Zenith wellness and life

28/07/2025

04/07/2025

What to do when you have an abundance of lemons?
Lemon poppyseed bread of course…and paleo! Sooo delicious

2 1/2 cups blanched almond flour
1/3 cup tapioca flour
1 teaspoon aluminum free baking powder
1/2 teaspoon bicarb soda
1 teaspoon apple cider vinegar
1/4 teaspoon fine sea salt
3/4 cup coconut sugar
4 large eggs at room temperature
3 tablespoons unsweetened almond milk
6 tablespoons fresh lemon juice
Zest of 2 lemons
1/3 cup refined coconut oil melted and cooled
1 teaspoon pure vanilla extract
2 1/2 tablespoons poppy seeds
glaze:
1/2 cup powdered monk fruit sweetener or coconut sugar.
3-4 teaspoons fresh lemon juice

Preheat your oven to 180c and line a medium loaf pan with baking paper on the bottom and up the sides for easy removal.
In a large bowl, combine the almond and tapioca flour, baking powder, bicarb soda and salt, set aside. Put apple cider vinegar onto the bicarb (removes metallic taste).

In a separate large bowl, whisk together the coconut sugar with the eggs, almond milk, lemon juice zest, coconut oil and extract to fully combine.
Add the dry ingredients to the wet mixture and stir to combine, then add the poppyseeds and stir to evenly distribute.
Transfer the batter to the prepared loaf pan, then bake in the preheated oven for 40-45 minutes or until a toothpick inserted near the center of the loaf comes out clean or with a few crumbs. The top should be deep golden brown.
Cool in the pan, placed on a wire rack for 10 minutes, then gently lift the loaf out of the pan and continue to cool on the wire rack completely.
Once nearly room temperature, whisk together the glaze ingredients. It should be thin enough to drizzle over the bread but not too runny. Drizzle over the top of the loaf as desired, then continue to cool.
Once completely cooled, slice and serve. Store leftover bread loosely covered at room temperature for the first day, or cover and refrigerate to keep longer. Enjoy!

19/12/2024

At my market last Sunday I completely sold out of my Turmeric & Frankincense Anti-inflammatory tincture!!

Big thank you to everyone who came by & supported me & my products…and for those people who’ve seen results & given me positive feedback already.
Thank you!

I’ll have more soon, but it’ll be about 6 weeks until it’s available again. I do still have in stock my Anti Inflammation & Anti Inflammatory tincture though, so check that out .
🌿

05/12/2024

I’m loving my new Blue Lotus infused moringa oil.
60ml for just $65.
Made with love & moon, crystal & reiki energy. Soooo many benefits from this beautiful oil.
🪷
I can post Australia wide.
🌿
Plus I have beautiful organic Blue Lotus flowers…for tea or smoking.
🧑🏽‍🎄

01/12/2024

It’s here!!!
I’m pleased to announce the very first small batch of my Blue Lotus oil is here!
Cold pressed organic morninga oil infused with Blue Lotus flowers, slow, gentle, hand made small batch then finished with a touch of Blue Lotus oil. Then it sat out to spend a night under the full moon with crystals and reiki activated. Made by me!
🪷
Fantastic on:
Face
Body
Hair
Eczema & psoriasis
Hands
Massage
🌿
This smells divine and is a wonderfully grounding but uplifting meditation oil too.

Contact me with interests to order, I am appearing at a few markets the coming weeks also. 😊. I hope you love it as much as I do 💙🩵

19/09/2024

Finished off some more tinctures from my garden abundance!
Anti Inflammatory- Turmeric, black pepper & Frankincense
Immune Boost- Turmeric & Acerola Cherry.plus a bit of dandelion oil for future salve making.
These are all organic, hand made & packed full of goodness. My son’s allergies are crazy right now so he’s straight on to the immune boost blend today!
🌺
Turmeric is one of the best anti inflammatories out there, and boosted with black pepper to help absorption & also frankincense for that wow factor boost- this stuff is potent & amazing ✨💫

26/08/2024

Morning cacao…with my new quicker recipe!
Such a fantastic health boosting addition to the day…and a great replacement for coffee!
🍫☕️
Boil water in kettle (I use filtered mineralized & alkaline water)
In your bullet or other smoothie or stick blender setup add:
High quality cacao powder (approx 1 heaped tablespoon per mug)
Cayenne pepper
Cinnamon powder
Pinch of salt
Vanilla powder
Cardamom powder
MCT oil (about a teaspoon)
Lions mane extract (or any other medicinal mushroom)
A little Maple syrup or honey- I put about a teaspoon.
Nut milk

Blend for approx 20 seconds. Pour in mug…and sit quiet…and enjoy with intention.

All spices just add to your taste. Ramp up the cayenne for extra health benefits.

Other additions I sometimes add are nutmeg powder, ground ginger, peppermint oil, ghee, maca powder, MSM powder…the ideas are endless really.

25/08/2024

I can’t wait get stuck into this. Picked it up at the festival over the weekend.
☺️

02/08/2024

Anti inflammatory rollerballs made with pure essential oils.
🍃Turmeric, black pepper, ginger, frankincense & Copaiba ✨
Available now ☺️
Message me for info…sorry no shop yet 😬🤦🏻‍♀️

01/06/2024

Pineapple & Lime jelly!
It’s soooo easy to make healthy options at home. This week we made Pineapple & lime jelly. (Due to abundance of produce & to help fight off a very rare case of flu) With fresh organic lime juice, cold pressed pineapple juice, raw local honey, filtered alkaline water & grass fed gelatine….we all know how good pineapple is for coughs, and this jelly was just the treat he needed.
This recipe is for a solid type jelly ‘slice’, if you want wobblier- add less gelatine or more juice.

60g grass fed gelatine in 300ml filtered water. Let stand for about 5-10 minutes.
100ml water or coconut water- bring to simmer then mix in gelatine until dissolved.
400ml of juice (whichever juice/s you choose)…
Add honey to taste, I put about 3 tablespoons because I put lots of lime juice.
Add probiotics if you want (I just open capsules & pour contents in)
Allow to cool
Pop in fridge for at least an hour