27/01/2026
Not being used to talking about emotions doesn’t mean there’s something wrong with you.
For many men, it’s simply how they learned to cope.
Awareness is often the starting point.
At retreat, we don’t force sharing or emotional expression.
We create the conditions for safety, regulation, and trust and from there, practical tools to speak your truth in a way that feels grounded and authentic.
This work isn’t about becoming someone else.
It’s about breaking free from old patterns and reconnecting with what’s already there.
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