Fully Integrated Therapies

13/11/2025

Scars don’t have to mean stiffness.

When you move, stretch, and apply gentle load, you help the tissues reorganize and regain elasticity.

Physiotherapists guide safe scar mobilization to restore comfort and confidence in your body again.

Movement heals, literally.

11/11/2025

8 hours at your desk? Your body feels every minute.

A quick shoulder roll, chin tuck, or wrist stretch can reset your body and your brain.

Try the 30/30 rule: Move for 30 seconds every 30 minutes, your future self will thank you.

09/11/2025

Truth: Balance isn’t just luck, it’s a trainable skill! Through targeted strength, coordination, and sensory exercises, physiotherapy can rebuild stability at any age.

Wobbly doesn’t mean weak.

Balance comes from your muscles, nerves, and brain working together and that teamwork can be retrained.

Every small step, single-leg stand, or ankle movement builds stronger foundations.
No age limit. Just progress.

06/11/2025

Your skeleton isn’t static, it’s alive and constantly rebuilding itself!

Every 10 years, almost your entire bone structure is renewed through a process called bone remodelling.

That’s why movement and strength training are so important, your bones adapt to the loads you give them.

Strong movement builds strong bones, no matter your age. 💪

06/11/2025

We are proud to be sponsoring the Salisbury Community Carols again this year. A lovely community event!! Come along to Salisbury State School Sunday 7th December!! 🎅 🧑‍🎄 🎄

Thank you Fully Integrated Therapies for your sponsorship of our Salisbury Community Carols with the Salisbury State School P&C

05/11/2025

Midweek tension? We’ve got your back — literally! 💆‍♂️

Feeling tense? Treat yourself to a relaxing massage and melt away the stress.

Enjoy $20 OFF your massage today!

🕒 Available times: 3:30, 4:00, 4:30, 5:00, 5:30, 6:00 PM
** 30- or 60-minute sessions available.

Call now 07 3277 2337 or book online to grab your spot and head into the weekend refreshed! 🌿
https://book.nookal.com/bookings/book/30fb379E-Edb9-Fb01-08CE-eB7bB4ADCeb4/location/KGQRT

04/11/2025

Your feet are your foundation, literally!

Each step you take sends feedback through your muscles, joints, and spine.
When your feet are stiff or your arches collapse, everything above compensates, knees, hips, even your back.

Try rolling your feet over a ball, going barefoot at home for short periods, or checking your footwear support.

Healthy feet = happier movement from the ground up.

04/11/2025

"Hydrotherapy" Melbourne Cup style at Brookland Retirement Village 🐎🎉🥂💖

04/11/2025

🫶❤️🫶

04/11/2025

Horse Racing fun in the pool this morning with Dana Vukovic at Brookland Retirement Village!!! 🐎 🎉🥂🐎🎉🥂
Always such a fun hydro class on Melbourne Cup Day!!! 💖🥂💖

02/11/2025

Not quite! While stretching feels great, it’s not a one-size-fits-all fix for injury prevention.

The truth? Dynamic movement like light squats, shoulder rolls, or marching on the spot, prepares your muscles and joints far better than static stretching.

Save long holds for after your workout, when your body’s warm and ready to recover.

Let your warm-up move with you! 💪

30/10/2025

Dry needling isn’t just about the needle, it’s about your body’s incredible ability to heal itself.

When a physiotherapist inserts a fine needle into a tight muscle, it helps release built-up tension and stimulates the release of endorphins and serotonin, your body’s natural pain-relief and feel-good chemicals.

It’s an evidence-based way to reset overactive muscles, improve circulation, and speed recovery.

If you’ve ever wondered why you feel lighter after a dry needling session, now you know why!