Turn 2 Performance

29/01/2026

Dry Needling is now available at Turn 2 Performance 💉
Helping reduce pain, improve movement, and speed up recovery.
Bookings now open

04/01/2026

New hours for massage appointments at and . Book in today through the link in bio

10/10/2025

Are your power exercises reactive or explosive? ⚡️
Both matter — but they’re not the same.
🏃‍♂️ Reactive power: absorbing force and reapplying it fast.
🏋️‍♂️ Explosive power: generating force from a dead stop.

Want to know which one you should be training for?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.

09/10/2025

Do you train your core through movement or bracing? 💭
Both have their benefits — here’s why you might choose one over the other:
➡️ Movement-based core training improves flexibility, hypertrophy, and dynamic strength.
➡️ Bracing-based core training builds stability, isometric strength, stiffness, and force transfer.

Not sure which approach is best for your goals?
🔗 Click the link in bio to book your Athlete Performance Assessment and find out.

30/09/2025

A few exercises from my upper body day working on increasing exit velocity. DM me if you’re looking for performance coaching to increase your exit velocity

20/09/2025

12 weeks. Countless reps. Hard work every session 💪

19/09/2025

Our 12 Week Challenge is wrapped up ✅ On average, our athletes increased their scores across every test. A great result from Consistent effort and hard work!

10/09/2025