What are the opening hours?

Monday 6am - 5:30pm Tuesday 5:30am - 5:30pm Wednesday 9am - 6pm Thursday 6am - 7pm Friday 5:30am - 2pm

Adapt Movement Collective

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Australia
Coolangatta, QLD
Adapt Movement Collective

Exercise Physiology and equipment based pilates studio located in Kirra, Queensland. Fitness & Health

This studio specialises in sports performance, chronic disease management, injury/pain management and general wellbeing.

11/03/2026

Little moments of strength, progress, and the community that makes this space special.

We capture these moments to remember the effort, the small wins, and the people who move with us each week.

Thank you for showing up, for moving with us, and for being part of the Adapt Movement Collective community.

04/03/2026

It’s Pilates time.
Time to slow down, move with intention, and build strength that lasts.

Join us in studio this week and book your session today.

25/02/2026

You’re stronger than you think.
Every controlled rep, every steady breath, every moment of balance adds up. Strength is built quietly.

19/02/2026

High Kneeling Sword Pull

This movement challenges shoulder strength, postural control, and core stability in a supported kneeling position. By working against rotation, it helps build awareness through the trunk while strengthening the upper back and shoulder complex.

Progressions are layered intentionally to ensure control, balance, and coordination develop before increasing load or complexity.

Quality of movement always comes first.

19/02/2026

Pilates as your therapy 🌿

Pilates isn’t just a workout. It’s a form of therapy for your body and mind. From rebuilding after injury to easing daily stress to moving with less pain, Pilates helps you reconnect, realign, and feel grounded again.

With slow, controlled movement and intentional breathwork, Pilates supports:
🌱 Reduced pain and tension
🌱 Improved mobility and flexibility
🌱 Better posture and alignment
🌱 Stronger core and full-body stability
🌱 Stress relief and mental clarity
🌱 Increased body awareness
🌱 A calmer, more regulated nervous system

If you’re ready to feel stronger, clearer, and more supported, Pilates can be your therapy too.

Book your session and start your movement journey today ✨

09/02/2026

Obsessed with Pilates for the way it improves strength, alignment, and body awareness. It is not about doing more. It is about moving better.

28/01/2026

Motivation fades.
Consistency stays.

You don’t need to go harder.
You need to keep showing up.

That’s how strength is built.
That’s how movement becomes easier.

Save this for the days motivation disappears.
📩 DM us when you’re ready to move smarter.

15/01/2026

Pilates looks calm… until you start shaking 🫠

If Pilates is on your list this year, this is your sign to start anyway.

Save this for your first class and follow for more relatable Pilates moments.

09/01/2026

Exercise Physiology is not about pushing through pain or chasing quick fixes. It is about understanding your body, identifying what is holding you back, and using evidence-based movement to support healing and long-term function.

Managing ongoing pain, recovering from an injury, or preventing issues from becoming chronic all require the right structure and guidance. Exercise Physiology provides clarity and confidence in how you move, with programs that are tailored, purposeful, and designed to meet you where you are right now.

At Adapt Movement Collective, our Exercise Physiologists focus on sustainable outcomes, helping you move better today while supporting your health for years to come.
We are back in the studio this Monday.

Appointments are now open, so please book ahead to secure your preferred time.

Address

Shop 8, 28-30 Musgrave Street (entrance Off Haig St)
Coolangatta, QLD
4225

Opening Hours

Monday	6am - 5:30pm
Tuesday	5:30am - 5:30pm
Wednesday	9am - 6pm
Thursday	6am - 7pm
Friday	5:30am - 2pm

Telephone

+61406855212

Website

http://www.adaptwithpilates.com.au/

Alerts

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