Back In Motion Como

16/04/2026

Our Best Baby Foot Tips

Book online at www.backinmotion.com.au/como

14/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication. Pretty incredible, right?

-- References 1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

10/04/2026

Parkinson’s Awareness: Why Foot Care Matters

Book to see our Podiatrist Kiera via 9313 3414

08/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain and consult a physiotherapist for more individualised advice. Stay safe on the roads!

02/04/2026

🐰 Easter Hours Update 🐰

With Easter approaching, our clinic will be operating on slightly altered hours over the long weekend.

We appreciate your understanding and hope everyone enjoys a relaxing and safe Easter. 🌸

01/04/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

30/03/2026

Our famous 20 class pass is finishing tomorrow!

To lock in the great price for your next 20 classes, make sure you pop into the clinic or give us a call before close of business tomorrow - let's get stronger together 🙌

27/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace.

Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues. Which of these habits will you try today?

25/03/2026

23/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

21/03/2026

Today is Harmony Day and here at Back In Motion Como we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year?

18/03/2026

Life is busy and here at Back In Motion Como, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing. How do you manage stress in your day-to-day life?