Skills for Embodied Awareness, managing mental health, change, challenges, more. 1:1 & Groups: selfcare, leadership, social/emotional intelligence, mindfulness. Sol Equus offers individuals/groups tailored development for your unique goals or growth. This can be through self awareness; insight; skills to encourage growth or reach your goals; manage challenges, mental health and changes. Sessions can be either structured, unstructured or a series depending on your needs, type of self inquiry exploration and or growth areas, Because change occurs naturally through awareness, Sol Equus provides opportunity for experiential learning as a way to harness Embodied Awareness through process work and a Gestalt psychotherapy model. Safe relationships, co-regulation, biofeedback, education and more are available from horses, animal and nature to support you in the process.
