saigon om

saigon om Holistic wellness school offering retreats and training in yoga, mindfulness, Qi Gong, Tai Chi, massage & Reiki. www.saigonom.com

Once upon a time, a brave and adventurous Australian massage therapist ventured to Vietnam to explore its culture and meet its people. At the same time a Chinese-Canadian school teacher/yoga bum also uprooted her home in Canada to reconnect with her roots in Asia. Their love for well-being, healing and yoga led them to Saigon, Vietnam where they met each other and thus, the birth of saigon om in 2013. Inspired by the transformations from their personal mindfulness practice, Hang and Sarah create heartful offerings to lead others on the path of well-being. Join them for their flagship online program Mindfulness for Wellness course, as well as retreats and yoga teacher training in Vietnam.

We've been living on the Sunshine Coast for almost 6 months and it's been such a joy to share Qi Gong, yoga and mindfuln...
22/03/2026

We've been living on the Sunshine Coast for almost 6 months and it's been such a joy to share Qi Gong, yoga and mindfulness with this beautiful community. Join Hang on the mat for her weekly classes in Coolum Beach and Peregian Springs ⬇

MONDAY @ Village Yoga Coolum
7:15am-8am 8-Week Qi Gong Course: Eight Pieces of Brocade (starts March 23, 2026)
8:15am-9am 8-Week Tai Chi Course (starts March 26, 2026)

TUESDAY @ Jetts Peregian Springs
8:30am-9:15am Yoga

WEDNESDAY @ Village Yoga Coolum
5-5:45pm Qi Gong for Harmonious Energy
6pm-7pm Restorative Yoga
7:15pm-8:30pm Sunshine Coast Sangha: Evening of Mindfulness in the Plum Village Tradition

THURSDAY
7:15am-8am 8-Week Qi Gong Course: Strengthen Immunity @ Village Yoga Coolum (starts March 26, 2026)
9:30am-10:15am Yoga @ Jetts Peregian Springs

FRIDAY @ Jetts Peregian
10:30am-11:15am Qi Gong

SUNDAY @ Village Yoga Coolum
7am-7:45am Mat Pilates
8am-9am Strong Slow Flow
9:15am-10am Qi Gong

Join Hang on the mat: saigonom.com/classes

Last chance to join our upcoming Qi Gong and Tai Chi courses in Coolum Beach, Australia. These gentle, accessible practi...
21/03/2026

Last chance to join our upcoming Qi Gong and Tai Chi courses in Coolum Beach, Australia. These gentle, accessible practices support mobility, energy, and overall wellbeing - suitable for beginners and experienced practitioners. There are three courses to choose from:

☯️ 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan Jin
Mondays 7:15am-8am, March 23 - May 25, 2026

☯️ 8-Week Tai Chi Course: 10 Forms
Every Monday 8:15am-9am, March 23 - May 25, 2026

☯️ 8-Week Qi Gong Course: Strengthen Immunity / Wei Qi
Thursdays 7:15am-8am, March 26 - May 14, 2026

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

Our new Qi Gong and Tai Chi courses with Hang start next week in Coolum Beach, Australia. There are three courses to cho...
21/03/2026

Our new Qi Gong and Tai Chi courses with Hang start next week in Coolum Beach, Australia. There are three courses to choose from and we'd be delighted for you to join us 💛

☯ 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan Jin
Mondays 7:15am-8am, March 23 - May 25, 2026

Eight Pieces of Brocade (Ba Duan Jin) is a classical Qi Gong practice made up of eight simple, flowing movements that gently stretch, strengthen, and harmonize the whole body. Rooted in traditional Chinese medicine, each movement supports specific organs and meridians, helping to regulate Qi, calm the nervous system, and cultivate vitality.

☯ 8-Week Tai Chi Course: 10 Forms
Mondays 8:15am-9am, March 23 - May 25, 2026

This 10-Form Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible, practical, and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm. Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach.

☯ 8-Week Qi Gong Course: Strengthen Immunity / Wei Qi
Thursdays 7:15am-8am, March 26 - May 14, 2026

Qi Gong is an ancient mindful movement practice rooted in Traditional Chinese Medicine. Support your body’s natural defences and cultivate steady, resilient energy in this nourishing 8-week Qi Gong journey. Through gentle, rhythmic movement, breath, and mindful attention, we’ll stimulate circulation, balance the organs, and build Wei Qi (protective energy) from the inside out. Perfect for all bodies and levels, especially if you’re feeling run-down, stressed, or ready to care for your health more intentionally.

