Forward Motion Freedom

06/03/2026

*March is quickly marching by.
*2026, feels like a horse bolting,
*Did you decide to explore things in 2026?
* How are you travelling?
*Are you exploring how to become your best possible self?
* COULD PUTTING THE MARCH 15TH. SMALL GROUP WORKSHOP ON YOUR CALENDER, ASSIST YOU IN MOVING FORWARD WITH YOUR INTENTIONS?
The body reset self care workshop now taking bookings. ( See previous post).

06/03/2026

*WORKSHOP NOW AVAILABLE*
⚡ TENSION, STRESS & STIFFNESS TAKING OVER YOUR BODY?
Learn how to release tension, calm your nervous system, and move with more ease in a small, hands-on workshop.
🌿 Forward Motion Freedom presents:
✨ The Body Reset Self-Care Workshop ✨
In 3 hours you will learn simple, practical techniques to:
• Release tension in jaw, neck, head, shoulders & fascia
• Improve coordination and mobility
• Support nervous system balance
• Use a tapping technique for positive thought patterns
Take-home instructions included so you can practice at home anytime.
📅 Sunday 15th March
📍 Located in Cooranbong, NSW
⏰ Arrive 9:15am, workshop 9:30am – 12:30pm
💰 $117 – one-time price, no further discounts, non-refundable
✔ Small group setting
✔ Limited spaces
✔ Minimum numbers apply
📩 Message now to secure your spot.
CONTACT phone or SMS 0431997806

05/03/2026

https://youtu.be/GC_hJBGlDOY?si=pOb3AFk7mnHlNVNR

This is the official music video for 'I Am Grateful'Music & lyrics by Cole Adams, feat. Paul Niehaus IV as a multi-instrumentalist, backup vocalist, audio-en...

04/03/2026

*FOR YOUR CONVENIENCE....... ALL IN THE ONE SPOT *
[An overview of the experiences available at forward motion freedom and an investment price list.]

***ANNOUNCEMENT ANNOUNCENT ANNOUNCEMENT***
It is planned from APRIL 26th, 2026
* Onsite body work sessions will be limited to the availability of 3 days per week. Tuesdays after hours will be available and one weekend day per month.

Pillar 5 will be available at various specified times.

FORWARD MOTION FREEDOM (by Julie Lucas–Hokin)
Reflection • Connection • Direction
________________________________________
A Space to Be Met Where You Are
Forward Motion Freedom is structured, integrated, somatic, and whole-person care grounded in over 40 years in nursing and social welfare and more than 23 years in complementary holistic practice.
This work meets you clearly and with deep care, supporting reflection, connection, and forward direction.
________________________________________
The Five Pillars of Forward Motion Freedom
Pillar Focus What It Supports
1. Embodied Freedom Sessions

Somatic Bodywork & Physical Restoration

Hands-on, nervous-system-informed bodywork to restore movement, regulate stress responses, release stored tension, support injury recovery, structural balance, fascial release, and nervous system settling.

2. Inner Freedom Sessions

Emotional Processing, Energy Recalibration, Personal Growth and Support, soul connection

Non-bodywork sessions supporting emotional integration, trauma-informed care, pattern awareness, and spiritual exploration (God / the divine / greater soul, whatever term sits right with you). Preparation begins before your session, with a thirty-day integration programme following.

3. Integrated Freedom Sessions

Combined Somatic, Physical Hands body work & Inner freedom work.

Hands-on somatic bodywork woven with emotional processing, nervous system regulation, repatterning, and integration. Preparation begins before your session, with a thirty-day integration programme following. A great favourite with clients.

4. Self-Care Freedom Sessions

Learning, Embodiment & Empowerment

Practical tools to regulate your nervous system at home, use somatic self-release tools, interrupt unhelpful patterns, and live with intention rather than reaction.

5. Immersive Freedom Sessions
Workshops, Retreats & Extended Experiences, Restorative Days.

Space to step away from daily demands and reconnect more fully to yourself in a supported environment.

