Yogarama Retreats

27/10/2025

Embracing the feminine in Bali. 🙏💃🏽🙌 In ceremony gathering with divine goddess energy to cleanse, heal and empower - embodying !

17/10/2025

✨ It’s World Menopause Day!
Today, I’m so excited to share – Menopause Yoga 🌸
and host my FREE Menopause Workshop to help women move through this transition with calm, clarity, and confidence.

🗓 Saturday 18 October | 1:30 PM
📍 Coogee Yoga Studio or join virtually
👉 Book here: https://momence.com/s/123812007

In this workshop, I’ll be sharing yoga and wellbeing practices backed by evidence-based science — proven to support women’s mental and physical health through menopause.

You’ll discover specific yoga poses, breathwork, and meditations shown to ease:
🧠 Brain fog
🌙 Insomnia
💫 Mood swings
🔥 Hot flushes

You’ll also learn how to integrate micro-practices — small, daily rituals — that you can use anywhere:
- A calming breath reset before a meeting
- Grounding poses to re-focus mid-day
- Two-minute pauses to balance your nervous system
- Evening wind-down rituals for better sleep

Each micro-practice becomes part of your personal wellbeing toolkit, supporting you at work, at home, and in daily life.

Because menopause isn’t the end — it’s your 🌸 Second Spring —
a time to flourish with renewed purpose, confidence, and joy.

💻 Sign up today to receive your FREE 7-Day Trial of Second Spring – Yoga for Menopause!
👉 https://drdaniella.com.au/self-support

29/08/2025

🌊 Your seaside reset for Women’s Health Week ✨

Join Dr Daniella Goldberg (PHD Medicine | Holistic Menopause Coach) and Dr Milena Katz (PHD Candidate | Dietitian, Women’s Health) for a nurturing mini-retreat at the sacred McIver’s Ladies Baths, South Coogee.

✨ WHAT YOU’LL EXPERIENCE: 
→ Yoga & Breathwork for menopause relief → Mindfulness & sleep support techniques → Nutrition essentials for hormonal health → Hormone demystification (peri to post-menopause) → Supportive community + empowerment toolkit

🙋‍♀️ FOR WOMEN 35-65 seeking clear information, practical relief, and a reflective reset

📅 SAT 6 SEPT | 1:30-4:00PM 
📍 McIver’s Ladies Baths, South Coogee 
👥 Limited to 12 spots only

BRING: Yoga mat, water bottle, light blanket, journal (optional) + an open heart 💕
🎁 Pamper giveaways included to nourish your Second Spring

Book now → Link in bio or https://momence.com/s/120738882

Prioritise your wellbeing - reserve your spot today!



29/08/2025

Women’s Health Week – Mind Your Menopause Mini-Retreat by the Ocean
🗓️ Sat 6 Sept 2025 | 🕐 1:30 – 4:00pm
📍McIver’s Ladies Baths, Neptune St, South Coogee (women-only space with breathtaking ocean views)

Overview
A restorative afternoon to ease symptoms, calm the mind, and reconnect with your body — combining empowering evidence-based toolkits, psycho-education
and holistic practices in a beautiful coastal sanctuary. Balance Your Hormones & Balance Your Life.

You’ll experience
→ Yoga & Breathwork for Menopause Relief (anxiety, mood, fatigue, brain fog; gentle somatic tools)
→ Mindfulness & Sleep Support (stress reduction, relaxation, resilience)
→ Nutrition & Lifestyle Essentials for hormonal health
→ Hormone Demystification from peri-to post-menopause
→ Supportive Community and an Empowerment Toolkit to carry home

Who it’s for?
Women 35–65 (pre, peri or post). Ideal if you want clear information, practical relief, and a reflective reset.

What to bring?
Yoga mat, water bottle, light blanket, journal (optional), and an open heart.

Your facilitators
→ Dr Daniella Goldberg, PhD (Medicine) — Certified Menopause Yoga, mindfulness & breathwork facilitator; founder of Yogarama Retreats & Mind Your Menopause.
→ Milena Katz, PhD (candidate) — Dietitian specialising in women’s health and menopause.

Gifts & goodies
→ Pamper giveaways to nourish your Second Spring.

Bookings
→ Book now to welcome your Second Spring at https://lnkd.in/gmnXS79z
→ More info at https://lnkd.in/gsxTTZ-b -
→ Limited to 12 spots only. Prioritise your wellbeing and reserve your spot today.

Contact
Dr Daniella Goldberg
Email: drdaniellagoldberg@gmail.com
Phone: 0416 211 067
Web: www.yogarama.net

10/07/2025

Full moon chakra dance 💃 Peace Joy & Freedom Instructions: Find a sacred soace outdoors - under the moon shine - shoes off & grounded - dance to your own beat - 15 mins -close your eyes - feel the freedom 🙌

20/06/2025

🧘🏻‍♀️Yoga for Menopause Relief Science says yes🙌 — and what better time than now? 🌿
International Yoga Day align today with a powerful moment to begin (or return to) your yoga practice.
The latest research shows just 2 x 60-min sessions/week for 10 weeks can ease menopausal symptoms:
✔️ Anxiety & mood swings
✔️ Aches, fatigue & frozen shoulder
✔️ Painful s*x & incontinence
As estrogen drops, inflammation rises — and yoga calms it all.
✨ I’m launching new menopause-supportive yoga classes this week at Coogee & Maroubra.



16/06/2025

Rest and restore in winter - your body is calling for it ! I’m so grateful to be teaching restorative yoga 645pm Monday evening at my cosy - see you on the mat 🧘🏻‍♀️

15/06/2025

11/06/2025

Filled with light & laughs with dear friends in Sydney’s extraordinary Vivid experience 🙌