saigon om

saigon om Holistic wellness school offering retreats and training in yoga, mindfulness, Qi Gong, Tai Chi, massage & Reiki. www.saigonom.com

Once upon a time, a brave and adventurous Australian massage therapist ventured to Vietnam to explore its culture and meet its people. At the same time a Chinese-Canadian school teacher/yoga bum also uprooted her home in Canada to reconnect with her roots in Asia. Their love for well-being, healing and yoga led them to Saigon, Vietnam where they met each other and thus, the birth of saigon om in 2013. Inspired by the transformations from their personal mindfulness practice, Hang and Sarah create heartful offerings to lead others on the path of well-being. Join them for their flagship online program Mindfulness for Wellness course, as well as retreats and yoga teacher training in Vietnam.

Sharing words from a recent graduate of our Qi Gong Teacher Training 🙏If there is one thing Hang was meant to do on this...
03/03/2026

Sharing words from a recent graduate of our Qi Gong Teacher Training 🙏

If there is one thing Hang was meant to do on this earth, it is to share Qi Gong. She comes alive through sharing Qi Gong, with a deep love for the theory behind it - especially Traditional Chinese Medicine.

Come join us this August in Vietnam for Qi Gong Teacher Training - Level 1 and 2 .

Learn more: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

NEW COURSE ANNOUNCEMENT: 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan JinEight Pieces of Brocade (Ba Duan Ji...
25/02/2026

NEW COURSE ANNOUNCEMENT: 8-Week Qi Gong Course: Eight Pieces of Brocade / Ba Duan Jin

Eight Pieces of Brocade (Ba Duan Jin) is a classical Qi Gong practice made up of eight simple, flowing movements that gently stretch, strengthen, and harmonize the whole body. Rooted in traditional Chinese medicine, each movement supports specific organs and meridians, helping to regulate Qi, calm the nervous system, and cultivate vitality.

Practiced with mindful breathing and relaxed attention, the practice is accessible to all levels and can be both energizing and deeply soothing. Hang will weave in clear explanations of the related organs and meridians from a TCM perspective, offering practical insights into how each movement supports health and balance. It’s a graceful way to nourish vitality, clarity, and steady presence in daily life.

đź“… Mondays 7:15am-8am - Starts March 23, 2026

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

A beautiful reflection from the journey through our Qi Gong Teacher Training 🙌We'd love you to join us in Vietnam this A...
24/02/2026

A beautiful reflection from the journey through our Qi Gong Teacher Training 🙌

We'd love you to join us in Vietnam this August for Qi Gong Teacher Training - Level 1 & 2.

Enjoy sunrise meditation, gentle Qi Gong practices, delicious food, and pool/ocean swims immersed in troical paradise as we explore Qi Gong principles, philosophy, meridians, Traditional Chinese Medicine (TCM) theory, and teaching practicum.

Join us: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

NEW ON THE SCHEDULE: 8-Week Tai Chi Course: 10 FormsThis Tai Chi course offers a gentle, welcoming introduction to Tai C...
22/02/2026

NEW ON THE SCHEDULE: 8-Week Tai Chi Course: 10 Forms

This Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.

Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability.

Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, we suggest attending the Qi Gong course prior to Tai Chi.

🪷 Mondays 8:15am-9am - Starts March 23, 2026
🪷 Thursdays 8am-8:45am - Starts March 26, 2026

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

Beginning in March, join Hang for back-to-back Qi Gong and Tai Chi classes on Monday and Thursday mornings in Coolum Bea...
21/02/2026

Beginning in March, join Hang for back-to-back Qi Gong and Tai Chi classes on Monday and Thursday mornings in Coolum Beach, Australia. Both classes run as an 8-week course to create a nurturing structure for ongoing learning and practice.

These Qi Gong and Tai Chi courses are for all bodies and levels. They can be practiced standing or seated, making these courses suitable for all abilities, including those with limited mobility or recovering from injury.

