Fuelled by Zoe

Fuelled by Zoe I’m an accredited sports and eating disorder dietitian helping people find food freedom so they can feel strong, confident and normal around food ⚡️

I’m a dietitian but I am also a human ✨Over the last 5 years of working as a dietitian, the one thing that most of my cl...
02/03/2026

I’m a dietitian but I am also a human ✨

Over the last 5 years of working as a dietitian, the one thing that most of my clients have in common before they start working with me, is that they are striving so hard to be perfect at everything that they end up doing nothing.

Consistency & balance is where you get the best physical AND mental health outcomes. Perfection is where consistency dies. Don’t get trapped in the all or nothing mindset.

Lots of love, Zoe

26/02/2026

with so much love, from your dietitian friend who has been there & learnt this the very hard way 🫶🏼

If these things were normalised, life would feel a whole lot easier & wayyy more fun 🪩🆓 If you want to normalise these t...
25/02/2026

If these things were normalised, life would feel a whole lot easier & wayyy more fun 🪩

🆓 If you want to normalise these things for yourself, you can start working towards food freedom & body neutrality by downloading my free diet & body image guide. Link in bio ✨

Lots of love, Zoe

23/02/2026

Our ancestors didn’t live past 20-35 years and had more important things to worry about than wellness culture & longevity. Like surviving childbirth and not dying from dysentery.

They weren’t thinking about cardiovascular disease, osteoporosis or bowel cancer because they didn’t live anywhere near long enough to develop it & didn’t know wtf they were.

They also weren’t exercising intentionally or competing in the sports we have now, so they weren’t thinking about fuelling for performance - a totally different science to general healthy eating.

So what our ancestors ate is completely irrelevant to what we should be eating now. I dunno if you’ve noticed but the world has changed bro, so it’s necessary for our diets to change with it.

I think I’ll take my nutrition advice from the 21st century but thanks 🤠

Stay fuelled, Zoe

Your fear of weight gain is robbing you of human connection, core memories, quality time, new experiences, pleasure, con...
11/02/2026

Your fear of weight gain is robbing you of human connection, core memories, quality time, new experiences, pleasure, confidence & inner peace ✨

If you want to find food freedom, follow along for more supportive content like this 🫶🏼

Lots of love, Zoe

09/02/2026

You deserve to enjoy your life however you want exactly as you are now. Not when you lose “x” kg or fit a size “x” clothing, right now, with whatever body you have 🫶🏼

Don’t let your fixation on thinness be your biggest life regret.

If your relationship with food & your body gets in the way of you living your best life, book a discovery call to chat about I can support you in finding the happiest, healthiest & most confident version of you 🪩

Lots of love, Zoe

Address

4a/3 Birtwill Street
Coolum Beach, QLD
4573

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

https://fuelledbyzoe.com.au/free-diet-body-image-guide, https://fuelledbyzoe.com.au/free-p

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