The Philosophy
• You are layered.
• Your body carries stories.
• Your nervous system adapts to survive.
• Your emotions protect you.
When given the right space, structured, compassionate, and informed, your system knows how to recalibrate.
________________________________________
Online and onsite appointments available
Located in Cooranbong, NSW
0431 997 806
GIFT CERTIFICATES AVAILABLE

Forward Motion Freedom – Pillars & Pricing
Pillar One: Embodied Freedom
Hands-On Bodywork & Somatic Therapies (Onsite)
New Client Intake: 1 hr. 45 mins – $185
Session Investment: (minimum times apply for some sessions)
• 60 mins – $100
• 75 mins – $125
• 90 mins – $150
• 105 mins – $175
• 120 mins – $190
• Spinal Flow Top-Up (45 mins) – $85
Optional Add-Ons: Magnesium lotion $10 | Essential oils $7 | Tuning forks 20/30 mins $25/$35
________________________________________
Pillar Two: Inner Freedom
Emotional & Energetic Rebalancing, Nervous System & Pattern Recalibration (Onsite or Online)
New Client Intake: 1.5 hrs. – $185 (special deal)
Session Investment:
• 60 mins – $155 (for those doing regular visits)
• 75 mins – $190
• 90 mins – $230
• Further 15-minute increments $35
Packages available
________________________________________
Pillar Three: Integrated Freedom
Body + Inner Alignment (Onsite)
Must have had a previous intake session
• Minimum 2 hours – $240
• Additional time – $30 per 15 mins
• Optional Add-Ons: Magnesium lotion $10 | Essential oils $7 | Tuning forks 20/30 mins $25/$35
Packages available
________________________________________
Pillar Four: Self-Care Freedom
Treatment + Learning (Onsite)
Must be a client of FMF to do these sessions
• 2 hours – $210
• 2.5 hours – $260 (recommended for fuller learning and integration)
Optional Add-Ons: Magnesium lotion $10 | Essential oils $7 | Tuning forks 20/30 mins $25/$35
Packages available
________________________________________
Pillar Five: Immersive Freedom
Workshops, Mini-Retreats & Extended Healing Days
• Investment varies — please enquire
📞 0431 997 806
________________________________________
Forward Motion Freedom
From single sessions to immersive experiences, your growth, your pace, your choice.

