Monaro Physio

19/01/2026

By the time I turned 25, I was dealing with head trauma, a 50% compression fracture at T8, and a lumbar spondylolisthesis that made even the small things hurt.I saw doctors, physios, chiros — the options were fusion surgery or giving rehab everything I had. I chose the long road. Now I’m training for a sub‑4 marathon and finding joy in all the little things I used to brace myself for. Movement gave me my life back — one patient, stubborn step at a time.

19/12/2025

Happy holidays from the team at Monaro Physio 😀

We’ll have very limited appointments until the 5th of January. See you in the New Year!

07/11/2025

Did someone say free Physio?

We’re lucky to have Mo with us from University of Canberra for the next month. He’s done 4 years of training (final placement).

We’re looking for 10 people who want some exercise based physio - no charge to you!

This will be done in our gym so is good for people with osteoarthritis, low back pain or other non-irritable conditions.

01/11/2025

We met up with Abby to run the Huskisson half marathon. We all got PB’s! 😊🏃

29/10/2025

Sophie Forlico had a feature in the local paper today. To kick her off we’ll be offering a no-gap (or $62) 45 min initial appointment until 1st of January 2026.

There’s a lot of benefits to targeted exercise, especially in high risk groups like perimenopause women.

So happy to have her!

13/10/2025

We’ve all been there. 🙋‍♂️

02/10/2025

Although the names of Pilates exercises can sound strange, the principle is actually very smart. Our body’s evolved from walking on our hands and swinging from trees. Our modern lifestyle sets us up for a conglomerate of problems that can be avoided with a bit of healthy movement.

Come and get weird!

14/09/2025

Introducing Jason Clarke – Musculoskeletal Physiotherapist (Locum, Sept–Dec)

Starting Tuesday 30th September, we’re fortunate to have Jason Clarke join us for a three-month locum. Jason's born in Cooma and used to work with Kristy Nichols at Fortitude physio.

With over a decade of experience across elite sports, spinal rehab, and complex musculoskeletal care, Jason offers a rare opportunity for patients to gain fresh insight into persistent or unresolved injuries.

Jason holds postgraduate qualifications in physiotherapy from the University of Sydney and La Trobe University, and has led care at Elite Spinal Physiotherapy in Circular Quay. His approach is grounded in evidence, empathy, and a clear pathway to recovery.

If you’ve been considering a second opinion or need help with a stubborn injury, now is the time to book in.

Availability: Tuesdays: 8:00am – 2:00pm Thursdays: 12:00pm – 6:00pm

Book online at monarophysio.com.au

03/09/2025

We have some spots in Pilates this week:
Thursday 8am
Friday 1230
Friday 5pm

29/08/2025

28/07/2025

We said goodbye to Abby last week. She’s moving to Canberra to work more closely with paediatric disability. Thanks for all your happy energy Abby and best of luck 🙏🙌😃

23/07/2025

Had a little feature in the paper today about our approach to recovery. Build your house out of bricks, not straw 😃