Fully Integrated Therapies

Fully Integrated Therapies Your one stop health and fitness clinic in Coopers Plains. We offer Physiotherapy, Massage, Podiatry, Dietetics, Kinesiology, Pilates & Yoga

Here at Fully Integrated Therapies we have a passion for the wellness industry, this passion fuels our commitment and enthusiasm allowing us to provide a consistent high level of service. We value your health and vitality, and desire only the best for you. We offer physiotherapy, women's health physiotherapy, massage, podiatry, dietetics, holistic therapies & kinesiology. Fully Integrated Therapies has weekly pilates and yoga classes. Various physio products are available to assist you on your way to better health.

Merry Christmas! 🎄🎁From all of us at Fully Integrated Therapies, we wish you a day filled with love, laughter, and the p...
24/12/2025

Merry Christmas! 🎄🎁

From all of us at Fully Integrated Therapies, we wish you a day filled with love, laughter, and the people who make your world special.

Thank you for letting us be a part of your journey toward health and wellness this year. 💝

Happy Christmas Eve!🎄✨As we prepare for the festivities, we hope your day is filled with warmth, joy, and a little holid...
24/12/2025

Happy Christmas Eve!🎄✨

As we prepare for the festivities, we hope your day is filled with warmth, joy, and a little holiday magic. Enjoy the time spent with friends, family and loved ones!

From everyone here at Fully Integrated Therapies, thank you for being part of our community this year! 💝✨🎄

Christmas Giveaway Winner ✨🎄 Congratulations to Narelle, who has taken home this gorgeous hamper 🎁!! A huge shoutout to ...
23/12/2025

Christmas Giveaway Winner ✨🎄 Congratulations to Narelle, who has taken home this gorgeous hamper 🎁!!

A huge shoutout to Melea, our original winner who was absolutely thrilled but is currently away on holidays. She kindly asked us to redraw so someone else could enjoy the hamper - such a beautiful and generous gesture!! ❤️

Our Christmas hamper was all about saying thank you to our amazing clients & spreading a little festive cheer 🎄❤️ Thank you all for your continued support! Merry Christmas!

✨🎁🎄 Just a reminder - We’ll still be open across the Christmas and New Year break, but with slightly reduced hours - so ...
22/12/2025

✨🎁🎄 Just a reminder -

We’ll still be open across the Christmas and New Year break, but with slightly reduced hours - so we're here to support you with any last-minute niggles, aches, or pains.

Secure your appointment today, call 07 3277 2337 or book directly online -
https://book.nookal.com/.../30fb379E-Edb9.../location/KGQR

💡Did you know your muscles can start losing strength in as little as 2–3 weeks of inactivity? — it happens quicker than ...
19/12/2025

💡Did you know your muscles can start losing strength in as little as 2–3 weeks of inactivity? — it happens quicker than most people think. Staying active, even in small ways, keeps your body resilient and prevents that rapid “detraining” drop-off.

That’s why physio rehab is so important, especially after injury - it keeps your muscles activated, maintains mobility, and helps you rebuild strength safely 💪✨

Daily Mobility Exercises To Add To Your Routine - To Help Keep Your Joints Happy 😁👇Your joints love movement, and just a...
17/12/2025

Daily Mobility Exercises To Add To Your Routine - To Help Keep Your Joints Happy 😁👇

Your joints love movement, and just a few minutes a day can make a huge difference in how your body feels.

Here’s a few simple mobility exercises you can do at home, at work, or as a morning reset. These movements help reduce stiffness, improve posture, and keep your muscles + joints moving the way they’re meant to.

Take 5 minutes today and give your body a little TLC. Your joints will thank you! 🙌✨

(Always move within a comfortable range — if something doesn’t feel right, get assessed by a physio.)

⏳Use it or lose it! Last call for your health fund extras! ✔️Private Health Extras reset on 31 December —don’t let those...
16/12/2025

⏳Use it or lose it! Last call for your health fund extras! ✔️

Private Health Extras reset on 31 December —don’t let those precious benefits go to waste 😁

We’re open during the Christmas & New Year break, making it the perfect time to reset and refresh for the new year. Book now and use your remaining allocation before 31 Dec 👇

https://book.nookal.com/bookings/book/30fb379E-Edb9-Fb01-08CE-eB7bB4ADCeb4/location/KGQRT

Fact: Stretching alone rarely fixes pain — especially when the underlying issue is weakness or poor movement control 🤔🦴S...
15/12/2025

Fact: Stretching alone rarely fixes pain — especially when the underlying issue is weakness or poor movement control 🤔🦴

Some assume tightness equals the need for stretching, but often the opposite is true. Muscles that feel “tight” can actually be overworked, weak, or trying to compensate for weakness elsewhere - when a muscle is doing too much, it becomes protective and tense.

Stretching may give short-term relief, but long-term improvement comes from the right mix of strength, stability, mobility and movement correction - that's why physiotherapy focuses on these areas and not just stretching alone 😁

Did you know your fascia can “remember” stress? 🧠🤯Fascia is the thin, flexible connective tissue that wraps around your ...
12/12/2025

Did you know your fascia can “remember” stress? 🧠🤯

Fascia is the thin, flexible connective tissue that wraps around your muscles, nerves, and organs—think of it like a full-body spiderweb 🕸

When we experience physical or emotional stress, fascia can tighten and lose its ability to glide smoothly - leading to stiffness, aches, tension headaches, and even changes in posture.

Physiotherapy helps release fascial tension through hands-on techniques, movement, breath work, and exercises that restore glide, mobility, and relaxation. By calming the fascial system, we support both physical comfort and nervous system regulation.

Your body holds onto more than you realise —physio helps it let go and move freely again. 😁🙌

Thank you to Robertson State School P&C Association for the lovely card, certificate and gift!! It's been a pleasure bei...
11/12/2025

Thank you to Robertson State School P&C Association for the lovely card, certificate and gift!! It's been a pleasure being involved with the school and especially the P&C this year!!! We look forward to being involved and supporting again next year!!! 🙏💖🎅🎄

Address

2/124 Orange Grove Road Coopers Plains
Coopers Plains, QLD
4108

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+61732772337

Website

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