Coolum Beach Yoga

20/10/2025

26/09/2025

12/09/2025

Orange , Lemonade , rasberry , water melon , and we have Lime

10/09/2025

1. Increased Flexibility
2. Improved Circulation
3. Enhanced Calorie Burn
4. Detoxification Through Sweat
5. Builds Mental Toughness
6. Better Breathing Techniques
7. Muscle Strengthening
8. Stress Relief & Mood Boost
9. Skin Health
10. Supports Weight Loss Goals

With consistent practice, the combination of cardio, strength training, and heat can support fat loss, muscle tone, and metabolic health.

04/09/2025

Hey Everybody , free classes this weekend for the Dads, I know what its like to be a busy Dad and how we can get lost in our doings , come on down Dads and give it a go

29/08/2025

26/08/2025

This is why a morning practice is so great what a way to start your day , open your body up calm your nervous system , settle your mind get focused for the day ahead , go for a swim in the ocean meet new friends , pretty hard to beat that 🙏🤸

25/08/2025

24/08/2025

A group from studio , tuffing it out

23/08/2025

21/08/2025

Well done to everyone good vibes in studio last month , especially well done to Matt , Claire and Ali 🔥🤸🙏👌😁