Turn 2 Performance

10/10/2025

Are your power exercises reactive or explosive? ⚡️
Both matter — but they’re not the same.
🏃‍♂️ Reactive power: absorbing force and reapplying it fast.
🏋️‍♂️ Explosive power: generating force from a dead stop.

Want to know which one you should be training for?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.

09/10/2025

Do you train your core through movement or bracing? 💭
Both have their benefits — here’s why you might choose one over the other:
➡️ Movement-based core training improves flexibility, hypertrophy, and dynamic strength.
➡️ Bracing-based core training builds stability, isometric strength, stiffness, and force transfer.

Not sure which approach is best for your goals?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.

30/09/2025

A few exercises from my upper body day working on increasing exit velocity. DM me if you’re looking for performance coaching to increase your exit velocity

20/09/2025

12 weeks. Countless reps. Hard work every session 💪

19/09/2025

Our 12 Week Challenge is wrapped up ✅ On average, our athletes increased their scores across every test. A great result from Consistent effort and hard work!

10/09/2025

17/06/2025

If you’re looking to improve your tools, join us for our 12 week challenge. https://docs.google.com/forms/d/e/1FAIpQLSdqnrYgMgdjcRumJ1SHZkaKEd4Ei4K-EZcMIX8QkQK0Qof9zA/viewform

12/06/2025

Build your tools and unlock your potential. Sign up here https://forms.gle/2EpaRD4MQnbQYm1y6