02/03/2026
THIS SATURDAY MARCH 7 11:30AM we have the lovely Pomei offering Laughter Yoga!! 😄
🌞 Did You Know Laughter Is the Best Medicine?
We often think of health as hard work… but what if it could also be FUN?
Laughter Yoga is a simple, powerful practice that helps:
✨ Reduce stress and lower cortisol levels
✨ Boost your immune system
✨ Increase oxygen to your brain (hello, mental clarity!)
✨ Release feel-good endorphins
✨ Improve mood and emotional resilience
✨ Create connection and a sense of belonging
Come experience it for yourself!
Let’s breathe, laugh, and boost our wellbeing together. Your body and mind will thank you! 🌟