Monaro Medical Practice

12/11/2025

💙 Wellness Wednesday - Movember Mini Break Edition 🥸

This Movember, we are not just talking about men’s health - we are moving for it!

🕑 Take 2 minutes today for a “Moustache Move”:
✅ Stand up from your desk and stretch
✅ Walk outside and breathe deeply
✅ Check in with your body and your mates!

Small moves make a big difference for your mental and physical health.
Because looking after yourself is manly too. 💪

To book an appointment call our reception team on
📞 (02) 8529 8920 or book online🌐 www.monaromedical.com.au

11/11/2025

07/11/2025

✨Fast Facts Friday - Movember 💙

Life can throw some big curveballs - but there is a lot we can do to look after ourselves and our mates.

Here are 5 things every man should know:

💙Life gets tough - it’s normal to struggle sometimes.
🤝Check in on your mates - even the ones who seem fine.
🔧Small changes matter - sleep, mood, social withdrawal are important signs.
💬Talking helps - you don’t need the perfect words, just listen.
⏳You don’t have to wait until you are in crisis - reaching out early makes a difference.

This November, try the ALEC approach:
Ask → Listen → Encourage action → Check in.

We are here when you are ready 💙

To book an appointment call 📞 02 8529 8920 or book online
www.monaromedical.com.au

05/11/2025

💙✨ Wellness Wednesday ✨💙

Let’s Talk Men’s Health - Movember Edition 🥸

This month is all about supporting the men in our lives - our partners, dads, sons, mates, brothers, uncles and colleagues.
Because men’s mental and physical health matters. 💛

If you or someone you care about has been experiencing:
😔 Feeling flat, stressed or overwhelmed
💤 Changes in sleep or energy
💭 Trouble concentrating or feeling “not quite yourself”
🧔 Concerns about prostate or testicular health
⏳ Or “it’s been a while” since a check-up

You are not alone.
And you don’t need to wait until things get worse.

🤝A check-in with a GP can make a real difference 💬

🩺We are here for you.
Confidential. Supportive. No judgement. 💙

To book your appointment call us on 📞 (02) 8529 8920 or book online 🌐 www.monaromedical.com.au

Let’s look out for the men we love - today and every day 💙✨

31/10/2025

🕸️ Fast Facts Friday - Halloween Edition 👻

There are plenty of spooky health myths out there…
Let’s clear a few up!

Myth: Cold weather gives you a cold.
Fact: ❌ The weather itself doesn’t cause illness - viruses do. We just spend more time indoors which makes them spread more easily.

Myth: You should wait as long as possible to get that mole checked.
Fact: ✅ Early skin checks save lives. If you notice a change in size, colour or shape - get it looked at.

Myth: Sugar makes kids hyper.
Fact: 🍬 Research shows the excitement of events (like birthday parties!) is usually the cause of “hyperactivity,” not sugar alone.

Myth: You only need sunscreen in summer.
Fact: ☀️ UV levels in the Snowy Monaro are high year-round - sunscreen is for every season.

If you ever have a question about a health myth - just ask your GP.
We are here to help. 💙
To book an appointment call us on 📞 02 8529 8920 or
🖥️ Book Online: www.monaromedicalpractice.com.au

28/10/2025

🌟 Exciting news for our community! 🌟

Monaro Medical Practice is proud to partner with 🤝 ACT Health and Southern NSW Health through the Southern Cluster - Rural, Regional & Remote Clinical Trial Enabling Program 🧬

This collaboration means clinical trials are coming closer to home 🏡 giving our Cooma and Snowy Monaro community the chance to be part of innovative medical research🔬 without the need to travel long distances 🚗

📢 Our first study will be announced very soon… stay tuned for details! 👀

24/10/2025

🌼 Fast Facts Friday: Hayfever Season is Here! 🤧

Did you know…

🌸 Around 1 in 5 Australians suffer from hayfever each year!

🌾 It’s not caused by hay or a fever - it’s actually an allergic reaction to pollen from grasses, trees, and weeds.

🌬️ Pollen counts are usually highest in the morning and on warm, windy days.

👃 Common symptoms include sneezing, itchy eyes, runny nose, and congestion.

💊 Treatments include antihistamines, nasal sprays, and allergen avoidance - your GP can help find what works best for you!

💚 If hayfever has you sniffling and sneezing this season, book an appointment with one of our GPs to get your allergies under control!

📞 Call (02) 8529 8920 or book online at www.monaromedicalpractice.com.au

21/10/2025

🪔✨ Wishing everyone a Happy Diwali! ✨🪔

May the festival of lights bring a warm glow into your homes and hearts, illuminating hope over despair, kindness over hardship and connection over distance.

Let’s celebrate with love, gratitude and new beginnings - may your days be bright, sweet and filled with joy.

From our families to yours, here is to light, laughter and the promise of wonderful things ahead. 🙏💫

18/10/2025

💜 World Menopause Day 18th October 2025 💜

Today we recognise World Menopause Day, a time to shine a light on an important stage of life that affects every woman, yet is often left unspoken.

🌸Menopause is not just “getting older”, it is a natural transition that can bring changes to mood, sleep, heart health, bone strength and energy levels. Every woman’s experience is different and support makes all the difference.

👩‍⚕️Our Doctors are here to listen and provide personalised care, screening and treatment options to help you feel your best through every stage of life.

✨ You don’t have to go through it alone.
Book an appointment with one of our Doctors -
📞 (02) 8529 8920
🌐www.monaromedicalpractice.com.au

16/10/2025

Fast Facts Friday!

🩸 Iron Deficiency 🩸

Did you know that iron is essential for making haemoglobin - the part of your red blood cells that carries oxygen throughout your body?

When your iron levels drop, so does your energy - leaving you feeling tired, flat and short of breath.

Here’s what you should know 👇

✅ Common Causes
• Poor diet
• Heavy periods
• Pregnancy
• Blood loss (which can sometimes occur slowly over time)

⚠️ You can be iron-deficient without being anaemic!

💬 Symptoms may include:
– Fatigue or weakness
– Pale skin
– Headaches
– Hair thinning
– Restless legs

🥩 Iron-rich foods:
Red meat, leafy greens, lentils and fortified cereals.

🍊 Tip: Vitamin C helps your body absorb iron -think citrus fruits!
☕ Avoid: Tea, coffee and excessive cow’s milk around meals, as they can reduce absorption.

🩺 Always chat with your GP before starting any iron supplements.
Your GP can arrange a simple blood test and create a treatment plan that’s right for you.

📞 Book your appointment today:
☎️ (02) 8529 8920
🌐 www.monaromedicalpractice.com.au

15/10/2025

🍎 Wellness Wednesday: Small Changes, Big Results

🌼As the weather warms up, it is the perfect time for a little wellness reset!

Your health doesn’t have to be complicated - small, consistent habits can have a big impact.

🌿 Try adding one of these this week:

🌅 Wake up a little earlier
🥦 Eat more veggies
🚶‍♀️ Walk after meals
💧 Drink more water
🍽️ Eat sitting down
🌤️ Spend time outside
📖 Read something
🕗 Go to bed early

Good health starts with small, sustainable changes and our team is here to support you along the way.

To book an appointment call us on 📞 (02) 8529 8920
or book online🌐 www.monaromedicalpractice.com.au