Wisdom In The Body Dayle Colbran

02/10/2025

Breakfast, get in my belly!
Semolina and Eros breakfast topper
Recipe
2 cups Oat milk
1/2 cup semolina
1/4 cup Raisins
2 teaspoons MCT oil
Heaped teaspoon cinnamon
Pinch salt
2 tablespoons Eros breakfast topper

Warm the Oat milk and add the salt and cinnamon, whisk until blended
Turn up the heat, simmer the semolina and raisins, and whisk, so no lumps form.
Add the oil and continue whisking until the mixture becomes creamy.

To serve
Spoon into your favourite bowl and sprinkle 2 tablespoons of Mindful Foods Eros breakfast topper.

Enjoy 😉 🌻 🌷

15/09/2025

A healthy nervous system is adaptable, flexible and anti-fragile.

A regulated nervous system is one of the greatest resources we can offer to a person who's experienced trauma, anxiety and lengthy periods of being unwell.

A healthy nervous system isn't built through relaxation. It's health depends on being met where the receiver needs to be met. The growth and expansion happens with gentle encouragement and feelings of safety at the edge of the comfort zone.

To listen with deep awareness, to the vagal tone, is the connection between the brain, the heart and the gut.

💫 from thought (usually overthinking)
❤️ to heart intelligence
🦋 to the belly intuition/ instinct

when the vagus nerve is met, through various techniques and visceral awareness, there's the creation of:

🧩 Bonding
🧩 Newness
🧩 Expression
🧩 Transformation
🧩 Relief- expansion

Deep listening is the ability to be seen, heard and understood.
Deep listening is built through
🎧 being curious,
🎧 being vulnerable
🎧 non- judgemental
🎧 acknowledging what's being heard

Deep listening is
☮ non- threatening
☮ assuring
☮ connecting others back to their power
☮ responsible way

Image: Wuo Tai Osteo

22/08/2025

We heal together.
Healing is always happening.
Change is always happening.

We aren't meant to stay the same, we move, grow, evolve, change with the seasons, move with the cycles of nature.

Lean in, step in, travel with life energy.

Genuinely send ripples out into the world, we're leading each other home.

Unbind from limitations, open to the possibilities,  broaden perspectives.

12/08/2025

12/08/2025

It's with huge pleasure we invite Roland and Nathalie back to Oz teaching Wuo Tai! If you missed out before, October will be your opportunity to learn with these incredible osteopaths and teachers. Module 1 Articulation, will be a deep dive into the universe between osteopathy and dance, with lots of practice so you'll take home with you and be able to apply what you learn to your life.

Wuo Tai is for all lovers of wellness, body therapies and embodiment practices.

With foundations in therapy, but also ,yoga, martial arts and dance, Wuo Tai is original, contemporary, fresh.

If you want to expand your range of body therapy, deepen your embodiment sensations, and discover new perceptions around bodywork, don't miss this opportunity.

This course will be translated into English and will bring knowledge about the , a field of interest now discovering the major importance of this system of the body.

You can find more information about the practice at and on and .tai profiles plus the link in the bio and comments below. You can also check out our fb page Wuo Tai Australia for more info.
If you have any questions, just DM me.

Come enjoy dancing the fascia with us in October.
Dayle
Xx

31/07/2025

So it's been a little while since I got on here and shared what's been happening in my world.
Honestly, it's been a huge shift and change! On June 30th (the end of the financial year here in Australia), I chose to say goodbye to my clinic of 8 years! The passion had faded, and stagnation had set in! The comfort zone felt outgrown and outlived!

I feel that I do my best work well out of my comfort zone, where I need to follow my instincts and let intuition lead me. Sure enough, a whole new world to explore has opened up! New connections, new circles, new communities, new environments. I've been actively casting new seeds out into the ether and stepping back to see what grows 🌱
Right place, right timing, in synchronicity, and pure engagement with the whole of life!

For over two decades, I've been the student, the eager receiver of knowledge and wisdom, and now I get to share the skills and the craft I've honed for so long. I get to share these gifts and talents with eager students, their reflection, just like mine - dedicated, passionate, enthusiastic, freedom-seeking, innovative, authentic and explorative.

There is no set path, only listening to the moment becoming the next moment and responding to that.
In loving connection,
Dayle
Xx