saigon om

07/01/2026

It's happening in one week. So excited to be bringing this healing practice to the Peregian Beach Community House community. 💕🙏

Next week saigon om will be starting a new 8-week Qi Gong course.

Designed to strengthen immunity & restore vitality, this 8-week Qi Gong journey is designed to gently strengthen your immune system while calming the nervous system and restoring steady energy.

Each week focuses on a different organ system, gradually layering practices that awaken circulation, support digestion, improve sleep, and cultivate Wei Qi (protective energy). The course includes an integrated, easy-to-follow home practice you can return to anytime.
Suitable for all bodies and levels.

Find out more - https://saigonom.com/classes

05/01/2026

Join us on the mat tomorrow! Our weekly virtual classes offer a steady, nourishing rhythm for your body, breath, and energy. Whether you’re joining live or practicing with replays, these sessions are a beautiful way to stay connected and inspired as the year begins.

🌿Qi Gong or Yin Yoga (alternating weekly) with Hang
Tuesday | 6pm-6:45pm EST (Toronto)
Wednesday | 10am-10:45am AEDT (Melbourne)

🌿Womb Yoga or Restorative Yoga (alternating weekly) with Sarah
Thursday | 6pm-6:45pm EST (Toronto)
Friday | 10am-10:45am AEDT (Melbourne)

Sign up: saigon-om.heymarvelous.com/buy/product/15786

04/01/2026

"When we look deeply at the work that goes into growing and preparing our food, gratitude comes naturally. So many hands have been part of bringing our food to the table. Eating mindfully is a way of showing appreciation for all the hard work that has gone into manifesting this meal.” – Thich Nhat Hanh

03/01/2026

Our live virtual classes begin this week! Join us from the comfort of your home to move, breathe and smile with us. This week we begin with Qi Gong and Womb Yoga.

🙏 Qi Gong or Yin Yoga (alternating weekly) with Hang
Tuesday | 6pm-6:45pm EST (Toronto)
Wednesday | 10am-10:45am AEDT (Melbourne)

🙏 Womb Yoga or Restorative Yoga (alternating weekly) with Sarah
Thursday | 6pm-6:45pm EST (Toronto)
Friday | 10am-10:45am AEDT (Melbourne)

These classes are included in our Virtual Studio Membership (monthly or annual).

Can’t join us live? Each class will be recorded and added to our Virtual Studio so you can practice anytime.

Sign up: saigon-om.heymarvelous.com/buy/product/15786

29/12/2025

Begin anew in 2026 with Hang as she gently guides you through a powerful practice of 108 Sun Salutations. Yes! 108!

108 is a number steeped in meaning across traditions, representing wholeness, unity, and the cycles of life. A fitting way to step into a new year with intention, strength, and spacious possibility. Together, we’ll breathe and move as one organism with each salute as a reminder of resilience, each breath a return to presence. Feel your inner power rise, supported by the collective field of energy that forms when many hearts move together with purpose. What better, or delightfully wild, way to welcome a fresh beginning?

After completing our journey through the 108, Hang will guide us through a slow, generous cooling sequence to soothe body and mind, and a deeply restoring savasana, allowing all your effort to settle like a gum leaf on the earth.

No previous experience with yoga or Sun Salutations is required. Modifications will be offered, growth welcomed, and the magic behind the number 108 will be shared along the way.

📆 Thursday, January 1, 2026, 9:30am-11:30am

Book now: saigonom.com/workshops

28/12/2025

"The happiness and joy of practicing mindful movements nourishes my body and mind. With each movement I do, I feel how wonderful it is that I can still do it. Exercising like this, I enjoy having a body; I enjoy being alive. I accept life and my body just as it is, and I feel so much gratitude." - Thich Nhat Hanh

27/12/2025

8-Week Qi Gong Series: Strengthen Immunity & Restore Vitality

This 8-week Qi Gong journey is designed to gently strengthen your immune system while calming the nervous system and restoring steady energy. Through slow, rhythmic movement, breath awareness, and simple acupressure, we support the Lung, Spleen, Kidney, Liver, and Heart systems - building resilience from the inside out.

Each week focuses on a different organ system, gradually layering practices that awaken circulation, support digestion, improve sleep, and cultivate Wei Qi (protective energy). The course includes an integrated, easy-to-follow home practice you can return to anytime.

Suitable for all bodies and levels.
Come as you are, leave feeling grounded, resilient, and supported.

26/12/2025

✨ We’re back in January! ✨

Our live online classes return next month, and we’re excited to start the new year with a refreshed schedule - including the grounding, energy-balancing practice of Qi Gong. All classes will be recorded for later practice as well.

Qi Gong is a gentle, meditative practice that combines breath, movement, and awareness to harmonise energy, calm the mind, and strengthen the body.

Whether you’re new to Qi Gong or returning to its flowing rhythm, this practice offers a mindful pause: a chance to reconnect with your breath, your body, and your own energy.

Join us in January to restore, awaken, and move into the year with calm and balance.

Class schedule & bookings: saigonom.com/classes

25/12/2025

8-Week Qi Gong Course: Strengthen Immunity, Restore Vitality

Qi Gong is an ancient mindful movement practice rooted in Traditional Chinese Medicine. Support your body’s natural defences and cultivate steady, resilient energy in this nourishing 8-week Qi Gong journey. Through gentle, rhythmic movement, breath, and mindful attention, we’ll stimulate circulation, balance the organs, and build Wei Qi (protective energy) from the inside out.

Perfect for all bodies and levels - especially if you’re feeling run-down, stressed, or ready to care for your health more intentionally.

When & where? January 13 - February 17, 2026 at Peregian Beach Community House

Book your spot: saigonom.com/classes

22/12/2025

New Year’s Day 108 Sun Salutations

Begin the year anew - moving, breathing, and rising together.

This New Year’s Day practice of 108 Sun Salutations is a powerful ritual to clear the old, awaken inner strength, and step forward with intention. Hang will guide you throughout, offering clear options and variations so you can move in a way that feels supportive and sustainable.

📆 Thursday, January 1, 2026, 9:30am-11:30am at Village Yoga Coolum

Sign up: momence.com/25250/upcoming-events/126833095

21/12/2025

“You may like to take a piece of paper and sit somewhere quietly - perhaps in a park, under a tree, or in your favorite spot - and write down all the conditions of happiness you already have. You will soon discover that one page is not enough; even two, three, or four pages are not enough. You may begin to realize you are much luckier than many people. You already have more than enough conditions to be happy, and gratitude and joy naturally arise.” – Thich Nhat Hanh