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

Sometimes life brings everything together in the most magical way. For us, returning to Vietnam to share the path of Qi ...
21/03/2026

Sometimes life brings everything together in the most magical way. For us, returning to Vietnam to share the path of Qi Gong feels exactly like that. And especially for Hang, who lives and breathes Qi Gong! She is continually learning and researching, and right now in the midst of writing her Qi Gong book.

If the practice of Qi Gong has been calling you, or you’re inspired to teach Qi Gong, we invite you to join us this August in Vietnam. Over 12 days, we will move and learn together, all set within the beauty of Vietnam.

Join us: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

Super duper excited to be a part of the teaching team of this awesome gym, Jetts Peregian. Thank you for the lovely and ...
17/03/2026

Super duper excited to be a part of the teaching team of this awesome gym, Jetts Peregian. Thank you for the lovely and joyful practice today. ❤️🙏

“Why are you stopping, William?”“To listen to the plants.” Said our almost 3 yo. “Oh, what are they saying?”“Touch me g...
09/03/2026

“Why are you stopping, William?”
“To listen to the plants.” Said our almost 3 yo.
“Oh, what are they saying?”
“Touch me gently.”

Sharing words from a recent graduate of our Qi Gong Teacher Training 🙏If there is one thing Hang was meant to do on this...
03/03/2026

Sharing words from a recent graduate of our Qi Gong Teacher Training 🙏

If there is one thing Hang was meant to do on this earth, it is to share Qi Gong. She comes alive through sharing Qi Gong, with a deep love for the theory behind it - especially Traditional Chinese Medicine.

Come join us this August in Vietnam for Qi Gong Teacher Training - Level 1 and 2 .

Learn more: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

NEW COURSE ANNOUNCEMENT: 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan JinEight Pieces of Brocade (Ba Duan Ji...
25/02/2026

NEW COURSE ANNOUNCEMENT: 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan Jin

Eight Pieces of Brocade (Ba Duan Jin) is a classical Qi Gong practice made up of eight simple, flowing movements that gently stretch, strengthen, and harmonize the whole body. Rooted in traditional Chinese medicine, each movement supports specific organs and meridians, helping to regulate Qi, calm the nervous system, and cultivate vitality.

Practiced with mindful breathing and relaxed attention, the practice is accessible to all levels and can be both energizing and deeply soothing. Hang will weave in clear explanations of the related organs and meridians from a TCM perspective, offering practical insights into how each movement supports health and balance. It’s a graceful way to nourish vitality, clarity, and steady presence in daily life.

📅 Mondays 7:15am-8am - Starts March 23, 2026

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

A beautiful reflection from the journey through our Qi Gong Teacher Training 🙌We'd love you to join us in Vietnam this A...
24/02/2026

A beautiful reflection from the journey through our Qi Gong Teacher Training 🙌

We'd love you to join us in Vietnam this August for Qi Gong Teacher Training - Level 1 & 2.

Enjoy sunrise meditation, gentle Qi Gong practices, delicious food, and pool/ocean swims immersed in troical paradise as we explore Qi Gong principles, philosophy, meridians, Traditional Chinese Medicine (TCM) theory, and teaching practicum.

Join us: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

NEW ON THE SCHEDULE: 8-Week Tai Chi Course: 10 FormsThis Tai Chi course offers a gentle, welcoming introduction to Tai C...
22/02/2026

NEW ON THE SCHEDULE: 8-Week Tai Chi Course: 10 Forms

This Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.

Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability.

Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, we suggest attending the Qi Gong course prior to Tai Chi.

🪷 Mondays 8:15am-9am - Starts March 23, 2026
🪷 Thursdays 8am-8:45am - Starts March 26, 2026

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

Beginning in March, join Hang for back-to-back Qi Gong and Tai Chi classes on Monday and Thursday mornings in Coolum Bea...
21/02/2026

Beginning in March, join Hang for back-to-back Qi Gong and Tai Chi classes on Monday and Thursday mornings in Coolum Beach, Australia. Both classes run as an 8-week course to create a nurturing structure for ongoing learning and practice.

These Qi Gong and Tai Chi courses are for all bodies and levels. They can be practiced standing or seated, making these courses suitable for all abilities, including those with limited mobility or recovering from injury.

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

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21 South Coolum Road
Coolum, QLD
4573

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