Back In Motion Como

Back In Motion Como We're Perth's leading provider of Physiotherapy, Podiatry and Remedial Massage services here to help you on your wellness journey.

Specializing in Shockwave and Laser treatment as well as a fully equipped Pilates studio. The Back In Motion Health Group is Australia's leading provider of physiotherapy and related services. We not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical

health. This philosophy of care is encapsulated in our clinical approach, Results4Life®; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Personal Training; and
- Other related services such as Women’s Health, Custom Orthotics, Shockwave Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion Como, we provide a great experience that is both informative and engaging.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
14/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication. Pretty incredible, right?

-- References 1. Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

Parkinson’s Awareness: Why Foot Care MattersBook to see our Podiatrist Kiera via 9313 3414
10/04/2026

Parkinson’s Awareness: Why Foot Care Matters

Book to see our Podiatrist Kiera via 9313 3414

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
08/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain and consult a physiotherapist for more individualised advice. Stay safe on the roads!

🐰 Easter Hours Update 🐰With Easter approaching, our clinic will be operating on slightly altered hours over the long wee...
02/04/2026

🐰 Easter Hours Update 🐰

With Easter approaching, our clinic will be operating on slightly altered hours over the long weekend.

We appreciate your understanding and hope everyone enjoys a relaxing and safe Easter. 🌸

With Easter just around the corner, it’s a time of road trips and plenty of chocolate. It’s easy to take a breather and ...
01/04/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

Our famous 20 class pass is finishing tomorrow! To lock in the great price for your next 20 classes, make sure you pop i...
30/03/2026

Our famous 20 class pass is finishing tomorrow!

To lock in the great price for your next 20 classes, make sure you pop into the clinic or give us a call before close of business tomorrow - let's get stronger together 🙌

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
27/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace.

Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues. Which of these habits will you try today?

25/03/2026
If you’re living with lower back pain, a physio may be able to help. As allied health professionals, there are a number ...
23/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Today is Harmony Day and here at Back In Motion Como we ensure that every day, everyone feels included, respected and ha...
21/03/2026

Today is Harmony Day and here at Back In Motion Como we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year?

Life is busy and here at Back In Motion Como, we understand. While we won’t go on and on about all of the ways stress ca...
18/03/2026

Life is busy and here at Back In Motion Como, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing. How do you manage stress in your day-to-day life?

Address

Unit 3/460 Canning Highway
Como, WA
6152

Opening Hours

Monday 7:40am - 8pm
Tuesday 7:40am - 8pm
Wednesday 7:40am - 8pm
Thursday 7:40am - 8pm
Friday 7:40am - 8pm
Saturday 8am - 1pm

Telephone

+61893133414

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