03/01/2022
Starting the new year with some exciting classes and workshops.
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Sal from FLOWSTATE |Mind•Breath•Motion|] is offering her breath work classes back in the space from the 10th January! There are two free trial sessions available for you to give it a go.
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Breath work is nothing short of life changing and having a consistent practice is vital for overall health, daily productivity, exercise performance, stress, anxiety and sleep management.
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Come along and enjoy a 30 minute introduction to functional breath training followed by a 60 minute breath class.
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🌬 10th January 5-630pm
🌬 13th January 5-6:30pm
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Booking essential via link in FLOWSTATE |Mind•Breath•Motion|] bio