Physiofitness

Physiofitness Come and see Lee-Anne Flugel and Millie Hayward to discover your full potential.

03/11/2025

So much emotion!!! This was so cool to wake up to!! 🙌
Thank you for the lively video message Fiona

Well done to Fiona who did not give up on the dream to finish a marathon. She did so in New York. It was extra emotional as she had to overcome the fear of not finishing when she collapsed 2km from the finish in Perth 2 years ago. It’s been amazing to be a part of this journey!!

What a legend!!

23/09/2025

🌟 How to- foam roller your adductor muscles

12/08/2025

We are deeply saddened by the passing of Michael “Micky” Tate – a devoted hus… Mary Ryan needs your support for Support for the Family of Michael "Micky" Tate

Friday’s tip of the week ✍️ Are you experiencing ongoing muscle tightness? Try foam rolling! Benefits of foam rolling: F...
08/08/2025

Friday’s tip of the week ✍️
Are you experiencing ongoing muscle tightness? Try foam rolling!

Benefits of foam rolling:
Foam rolling is an effective way of releasing tight bands (i.e knots) within muscle tissue. Foam rolling has also been found to improve flexibility due to its effects on the properties of fascial tissue and resultant increased intramuscular temperature and blood flow.

In addition, rolling after exercise plays a role in accelerating recovery and alleviating muscle pain.🏃‍♀️‍➡️

When to foam roll:
Evidence supports the use of foam rolling before and after exercise, as well as on rest days.

One of the techniques we use in the clinic to relieve pain is myofascial trigger point dry needling. What is dry needlin...
04/08/2025

One of the techniques we use in the clinic to relieve pain is myofascial trigger point dry needling.

What is dry needling?
Dry needling is the use of solid filiform needles inserted into body tissue for therapeutic purposes.

How does dry needling work?
When the needle is inserted into a trigger point*, it can elicit a local twitch response which subsequently causes the muscle to release. This improves soft tissue mobility and reduces pain, therefore improving function.✨
Dry needling also enhances blood flow to the area, promoting healing and reducing inflammation.

*Trigger point = localised area of deep tenderness with increased resistance within the muscle (i.e. muscle knot)

Is dry needling safe?
Yes! After a comprehensive assessment we will determine whether you are a suitable candidate for dry needling. Our thorough understanding of human anatomy means that we know where to safely insert the needle. Prior to and during needling we follow infection control protocol to optimise hygiene and minimise infection risk.

Friday’s tip of the week ✍️ We have reached that time of the year where mental and physical fatigue starts to kick in 🫩....
01/08/2025

Friday’s tip of the week ✍️
We have reached that time of the year where mental and physical fatigue starts to kick in 🫩. It is important to ensure you are still obtaining adequate hours of sleep to optimise both physiological and psychological recovery. Sleep plays an essential role in post exercise recovery and is critical when trying to achieve peak athletic performance.

Evidence based recommended hours of daily sleep are as follows 😴:
• 7-9 hours of sleep for healthy adults
• 9-10 hours of total sleep for athletes

Friday’s tip of the week ✍️ Tendons love heat! If you are struggling with pain as a result of an inflamed tendon try usi...
25/07/2025

Friday’s tip of the week ✍️
Tendons love heat! If you are struggling with pain as a result of an inflamed tendon try using a heat pack.

Tendons have poor blood supply compared to other tissues like muscle. Blood flow is crucial for tissue healing. Therefore, using heat can help to enhance blood supply to the injured tendon and speed up the healing process. 🤸‍♀️

Address

2/56 Ley Street
Como, WA
6152

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 12pm - 3pm
Sunday 12pm - 3pm

Telephone

+61864609738

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