, but support is available. Stay safe and healthy everyone.

09/10/2020

What a perfect day to:
✔️ move your body
✔️ get some sunshine
✔️ achieve something off your to do list
✔️ do something enjoyable you have been wanting to do
✔️ catch up with a friend
✔️ be kind and check in on others
What else could you do today to look after your Mental Health?

Today is World Mental Health Day and the message is “Look after your mental health, Australia.”

It's a simple call to action for the one in five Australians affected by mental illness, and for the many more impacted by the current COVID-19 pandemic, and the increased uncertainty of the last six months.

Make a mental health promise and find tips, advice and resources to help you look after yourself and others at www.lookafteryourmentalhealthaustralia.org.au

06/10/2020

This is such fantastic news for all Australians finally being able to access 20 Medicare rebated sessions per year effective from this Friday!

04/10/2020

We're loving the here this week!

And today, we'd love to introduce you to Hayley from Somnia Sleep Psychology...who had us all when she mentioned better sleep!

💖

Hi Everyone!

I’m Hayley Dohnt, mum of 2, wife, daughter, sister, Aunty, friend, and Clinical Psychologist.

I help families and individuals get better sleep. I love being able to help people improve their sleep, mood and anxiety, which can make such a huge difference to their overall well-being and functioning.

I primarily work with children, adolescents and parents, helping them to be brave and manage their thoughts and emotions, to be able to participate in all of the things they wish they could, but aren’t quite getting there.

I love working with anxious kids, sad and angry teenagers, and their parents, to help them navigate through tricky times.

I have a special interest and experience in sleeping difficulties and I sneak in helping adults for these problems as well.

The feedback I am hearing and experiencing myself from Psychologists is that referrals are through the roof at the moment. That’s a concern as maybe people aren’t doing well, but I like to try and think helpfully, and reframe it that maybe that means people are deciding to get the help they need!

Please DM me if you have a question or comment. I’m always here to help the best I can. I’m located at Colonel Light Gardens.

I also love reading, baking, socialising, sleeping, and family time. I am extremely close to my extended family and so lucky to have the support I have.

What a wonderful group of inspiring women this is! So pleased to be a part of it. Thank you

xx



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26/09/2020

Daylight Savings starts next weekend and we lose an hour of sleep. It’s a good time to start thinking about how this might impact your sleep.

For early risers, this changeover can be a good time to realign your (or your kids!) body clock. Try pushing out your bedtime for 15mins for 3-4 days in the lead up to DLS (and even after for a couple of days!).

For late risers, try going to bed a little earlier for a few nights before the change, so losing an hour doesn’t feel so bad, and try not to sleep in too much on day 1 (which can delay your body clock)!

Enjoy the longer days!

Are you prepared to move your clock forward by one hour on Sunday 4 Oct?

14/09/2020

Such a clear and informative presentation today on Anxiety in Children/Adolescents by Karen Young - Hey Sigmund to freshen and update my brain on such an important topic.

09/09/2020

28/08/2020

Fantastic morning at the SA Woman Breakfast Series hearing about all things social media. Watch this space......