Rediscover Physio Coolum

16/10/2025

Check out our Exercise of the Week - the Standing Hip Abductor! 🤩

➡️It’s an excellent starting place for Low Back Pain. Why? It’s a simple way to wake up those side hip muscles that support your pelvis during walking and standing. It’s ALSO a great way to build awareness and control through your hips.

🪑This exercise is ESPECIALLY good for those of you that spend extended periods of time sitting down. We’re here to help!

👋🏼 Give it a try and remember to have a chat with one of our Physio’s if you have any questions about low back pain or where to get started.

13/10/2025

Rediscover Physio says NO. You’re not just getting old and you don’t have to put up with Osteoarthritis pain. 🤗

➡️ In this video, we show you the two starting exercises for building strength in your knee and shoulder. The key? Start these exercises pain free and build from there!

If you’re interested in joining one of our Physio led Exercise classes in our own private gym space, get in touch today or book online.

Link in Bio to book online! Or simply call us!

09/10/2025

Do you suffer from Gluteal Bursitis? 💥 It’s that stubborn ache on the outside of your hip that just won’t settle.

It often shows up as pain when you lie on your side, walk uphill or climb stairs. AND it can be hugely disruptive to a calm nights sleep.

The good news? It’s very treatable! Try this one simple exercise to relieve your symptoms.

At Rediscover Physio, we help treat the cause of your symptoms so you can get back to living life to your fullest potential.

If this sounds like you, don’t put up with it any longer. Visit us for help getting your hip back to working the way it should!

09/10/2025

07/10/2025

Do you have Runners Knee? 😫🏃🏽‍♀️🏃🏻‍♂️The most important question for any runner is - should you stop running or can you keep running?

The advice from David, our APA titled Sports Masters Physio is simple - and will please most runners! 🤩

Like and follow for more tips from an APA titled Physiotherapist.

26/09/2025

Meet the team at Rediscover Physio! 👋🏼🏆🤩

We’re super proud of our team of expert therapists! They’re compassionate, professional and will work tirelessly to help you achieve your goals.

If you haven’t already, come in and say hi. 😊 If you’re looking to book, head to the link in our bio! ➡️

22/01/2025

🌟Meet our newest Team Member - Lucy, Accredited Exercise Physiologist! 🌟

We are thrilled to introduce Lucy, our newest addition to the Rediscover Physio team! With a Bachelor of Clinical Exercise Physiology and a passion for helping people achieve their best quality of life, Lucy brings a wealth of experience and expertise to our clinic. 💪🏽

Having worked with a wide range of clients, from NDIS and DVA to Medicare and general population, Lucy is skilled in tailoring individual treatment plans to help you meet your goals - whether it’s recovering from an injury, managing a chronic condition or improving everyday movement.

Lucy’s unique background as a swim instructor and her experience in various sports including dance, touch football and swimming gives her a well-rounded perspective on how to approach exercise and rehabilitation. She’s especially passionate about helping those with neurological disorders, musculoskeletal issues, and supporting our elderly community to maintain their independence.

💥 Special offer: FREE Initial Consult 💥
To celebrate Lucy joining the team, we’re offering a FREE initial consult to anyone interested in booking an appointment with Lucy. Limited time only.

With Lucy onboard, we’re excited to offer more personalised, goal-driven care to help you move better, feel stronger and live your life to the fullest! 😎

Please join us in welcoming Lucy to the Rediscover Physio family! 🥳 We can’t wait for you to meet her!

12/12/2024

It has been an absolutely pleasure supporting one of our sponsored athletes, Sky Antoniolli, in 2024. Sky embodies everything it takes to succeed - commitment, strength, dedication and exhibits a true passion for her sport of Rugby league. We have no doubt there are big things coming her way. Sky - we wish you all the best with your move to St George Illawarra Dragons in 2025! Thanks for allowing the Rediscover Physio team to be a part of your journey.