Learn more & sign up: saigonom.com/qi-gong-tai-chi-courses

We love the way that Qi Gong ripples out into the world after our Qi Gong Teacher Trainings. Thank you for your beautifu...
17/02/2026

We love the way that Qi Gong ripples out into the world after our Qi Gong Teacher Trainings. Thank you for your beautiful words, Pauline.

Curious to learn more and join us in Vietnam this August? 🇻🇳

Learn more: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

Full Moon Village Resort 🌴 The stunning location for our upcoming events in Vietnam:7-Day Yoga & Mindfulness RetreatAugu...
16/02/2026

Full Moon Village Resort 🌴 The stunning location for our upcoming events in Vietnam:

7-Day Yoga & Mindfulness Retreat
August 4-10, 2026

Qi Gong Teacher Training - Level 1 & 2
August 12-24, 2026

Full Moon Village Resort is a hidden gem in Mui Ne, an award-winning sanctuary where natural beauty meets exceptional hospitality. Nestled along a tranquil stretch of private, sandy beach and surrounded by lush tropical gardens, this idyllic haven invites guests to unwind in spacious, beautifully appointed villas designed for ultimate comfort and charm. With a serene waterfront yoga shala and a stunning 259 sqm pool, the resort offers the perfect setting for both relaxation and renewal.

Each guest will enjoy the comfort of their own private single room within spacious 2- or 3-bedroom villas. Each room features an ensuite private bathroom, daily housekeeping, air conditioning, ceiling fans, in-room safe, and complimentary Wi-Fi, along with essentials like shampoo, conditioner, and both bath and beach towels.

All villas are thoughtfully equipped with a full kitchen, tea and coffee-making facilities, a cozy living and dining area, a private whirlpool bath, and a lush garden with the most inviting outdoor daybed - perfect for unwinding in tropical comfort.

Learn more & sign up: saigonom.com/schedule

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is im...
15/02/2026

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important."
~ Iain Thomas

15/02/2026

Are you looking for a Qi Gong training to expand your practice and knowledge? Or would you like to teach Qi Gong?

We warmly invite you to join our 12-day Qi Gong Teacher Training on the southeast coast of Vietnam. While immersed in tropical paradise and surrounded by lush nature, experience daily Qi Gong practice, sunrise meditation, nourishing food, and dive into an exploration of Qi Gong principles, philosophy, meridians, Traditional Chinese Medicine (TCM) theory, and teaching practicum.

đź“… August 12-24, 2026

Learn more & sign up: saigonom.com/qi-gong-teacher-training-mui-ne-vietnam

13/02/2026


After collecting a few MMA battle stories (including a fractured foot bone), Hang turned to Tai Chi as a way to “stay busy.” What she didn’t expect? It opened the door to softness, ease, and a deep sense of peacefulness.

Now, Hang is sharing a beginner-friendly Tai Chi sequence, inspired by the traditional 108-form and adapted so everyone can enjoy it. All levels are welcome, and Chair Tai Chi will also be offered as a supportive option throughout the course.

Come flow, breathe, and move gently with Hang
We begin March 23, 2026

Video: cameo appearance by William, Hang and Sarah's very busy 2 year-old little man

Did you know that once you sign up for our Vietnam retreat, you’ll receive our carefully prepared travel guidance to sup...
11/02/2026

Did you know that once you sign up for our Vietnam retreat, you’ll receive our carefully prepared travel guidance to support your journey to Vietnam? Inside, you’ll find practical information on flights, visas, airport arrival, transport, accommodation, packing, and what to expect - along with curated recommendations to help you feel confident and well-prepared.

Hint: one of our favourites is Maison Marou - home to Sarah’s all-time favourite chocolate. 🍫

Join us this August in Vietnam: saigonom.com/7-day-yoga-and-mindfulness-retreat-mui-ne-vietnam

Address

21 South Coolum Road
Coolum, QLD
4573

Website

Alerts

Be the first to know and let us send you an email when saigon om posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category