Monaro Medical Practice

18/01/2026

🩷 The NSW Breast Screen van is coming to our region. Head online to book your spot for a free breast cancer screening.

BOMBALA | 9-13 March 2026
https://www.breastscreen.nsw.gov.au/screening-location/GS/mobile-vans/bombala/

COOMA | March 2026
https://www.breastscreen.nsw.gov.au/screening-location/GS/mobile-vans/cooma/

JINDABYNE | 16 February - 6 March 2026
https://www.breastscreen.nsw.gov.au/screening-location/GS/mobile-vans/jindabyne/

Have a question or need help booking an appointment? Call them on 13 20 50.

16/01/2026

⚡ Fast Facts Friday - Power Outages & Wet Weather 🌧️

With recent wet weather and local power outages, a reminder to stay prepared especially if electricity is important for your health.

Fast facts:
🔌 Power outages can affect health, medications and home safety
💊 Some medications may be at risk if refrigeration is interrupted
🩺🫁 Medical devices (CPAP, oxygen, monitors) may need backup power
🧊 Food safety matters - spoiled food can cause illness
👶👵 Older adults, infants and people with chronic conditions may be more vulnerable
🔦🔋 Keep torches, batteries, power banks and emergency contacts accessible

If you have health concerns related to power outages or need advice, book an appointment with your Doctor by calling📞 02 8529 8920 or book online🌐 www.monaromedicalpractice.com.au

15/01/2026

Today we farewell Dr James (Tze Wei) Phang on his last day with Monaro Medical Practice. 🩺

👨‍⚕️Dr James has been a valued member of our team throughout his registrar placement and we sincerely thank him for his professionalism, dedication and the care he has provided to our patients and community. 💙

As Dr James moves on to his next placement as part of his training, we wish him all the very best and every success in the next stage of his career 🌱

Thank you and farewell, Dr James - you will be missed👋

14/01/2026

🌸 Wellness Wednesday - Cervical Cancer Awareness Month 🌸

January is Cervical Cancer Awareness Month, highlighting the importance of regular Cervical Screening Tests.

In Australia:
✔ Cervical screening is recommended every 5 years
✔ For people aged 25–74
✔ It tests for HPV, which can cause cervical cancer
✔ Most people have no symptoms, so screening is essential

Self-collection is available for eligible patients, ask your GP or nurse if this option is right for you.

To book an appointment with a GP 📞 Call our Reception team on 02 8529 8920 or🌐 Book online at www.monaromedicalpractice.com.au

💗 Early detection saves lives.

09/01/2026

🔥 Extreme Weather & Safety Update – Stay Informed 🌬️

With today’s extreme temperatures, we encourage everyone to stay informed and prepared by using the Hazards Near Me NSW app.

There is currently an “Advice” warning in place for Southeastern NSW and the ACT to prepare for forecast damaging winds.

⚠️ With fires burning in surrounding regions and the current hot, dry and windy conditions, fire behaviour and smoke impacts can change quickly. Staying informed is important.

📱 How to get the Hazards Near Me NSW app:
• Apple users: Download from the App Store
• Android users: Download from Google Play
• Search “Hazards Near Me NSW”
• Enable notifications and set your local area to receive real-time alerts and advice

The app provides official updates, warnings and safety advice from NSW emergency services.

Please take care today, secure loose items and stay alert to changing conditions. 💛

09/01/2026

🔥 Fast Facts Friday – Heatwave Edition 🔥

With heatwave conditions across our region, it is important to take extra care.

🌡️ Heatwaves put stress on the body and can increase the risk of dehydration and heat-related illness.

💧 Dehydration can happen quickly - headaches, fatigue and dizziness are common early signs.

😵 Heat illness can escalate fast. Seek medical attention if you or someone else experiences nausea, confusion, fainting or muscle cramps.

🚫 Never leave children or pets in cars, even for a short time. Temperatures can rise to dangerous levels within minutes.

👶👵 Those most at risk include older adults, young children, pregnant people and anyone with chronic medical conditions.

🛑 Protect yourself:
• Drink water regularly
• Stay indoors or in cool spaces during peak heat
• Avoid strenuous activity
• Check on vulnerable family members and neighbours

To make an appointment with your GP 📞 call our reception team
on 02 8529 8920 or 🌐 book online @
www.monaromedicalpractice.com.au

07/01/2026

🌞 Wellness Wednesday | Heatwave Edition 🌞

With hot weather across the region, it is important to take extra care of your health especially during heatwaves.

