Cooktown Yoga Community

Cooktown Yoga Community Cooktown Yoga Community

🌱🕉️💚see you at 125 Charlotte Street 💚☮️🌱5:20pm till 6:30pm🌱🕉️💚focusing on Twists and Backbends💚☮️🌱followed by a deep rel...
28/10/2025

🌱🕉️💚see you at 125 Charlotte Street 💚☮️🌱5:20pm till 6:30pm🌱🕉️💚focusing on Twists and Backbends💚☮️🌱followed by a deep relaxation🌱🕉️💚

🌞 From Power to Presence – Week 3 of our Chakra Yin Yoga JourneySolar Plexus Chakra | Manipura | Element: FireThe Solar ...
26/10/2025

🌞 From Power to Presence – Week 3 of our Chakra Yin Yoga Journey

Solar Plexus Chakra | Manipura | Element: Fire

The Solar Plexus Chakra is known as the city of jewels — the radiant centre of self-worth, confidence, and determination.
It’s here, at the core of the body, that we meet the relationship we have with ourselves.

When this energy wheel is aligned, we dare to step into our power, empower others and are connected to our inner purpose.

✨ Theme: Inner Power
🔥 Experience: Sphinx • Deep Side Stretch • Twist • Stillness
💛 Affirmation: “I am strong, capable, and radiant.”

💬 “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Henry S. Haskins

📅 Tuesday 5:30 PM
📍 Elizabeth Guzsely Gallery – Cooktown
$18 casual

See you soon 🕉️
22/10/2025

See you soon 🕉️

🌱🕉️💚☮️yoga this afternoon from 5:20-6:30, see you soon🌱🕉️💚☮️
15/10/2025

🌱🕉️💚☮️yoga this afternoon from 5:20-6:30, see you soon🌱🕉️💚☮️

14/10/2025

SO SORRY- NO YOGA TONIGHT 14th October. I am still sick. See you next week. 💛Heidi

Yin Yoga — Awaken Your Somatic Soul📅 Tuesday 14th October📍 Elizabeth Guzsely Gallery, Cooktown⏰ 5:30 pmYoga to rouse you...
12/10/2025

Yin Yoga — Awaken Your Somatic Soul
📅 Tuesday 14th October
📍 Elizabeth Guzsely Gallery, Cooktown
⏰ 5:30 pm

Yoga to rouse your soul.

This week we drop into the Sacral Chakra — the waters of feeling, flow, and creativity. Here we move beyond survival into pleasure — the quiet pleasure of simply being alive.

To be somatic is to sense yourself from the inside out — to listen to the language of your body, to feel your breath move through you, to know yourself as whole, embodied, and real.

In this practice, we open to the waves of emotion — learning to stay, to soften, to ride the shifting tides of feeling.

Life becomes richer when we truly sense ourselves — when we are able to be fully present with all that we are.

🧡 Come join the journey.
Beginners welcome — bring your mat, your breath, and your curiosity.

🌱Time to get back on your mat, tone up for Christmas, stretch your body, calm your mind and feel good about yourself. Se...
07/10/2025

🌱Time to get back on your mat, tone up for Christmas, stretch your body, calm your mind and feel good about yourself. See you tomorrow 🕉️

✨ Yin Yoga Class ✨🕠 5:30 this Tuesday, 7th October🌿 Beginners welcome! 🌿🪷 Session One of our 6-Week Journey: Ground to G...
06/10/2025

✨ Yin Yoga Class ✨
🕠 5:30 this Tuesday, 7th October
🌿 Beginners welcome! 🌿

🪷 Session One of our 6-Week Journey: Ground to Growth 🪷

Our 6-week journey begins at ground level, finding ways to settle more into ourselves — our nervous system, each and every cell, and to relax into our soft tissue.

As we move through day-to-day stresses, we tend to tense, pulling up and in.
🪶 This session is designed to help you release into gravity and somatically fill into the whole of yourself — softening, grounding, and reconnecting.

💫 I look forward to seeing you on the mat. 🙏🧘‍♀️

🌙 A 6-Week Yin Yoga Journey: Ground to Growth 🌿Now that we have completed our 12 week introduction to Yin Yoga I am exci...
05/10/2025

🌙 A 6-Week Yin Yoga Journey: Ground to Growth 🌿

Now that we have completed our 12 week introduction to Yin Yoga I am excited to announce, that due to a most glorious response, Tuesday evening classes will continue to be Yin yoga classes! Yeh!

If you didn't get to the previous 12 weeks, don't fret! You will still feel comfortable in starting and exploring this next 6 week block.

Over six weeks, we’ll explore how Yin Yoga can reconnect you to the deeper layers of self — the emotional, mental, and energetic landscapes within.

We will explore a new theme each week:
1. Surrender & Ground– Earth | Finding steadiness and trust
2. Feel and Flow – Water | Letting life move through you
3. Power & Presence – Fire | Find your Feminine Strength
4. Compassion & Connection – Air | Living through your heart
5. Truth & Expression – Sound | Find your authenticity
6. Awareness & Integration – Space | Resting in wholeness

Expect long, nourishing holds, meditative stillness, rich imagery, and reflections that guide you toward self-understanding and calm.

🧘‍♀️ Suitable for all levels.
📍 Elizabeth Guzsely Gallery, 125 Charlotte St
📅 Begins Tuesday 7th October 2025
⏰ 5:30-6:45pm

This will be a truly transformative experience.

💌 Message to book or learn more.
Spaces are limited.
Equipment Available.

6 sessions of deep release, reflection, and transformation.

💫 $18 casual | $96 for the full 6-week journey

💜🤍the final 2 chakras, the third eye and the crown💜🤍 come and feel into these chakras for clarity, learning, guidance, v...
27/08/2025

💜🤍the final 2 chakras, the third eye and the crown💜🤍 come and feel into these chakras for clarity, learning, guidance, visualisation, knowledge, inspiration, faith and more💜🤍 5:20-6:30 Wednesday @ 123 Charlotte Street Cooktown. $18 cash or card, equipment available💜🤍

🩵🕉️the fifth chakra🩵🕉️the throat chakra🩵🕉️finding creativity, your sound, communication, honesty, self expression and yo...
19/08/2025

🩵🕉️the fifth chakra🩵🕉️the throat chakra🩵🕉️finding creativity, your sound, communication, honesty, self expression and your direction🩵🕉️through yoga asanas, breathwork and awareness we will find your flow🩵🕉️125 Charlotte Street, 5:20-6:30pm Wednesday $18 cash or card🩵🕉️

🌱💚the heart chakra for, compassion, connection, love, forgiveness, emotional balance and passion, come to yoga this even...
12/08/2025

🌱💚the heart chakra for, compassion, connection, love, forgiveness, emotional balance and passion, come to yoga this evening to get your heart chakra flowing and balanced💚🌱5:20-6:30 @ 125 Charlotte Street, cash or card $18🌱💚

Address

Charlotte Street
Cooktown, QLD
4895

Opening Hours

Tuesday 5:30pm - 6:45pm
Wednesday 8:45am - 10am
5pm - 6:30pm
Friday 10am - 11:15am
Saturday 8am - 9:15am

Telephone

0412 506 235

Website

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