Teneale Harley Banting Coach

13/03/2018

A great read and worth sharing. Only takes 5 min to read.

The Banting Diet works by lowering your carb intake to a point that your body switches from using carbs fuel.

19/02/2018

Tuna lettuce cups! Yummy lunch. Perfect for when you have limited time for lunch. Easy meal prep the night before.

What's your go to lunch option?

17/02/2018

Meal Prep for the week. Making a batch of chicken liver pate. It's such a versatile 'meal' and great for 'on the go' meals. Try it with the seeded crackers.

I can't stomach liver on its own but in pate it's really yum and sooooo good for you!

15/02/2018

Bunless Burger!
That was on our dinner menu last night.
I needed to clear out what was in our fridge and this is what we got!
A great alternative to using mince and you could add any type of 'Banting' topping you like. A bit of bacon is delish too!

11/02/2018

Breakfast to Go!

Macadamia & Cacao Yoghurt Pod

Delicious and packed full of goodness!

10/02/2018

Starting Sunday the right way!

Just many delicious meals on the Banting lifestyle

08/02/2018

Thursday's Inspiration!
The transformation with another client in 2 weeks!
The pictures speak for themselves!
So proud of her!

08/02/2018

I love some yummy mayonnaise but the store bought ones are always packed full of sugar and other nasties. The Banting version is super easy to whip up. Keeps in the fridge for a week and you can have it with anything!
Recipe as follows:
1/2 cup olive oil
1/2 cup coconut oil
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
2 egg yolks
Blitz together

05/02/2018

Green Smoothie Day!

We've got a busy week in our household so it's all about quick, healthy meals that packs all the good stuff!

10 ingredients - blend together:
1 med avo
5 parsley leaves
1/4 sliced cucumber
2 handfuls baby spinach
1tsp cinnamon (optional)
5 leaves fresh mint
3 Brazil nuts
Handful coconut flakes
Handful raw almonds
1 cup green tea

04/02/2018

Motivation Monday!
So proud of my client that in only 1 week of her lifestyle change you can see a change in her shape. She has trimmed down in her sides and tummy!
So very proud of her! I can't wait to see what is in store for her!

02/02/2018

5 brave souls braving the cold and big white wash surf.

02/02/2018

Friday Night Pizza!
As a family we like to make homemade pizza on a Friday. A nice way to finish off the busy week.
I made a cauliflower base for us. A little time consuming yes but probably no more than a homemade pizza dough!
I topped it with: spinach leaves, prosciutto, avo, cheese.

Pizza base as follows:
Half a cauliflower grated
2 X eggs
1/2 cup grated Parmesan
Bit of salt

Method:
Microwave/steam cauliflower until soft then squeeze excess juice out till dry
Mix in all other ingredients and place on a baking tray and pop in the oven until crispy

Many different recipes available online too