03/03/2026

NOW LET'S EXPLORE FULLY.
The FORWARD MOTION FREEDOM experience. Here are the 5 pillars of forward motion freedom, colated.
I invite you to explore and if something resonates, you know where I am to make an appointment.
(by Julie Lucas–Hokin)
Reflection • Connection • Direction
________________________________________
A Space to Be Met Where You Are
Healing unfolds differently for everyone. Some feel a shift instantly; others notice change as it integrates over days or weeks.
Whether your body is carrying long-held pain, or a crisis moment, or your nervous system feels overloaded, whether your heart is processing emotion, or your soul is asking for a new way forward, this work meets you clearly, and with deep care. I am committed to seeing and hearing you.
Forward Motion Freedom was created from over 40 years in nursing and social welfare, and more than 23 years in complementary holistic practice. It is grounded in formal learning, clinical experience, trauma-informed understanding, and lived insight into how human beings truly heal.
This is not surface work, although there are moments when all that is needed is a gentle, relaxing massage. Forward Motion Freedom is structured, integrated, somatic, and whole-person care.
Julie brings a unique fusion of clinical wisdom, intuitive presence, and grounded compassion to every session. Her role is to walk alongside you, to witness, support, and gently (sometimes with a little bit of a shove when appropriate) guide your return to balance.
True healing is not fragmented. It requires reflection, deepens through connection, and moves you toward direction.
________________________________________
The Five Pillars of Forward Motion Freedom
Forward Motion Freedom is now intentionally structured into five clear pillars, reflecting the depth, preparation, and integration involved in this work.
Each pillar represents a pathway. Together, they create sustainable forward motion.
________________________________________
1. Embodied Freedom Sessions
Somatic Bodywork & Physical Restoration
Hands-on, nervous-system-informed bodywork designed to restore movement, regulate stress responses, and release stored tension.
Modalities used:
• Massage therapy
• Fascial release and unwinding
• Spinal Flow Technique / spinal wave stimulation
This pillar supports:
• Physical pain and restriction
• Injury recovery and mobility
• Structural balance
• Somatic unwinding and fascial release
• Nervous system settling
This is where the body begins to feel safe again.
________________________________________
2. Inner Freedom Sessions
Emotional Processing, Energy Recalibration, Personal Growth and Support, soul connection
Non-bodywork sessions supporting emotional integration, trauma-informed care, and pattern awareness. It is in this pillar, if you are inclined to, you are invited also to explore your spiritual side, free will, and cocreating wellness and wellbeing with God / the divine / greater soul (whatever term sits right with you).
This pillar supports:
• Nervous system recalibration
• Family systems and constellation work
• Pattern interruption
• Emotional processing
• Energetic realignment
• Your spiritual walk with the divine
• Energy recalibration
Toolkit includes and is not limited to: Freedom to Thrive, Forensic Energetics, Family Systems (constellations), pattern interrupt tools, cognitive processing, kinesiology methods
This is where insight meets love and compassion.
Preparation begins before your session. Integration support continues afterwards, with a thirty day programme for you to follow through and integrate.
________________________________________
3. Integrated Freedom Sessions
Combined Somatic, Physical Hands body work & Inner freedom Work
True transformation happens when the body and inner system are addressed together.
Integrated sessions intentionally weave:
• Hands-on somatic bodywork
• Emotional processing
• Nervous system regulation
• Repatterning and integration
Preparation begins before your session. Integration support continues afterwards, with a thirty day programme for you to follow through and integrate.
This pillar reflects the full value of the work, not just time in the room, but the depth of holding, structuring, and supporting your process.
A great favourite with clients.
________________________________________
4. Self-Care Freedom Sessions
Learning, Embodiment & Empowerment
Keeping Self-Maintained and Progressing Between Sessions
Healing is most sustainable when you are empowered.
These sessions combine treatment with practical teaching so you can:
• Regulate your nervous system at home
• Use somatic self-release tools
• Interrupt unhelpful patterns
• Live with intention rather than reaction
This pillar builds confidence, ownership, and resilience.
________________________________________
5. Immersive Freedom Sessions
Workshops, Retreats & Extended Experiences, Restorative Days
For those seeking deeper reflection and recalibration.
Immersive experiences allow space to step away from daily demands and reconnect more fully to yourself in a supported environment.
________________________________________
The Philosophy
Forward Motion Freedom is built on simple truths:
• You are layered.
• Your body carries stories.
• Your nervous system adapts to survive.
• Your emotions protect you.
When given the right space, structured, compassionate, and informed, your system knows how to recalibrate.
This is somatic, integrated care. This is clinical depth with intuitive presence.
This is reflection, connection, and direction.
Above all, this is a space to be met exactly where you are.
________________________________________
A Note on Session Length
Long-standing or complex conditions respond best to:
• Consistency
• Appropriate session length
• Structured progression
Short sessions are suitable for maintenance or top-ups.
Corrective or integrative work requires longer appointments.
Guidance will always be provided to ensure you are booking appropriately for your goals.
________________________________________
Session dependent: Online and onsite appointments available
Located in Cooranbong, NSW
Contact: 0431 997 806
GIFT CERTIFICATES AVAILABLE.

02/03/2026

Pillar Five: Immersive Freedom

The fifth and final pillar of services available at FMF

Scroll back to check out pillars 1,2,3 and 4

Workshops, Mini-Retreats & Extended Healing Days
Extended experiences for deeper integration, learning, and recalibration. Can include personalized combinations of the first four pillars.
Investment:
• Investment varies depending on workshop, retreat, or length of personalized servicess
Enquires
📞 0431 997 806
________________________________________
Forward Motion Freedom
From single sessions to immersive experiences, your growth, your pace, your choice.
This overview helps you see your options and choose the pillar(s) that best fit your needs, goals, and schedule.