Simple ways to stay well in the heat:
💧 Drink water regularly, even if you don’t feel thirsty
🧂 Replace electrolytes if sweating heavily
👕 Wear light, loose-fitting clothing
🏠 Stay in cool or air-conditioned spaces where possible
🕶️ Avoid strenuous activity during the hottest part of the day
🍉 Eat light, hydrating foods such as fruit, salads, smaller meals
👶👵 Check on elderly relatives, young children and vulnerable neighbours

⚠️ Watch for signs of heat stress:
Dizziness, headache, nausea, cramps, confusion or excessive fatigue.

If symptoms persist or worsen, please seek medical advice.

Need medical support?
📞 Book an appointment by calling 02 8529 8920
💻 Or book online via www.monaromedicalpractice.com.au

Take it slow, listen to your body and prioritise rest during extreme heat 🌡️

Your health comes first.

📸 Photo courtesy of Riverbend Cottage

07/01/2026

☀️ Heatwave Safety Reminder ☀️

We are sharing this important heatwave advice from NSW Ambulance as hot conditions continue across our region.

Please take care in the heat, stay hydrated, keep cool and check in on vulnerable family members, neighbours and pets.

⚠️ If you or someone you know develops symptoms such as dizziness, confusion, nausea, severe headache or collapse:

🚑 Call 000 immediately in an emergency
📞 Contact Monaro Medical Practice on 02 8529 8920 to make an appointment
☎️ Call Healthdirect on 1800 022 222 for 24/7 health advice

Thank you NSW Ambulance for the important reminder.

Watch and Act – Extreme heatwave: NSW Ambulance has issued a Watch and Act warning for an extreme heatwave from Tuesday 6 January affecting:

• Southern Tablelands
• South Coast
• Snowy Mountains

Temperatures are forecast to rise with the heatwave peaking later this week. Locations likely to be impacted include Batemans Bay, Bega and Goulburn. Start taking action now to protect yourself and your family.

Call Triple Zero (000) immediately if someone shows signs of heatstroke, including:
• Seizures or muscle twitching
• Confusion or unconsciousness
• Lack of sweating
• High body temperatures (above 40°C)

For the latest heatwave warnings and advice visit the NSW Ambulance website.

Stay updated with official weather warnings from the Bureau of Meteorology (BOM).

02/01/2026

🎉 FAST FACTS FRIDAY – NEW YEAR EDITION 🎉

✨ Welcoming 2026 ✨

🕛 1. Your body clock feels it
Late nights and sleep-ins can throw off your circadian rhythm, affecting mood, energy and focus.

🥗 2. “New Year diets” often fail
Sustainable habits beat extreme resolutions. Small changes = long-term results.

💧 3. Dehydration is common
Hot weather, celebrations and alcohol increase dehydration – headaches and fatigue are common this time of year.

❤️ 4. January is a great reset month
Perfect time to review:
✔ Blood pressure
✔ Cholesterol
✔ Weight & lifestyle goals

🧠 5. Mental health matters too
Post-holiday blues are real. Support is available – you don’t have to push through alone.

📅 6. Health checks = best resolution
Preventive care now can avoid bigger problems later in the year.

To book your appointment call our reception team on📞 Phone: 02 8529 8920
or book online🌐 Website: www.monaromedicalpractice.com.au

✨ Start the year by looking after you ✨

31/12/2025

And that’s a wrap on 2025 🎊🥳🎉

Thank you to our incredible staff, patients, community and local businesses for your support throughout the year. We truly couldn’t do what we do without you 🙏

A special shout-out to Cooma flower shop for the stunning arrangements that keep our reception looking beautiful and smelling amazing 💐✨

We are heading into 2026 feeling grateful and proud to be part of such a supportive community 💙

30/12/2025

🎆Happy New Year from all of us at Monaro Medical Practice 🎆

🎉As we welcome the year ahead, we would like to thank our incredible team and our wonderful community for your continued support. ❤️

We are sharing a couple of our highlights from our Christmas celebrations. 🥂✨

⏰ Please note: we will be closing at 1:00 pm today and will reopen on Friday.

To book an appointment 📞call us on 02 8529 8920 or
🌐book online at www.monaromedicalpractice.com.au

Wishing everyone a safe, healthy and happy New Year 🌟🎇

25/12/2025

🎄The team at Monaro Medical Practice would like to wish all our patients, families and community a very Merry Christmas!

Monaro Medical Practice will reopen on Monday 29th December at 8:00 am.

To book your appointment:
📞 call our reception team on 02 8529 8920
🌐 or book online www.monaromedicalpractice.com.au

We thank you for your continued support🎄✨