Action Physio is a well-established Musculoskeletal practice in the Newcastle suburb of Cooks Hill
Servicing Newcastle & the Hunter since 1994, Regina and her team provide a comprehensive range of physiotherapy services, offering personalised, affordable treatments using the most up-to-date techniques and technologies.
25/02/2026
Feeling tight? Save this as a reminder of why stretching matters
1. Improves flexibility- maintain and improve your range of motion
2️. Reduces muscle tension- Stretching can relieve tightness caused by sitting, driving, or training
3. May reduce injury risk- Improved mobility can help your body tolerate load more effectively
4. Helps recovery- Gentle stretching can promote circulation and reduce post-activity stiffness
Leave us a comment on what stretches you would like to see us demonstrate!
23/02/2026
Be quick, before they go...... Call 49408300
19/02/2026
If back pain is stopping you from working, training or living life.. it's time to Getback!
11/02/2026
Ice or heat — when should you use each?
Ice helps reduce inflammation and can calm pain.
It’s great for recent injuries when there is swelling and inflammation.
How: 10–20 minutes, 1–2 times a day. Always place a cloth between the ice and your skin.
Heat helps relax muscles and improve blood flow.
It’s great when muscles feel tight or stiff, or when pain is long-standing or chronic.
How: 10–20 minutes, comfortably warm — not hot.
When NOT to use either:
• Numbness or reduced sensation
• Broken skin
• If you’re unsure — get advice first
09/02/2026
Make 2026 be your year to take care of your spinal health. Our Getback program will help you gain strength and mobility in your spine for you to do everyday activities confidently. Give a call on 49428300 and book yourself an appointment to come and talk to one of our experienced Physios today.
28/01/2026
Upper back stiff? roll it out
21/01/2026
Thinking about starting pointe work? A pre-pointe assessment is essential to ensure your feet, ankles, and body are ready for this next step. We will assess strength, flexibility, alignment and provide guidance to help prevent injury.
Book your assessment today and dance safely into pointe work!
14/01/2026
Feeling tight and stiff after sitting a lot during the holidays?
Try these stretches!
16/12/2025
MERRY CHRISTMAS to our Action Physio family and friends.
We are here to help you over Christmas/New Year
Mauro will be having a well-deserved break but his team Jenna our Physio and Chrissy will be here to help you get through to 2026!! with your musculoskeletal needs. Please share the news and call us on 49408300 to grab that appointment before they all go!
18/11/2025
Jenna, our wonderful new team member (Physio) has appointments available. Jenna works Tues, Wed and Thursdays. Call now and book that needed appointment, before we know it, the silly season will be here. So get in and get those niggles looked at now.
49408300
06/11/2025
Action Physio would like to introduce our new Physiotherapist Jenna 😊. Welcome to the Action Physio family. 😊
Jenna has experience in musculoskeletal work and in addition has dry needling experience.
Jenna has appointments available Tues, Wed and Thurs starting next week.
Call 49408300, to book an appointment.
25/09/2025
Looking for someone to support you through your rehab journey?
Look no further. Mauro is here to help you with your musculoskeletal conditions, injury recovery and movement disorders.
Call today and make that appointment 0249408300.
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Action Physiotherapy has been providing physiotherapy services in Newcastle and the surrounding areas since 1994, offering a range of quality treatments for an affordable price.
Offering a personalised set of services combined with the most up-to-date techniques and high-tech equipment, we guarantee a reliable service every time. We also help to educate our patients about posture and movement, so we don’t just treat your existing condition – we also try to prevent further injuries from occurring.
In 2016, Action Physiotherapy brought the Getback™ exercise program to Newcastle; a world-leading, scientifically-proven back and neck pain treatment program that is highly effective, long-lasting and reliable.
This innovative program is designed to increase the mobility, co-ordination, strength and endurance of your spine. Our clinic holds six medical exercise devices that are specifically designed to target, isolate, progressively exercise and evaluate the function of the muscles in your neck, and lower back. If you want to decrease stiffness and pain emanating from your neck, back, or lower back, Getback™ might be right for you.
Whether you require ongoing intervention to manage a chronic condition or simply need a set of treatment sessions post-injury, Action Physiotherapy can deliver the services you require. We also handle WorkCover injuries and can work with patients involved in third party/motor vehicle accidents.
Treatment for Veterans Affairs (DVA) is also available at our practice, which is part of the Medicare Care Program.
At Action Physiotherapy, we’re committed to providing high-quality physiotherapy treatments to all of our patients and will aim to improve your general mobility and function as much as we can. From using massage to aid muscle problems to drawing on biomechanics to correct movement, we’ll develop a care plan that’s designed to suit your individual requirements.
