Reconnected Men

Reconnected Men Step into your true power — a journey for men
Breathwork | Movement | Hiking | Nature | Cold Water | Meditation | Fire Circles
1-3 Day Retreats 🔥

27/01/2026

Not being used to talking about emotions doesn’t mean there’s something wrong with you.
For many men, it’s simply how they learned to cope.

Awareness is often the starting point.

At retreat, we don’t force sharing or emotional expression.

We create the conditions for safety, regulation, and trust and from there, practical tools to speak your truth in a way that feels grounded and authentic.

This work isn’t about becoming someone else.
It’s about breaking free from old patterns and reconnecting with what’s already there.

www.reconnectedmen.com/events

25/01/2026

Feeling disconnected from the people that matter most is more common than many men realise. In moments of conflict, men often shut down, not because they don’t care, but because they don’t feel heard or supported.

Under stress, we tend to move into fixing or withdrawing. At retreat, we work with this pattern by restoring balance in the nervous system and learning practical tools to stay present, connected, and grounded in real‑life moments.

www.reconnectedmen.com/events

reconnect

24/01/2026

WE’RE BACK, PENRITH. 🌬️🔥
After an epic first session, we’re bringing the breath back to MG ACTIV — our good mate 's gym — for another Transformational Breathwork Journey.
A powerful 2-hour experience to reset your nervous system, release stress, and reconnect to clarity and calm.
🗓️ Thursday 20 February
⏰ 5:00–7:00 PM
📍 MG ACTIV, Penrith
Led by two former elite athletes (NRL & Aus Beach Volleyball), these sessions are grounded, powerful, and accessible — whether it’s your first time or you’re coming back for more.
🧘‍♂️ Men & women (16+)
🎟️ Tickets via Humanitix — limited spots
• General: $65
• MG ACTIV Members: $50 (save $15)
👉 Use code MGACTIV at checkout
(Members discount — please respect the community)
Bring a yoga mat, pillow, water
(optional: blanket or eye pillow)
Let’s reconnect — with breath, self, and community.
Ryan, Imra & the team at MG ACTIV

Not every challenge is asking to be fixed.Some are asking to be met.When you stop forcing solutions and stay present wit...
23/01/2026

Not every challenge is asking to be fixed.
Some are asking to be met.

When you stop forcing solutions and stay present with what’s here, something shifts.
Clarity doesn’t always come from effort, it often comes from allowance.

This is the work:
slowing down, staying with yourself, and letting a different path reveal itself. 🙌🏼

leadfromwithin nervoussystemregulation breathwork presence mensgrowth selfleadership menswellbeing

What’s coming up through May 🌿🔥 From breathwork journeys open to all to one‑day and multi‑day men’s retreats, these are ...
22/01/2026

What’s coming up through May 🌿🔥

From breathwork journeys open to all 
to one‑day and multi‑day men’s retreats,
these are the spaces we’ll be holding over the coming months — designed to support nervous system regulation, presence, and real connection.

Different lengths. Different depths.
All rooted in slowing down and coming back to the body.

If something here resonates, trust that nudge.
More details will be shared soon.

✨ Save this post or share it with someone who might need it.

presence reconnectedmen

20/01/2026

You don’t need to be broken to do the work.

Retreat isn’t necessarily about fixing what’s wrong —
it’s also about strengthening what’s already there.

Come to deepen, refine, and reconnect.

🔗 Link in bio | reconnectedmen.com

selfmastery menswellbeing

🌀 THE ATHLETE & THE ALCHEMIST A Transformational Breathwork Journey with Ryan Girdler (Ex-NRL) & Imra (Spiritual Mentor)...
14/01/2026

🌀 THE ATHLETE & THE ALCHEMIST

A Transformational Breathwork Journey with Ryan Girdler (Ex-NRL) & Imra (Spiritual Mentor)
Join us for two unforgettable hours of self-discovery, healing, and deep transformation through guided breathwork, sound healing, and meditation.

🌟 Open to both women and men, ages 16 and over

This is your chance to release, reset, and reconnect with your most authentic self.

Upcoming Events:
🔹 Burleigh Heads — Sat 31 Jan 2026, 5:00–7:00 PM
📍 ACTV Strength Co, Unit 52/2 Calabro Way

🔹 Penrith — Fr 20th Feb 2026, 5:00-7:00 PM
📍 MG ACTIV 51 York Rd, South Penrith NSW

🔹 Ballina — Sun 29th Mar 2026, 5:00-7:00 PM
📍 ACTV Strength Co, 315 River Street Ballina

What to Bring:
🧘 Yoga mat
🛏️ Pillow
💧 Water bottle
🧣 Optional: blanket, eye pillow
🧠 Most importantly — an open mind

No experience needed — just come as you are.
Spaces are limited — book now via the link in our bio.

See you there,
Ryan & Imra

healingjourney ryangirdler theathleteandthealchemist goldcoastevents ballinaevents coolangattaevents selfcare consciouscommunity growth innerpeace breathworkevent menandwomenwelcome

Two men in different seasons of life, meeting on common ground.Years apart in age, yet deeply aligned through shared exp...
12/01/2026

Two men in different seasons of life, meeting on common ground.
Years apart in age, yet deeply aligned through shared experience, presence, and honest conversation.

In spaces like this, depth comes naturally and connection reminds us how much we truly share.

Join us for one of our upcoming retreats:
1 Day Retreat, Gold Coast, March 2026
2 Day Retreat, Sunshine Coast, May 2026

We are looking forward to sharing this transformational space with you.

Ryan & Imra

Sound as a bridge between worlds.Imra grounded and rooted, anchoring vibration as it pours through this ancient instrume...
12/01/2026

Sound as a bridge between worlds.
Imra grounded and rooted, anchoring vibration as it pours through this ancient instrument, moving through the body and beyond the mind.

A moment where breath softens resistance and energy knows exactly where to go.

Deep listening. Deep release.

✨ Happy New Year from our families to yours ✨As we step into 2026, we’re feeling deeply grateful — for our families, for...
31/12/2025

✨ Happy New Year from our families to yours ✨

As we step into 2026, we’re feeling deeply grateful — for our families, for each other, and for every man who has walked (or is about to walk) this path with us.

This year is about growth.
Growth in presence.
Growth in integrity.
Growth in men courageously stepping into their work.. for themselves, their families, and their communities.

We’re ready.
The space is ready.
And if you feel the call… we’re here to walk alongside you.

Here’s to a powerful year of reconnection, embodiment, and brotherhood. 🖤🔥

With love,
Imra & Ryan





31/12/2025

Breath becomes the bridge.
Sound becomes the guide.
The body remembers how to let go.

Snippets from one of our latest Athlete & Alchemist Breathwork Journeys — weaveing didgeridoo and drum, moving energy through the room as each participant drops deeper into their own inner landscape.

This is where stillness meets intensity.
Where release becomes medicine.
Where the journey is uniquely yours, yet shared together.

🌀✨

Upcoming Sessions in bio 🙌🏼





Address

Coolangatta, QLD

Alerts

Be the first to know and let us send you an email when Reconnected Men posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reconnected Men:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram