23/03/2026
A little change of rhythm this week ✨
Class will be held tomorrow at 5:45pm (Tuesday) instead of Wednesday this week only.
Movement is one of the simplest ways to support both our mind and body. It helps shift stagnant energy, regulate the nervous system, and create a little more space to breathe and think clearly.
Join me on the mat tomorrow at 5.45pm 🧘♀️