What are the opening hours?

Monday 6am - 5:30pm Tuesday 5:30am - 5:30pm Wednesday 9am - 6pm Thursday 6am - 7pm Friday 5:30am - 2pm

Adapt Movement Collective

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Australia
Coolangatta, QLD
Adapt Movement Collective

Exercise Physiology and equipment based pilates studio located in Kirra, Queensland. Fitness & Health

This studio specialises in sports performance, chronic disease management, injury/pain management and general wellbeing.

16/11/2025

Mobility meets strength!

This Clinical Pilates flow is designed to improve joint mobility, balance, and total body strength through controlled and purposeful movement. It supports posture, coordination, and functional stability — ideal for anyone recovering from injury, managing pain, or wanting to move with greater ease and confidence.

Experience how Clinical Pilates can help you move better, feel stronger, and live pain free.

Book your session today at ADAPT Movement Collective.

12/11/2025

AMC Christmas Party Reminder! 🎄

We’re so excited to celebrate the festive season with you on 30th November 2025 at The Studio, Kirra from 1PM–3PM QLD time!

Please remember to RSVP by 15th November 2025 so we can finalise catering and make sure there’s plenty of Christmas cheer (and food!) to go around. 🎁🍴

📞 RSVP or contact us at 0406 855 212

Can’t wait to see you there! ❤️

10/11/2025

Clinical Pilates is a safe and effective way to stay strong and mobile during pregnancy.

This movement focuses on improving hip stability, spinal mobility, and postural control to support your body as it changes. It helps reduce discomfort, improve balance, and prepare for the demands of birth and recovery.

Every prenatal session at AMC is guided by qualified practitioners to ensure you move with confidence and care.

05/11/2025

Clinical Pilates: where your core wakes up and remembers what it’s here for.

A little challenge, a lot of support, and the start of real strength from within. 💙

Ready to feel it? Book your next class today.

02/11/2025

Upper body control meets postural strength

This Clinical Pilates move challenges stability, mobility, and coordination — all in one flow.

29/10/2025

Recover faster with Shockwave Therapy at Adapt Movement Collective.

Shockwave Therapy is now available as a specialised adjunct treatment designed to support injury recovery and pain management. This evidence-based therapy can be added to your Remedial Therapy or private Exercise Physiology session within the clinic.

This non-invasive treatment works by delivering high-energy sound waves into affected tissues to:

• Stimulate blood flow and cellular repair
• Reduce pain and inflammation
• Accelerate the body’s natural healing process

Shockwave Therapy is especially effective for:
• Tendinopathies (tendinitis and tendinosis)
• Muscular strains and tears
• Chronic shoulder, hip, knee, or foot pain
• Lower back pain and bursitis

For best results, sessions are typically recommended once to twice weekly for 6–8 weeks, depending on your condition and response to treatment.

📩 DM us for the booking link and start your recovery journey today.

28/10/2025

“Just one more rep” might be the biggest Pilates lie ever 😆

Your muscles may not love it now, but they’ll thank you later.

26/10/2025

Because healing shouldn’t take forever.
Shockwave Therapy helps your body repair naturally — faster and smarter.

Available soon at ADAPT Movement Collective.

23/10/2025

Pain off. Movement on. 💪
Because life feels better when your body moves freely.

21/10/2025

Building strength, control, and a little humility on the reformer 💪

If you know, you know 😅

21/10/2025

Healing made smarter.

Shockwave Therapy — coming soon to ADAPT Movement Collective ⚡

18/10/2025

Is a chronic injury holding you back?

Something new is coming to ADAPT Movement Collective — designed to speed up recovery, reduce pain, and get you moving faster again.

Launching next week. Stay tuned.

Address

Shop 8, 28-30 Musgrave Street (entrance Off Haig St)
Coolangatta, QLD
4225

Opening Hours

Monday	6am - 5:30pm
Tuesday	5:30am - 5:30pm
Wednesday	9am - 6pm
Thursday	6am - 7pm
Friday	5:30am - 2pm

Telephone

+61406855212

Website

http://www.adaptwithpilates.com.au/

Alerts

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