17/11/2025
When your a Fitness Nutrition Life Coach and a Mumma
that is use to wearing Lycra, active wear, gym shoes, yoga socks, no shoes. To mum attire what ever that is , casual attire, Beach wear or pjs.
Yet you wake on a Monday morning for corporate wear and a block heel and back the day bag with the necessities and get excited for different attire for the morning. To present with the look of sophistication, being poised, confident, meaning business and looking like I have my s**z together but let’s get real none of us have our s**z together because none of us are perfect. Yep you gotta it, I’m not perfect you’re not perfect, my family isn’t perfect your family isn’t perfect, my home isn’t perfect and your home isn’t perfect. The magic is we just have to keep progressing and create peace over perfectionism and calm over chaos. Ohh and lots of deep breathes and silent mutters of WTF under our breathe!
Psssssstttt I’ll be back in Lycra in an hour turns out I don’t like corporate life been there done that haha And the only time I like wearing heels is (especially these block heels) when my left hand is holding a glass of vino or a cocktail. Neither of those drinks will be in my left hand today so heels off soon to get back to my 5ft4inch reality. And I can’t do a Fitness Video in heels either 🤣 new calf work out maybe haha
What mask are you wearing today to progress through life? We all wear many, I’ll be honest I know I do 🎭
I’m a TFIM (Thank F* It’s Monday for those unsure hehe Mum 😘) kinda woman. Why? Because it’s the day you can put your Plans Goals Intentions all into place and set up your days ahead to action on each of them. It’s where we can begin a fresh new week feeling reset, relaxed, realigned and refocused for the week ahead in all that we wish to accomplish, grow and thrive within.
What is it you would like to progress in this week?
Where do you want to bring peace into your lifestyle?
Who do you need to connect with to raise your goals, intentions, aspirations and desires? (Because doing it alone will only get you so far but doing it with someone else with support guidance and standing on the shoulders of humble giants gets you further) 🩷