High Performance Athlete

01/04/2017

Innovation and Technology combined in the quest for improvement

Everyone wants Steph Curry’s skills. How does he do it? Keep reading to find out how athletes use their brains to master their sport.

09/01/2017

Interval running session this morning
Beautiful Venue - awesome results - great start to the week.

02/09/2016

Article from the Sydney Morning Herald, 24 February, 2012.

Three weeks ago at the Aviva Stadium in Dublin, the Welsh five-eighth Rhys Priestland spotted a lack of numbers down the Irish short-side and took the ball to the line.

06/02/2016

WK5 - Solid Sat morning Hill/interval session - 12 hills done and a number of interval runs in between. Averaging Approx 145m/min. When your watching the 7s&9s today they will be going at around 200m/min so imagine how they are feeling.

26/01/2016

Week 4 and we Smashed Australia Day. Solid effort today guys. 4 weeks to go =Results

19/01/2016

Solid effort in the 35 degree heat this Arvo guys. In 2 weeks your bodies have adapted to the training stimulus and we have achieved a significant increase in Density. More Work - Same time. Improved Efficiency. Results!!

17/01/2016

Research is now revealing that sugar is one of the main culprits in the increase in disease and obesity are experiencing today. Added sugar especially is...

07/01/2016

Exercise Density is King!
So what is it?
Your training density is the work you're able to do in a given amount of time.
More Work/Less time=Results
Below is a group interval / Hill session I did with clients today where we smashed 700 Cals in 30 mins. Interested in joining my new group sessions starting on 1 Feb Please PM me.

02/10/2015

Ben Morgan pays tribute to role of Brad Harrington in his development. 26 February 2014.

When England hopeful reflects on his transformation from the amateur to international, Brad Harrington will feature prominently

02/10/2015

A great article about England's Ben Morgan and his time at Scarlets Rugby under the supervision of Strength and Conditioning Coach Brad Harrington.

The man who transformed Ben Morgan from a pie-eating amateur to an England No 8 will be sat in the Australian dugout on Saturday. Brad Harrington had him running around the car park.

24/05/2015

Congratulations to Bath Rugby on making the final