02/03/2026

https://www.facebook.com/share/r/1DYWEF6xgX/

02/03/2026

Pillar Four: Self-Care Freedom Sessions

Scroll back to view pillars 1, 2 and 3

Learn. Practice. Empower.
(Onsite – Treatment + Learning Combined)
This pillar is for those who don’t just want relief…
They want tools.
Self-Care Freedom Sessions combine a targeted treatment session with guided learning, so you leave not only supported, but equipped.
You receive hands-on care AND you are taught practical techniques to maintain and enhance your forward movement between sessions.
________________________________________
What This Session Includes
• A focused treatment session addressing your current needs
• Education around your body patterns and nervous system responses
• Step-by-step teaching of techniques specific to you
• Guided practice so you feel confident doing them at home
• A personalized take-home guide
• Your own home support toolkit
This may include:
• Simple fascial release techniques
• Nervous system regulation tools
• Breathwork practices
• Mobility or tension-release sequences
• Pattern awareness cues
• Grounding or recalibration strategies
You don’t just receive care; you learn how to sustain it.
________________________________________
Why This Matters
Progress is not built in one session.
It’s built in what you do consistently between sessions.
This pillar bridges the gap between professional support and personal empowerment, helping you maintain momentum, reduce flare-ups, and build long-term resilience.
________________________________________
Investment
Minimum 2 hours – $210
2.5 hours – $260 (recommended for fuller learning and integration)
Longer sessions allow time for:
Treatment
Teaching
Guided practice
Integration
Questions
Package deals available.
________________________________________
Optional Add-Ons
*Magnesium lotion – *$10Essential oils –* $7 *Tuning forks 20 minutes – $25 30 minutes – $35
________________________________________
Who This Is For
• Those who want to understand their body
• Those who want to reduce reliance on frequent appointments
• Those committed to self-leadership
• Those ready to actively participate in their own progress
Self-Care Freedom Sessions shift you from passive recipient to empowered participant.

28/02/2026

Pillar Three: Integrated Freedom Sessions.
*Scroll back to explore pillars I & 2
Body + Inner Alignment
(Embodied Freedom + Inner Freedom combined)
For those ready to go deeper.
Integrated Freedom Sessions weave together hands-on bodywork with inner pattern recalibration in one cohesive, holistic experience.
This is where physical tension, emotional imprinting, nervous system stress, and subconscious patterns are addressed together, not separately.
Because the body holds what the mind has endured, and the inner world shapes how the body responds.
________________________________________
What This Session Allows
In one extended session we may:
• Release structural and fascial tension
• Regulate and reset the nervous system
• Identify and interrupt emotional or generational patterns
• Clear stress imprints stored in the body
• Integrate cognitive shifts with physical release
• Create aligned forward movement
Rather than working layer by layer across multiple appointments, this session allows the physical body and inner system to recalibrate simultaneously.
It is deep, spacious, and many comment that it is transformational.
________________________________________
Investment
Minimum 2 hours – $240
Additional time – $30 per 15 minutes
These sessions are intentionally longer to allow true integration rather than surface change.
Package deals available.
________________________________________
Optional Add-Ons
Magnesium lotion – $10
Essential oils – $7
Tuning forks
20 minutes – $25
30 minutes – $35
________________________________________
Who This Is For
This pillar is ideal if:
• You know your physical tension has emotional roots
• You’ve done bodywork but feel something deeper remains
• You’ve done inner work but your body still holds stress
• You’re ready for whole-system recalibration
Integrated Freedom Sessions bring the work of Pillar One and Pillar Two together, body and inner alignment in one powerful container.
LOCATED Cooranbong
Contact 0431 997 806

28/02/2026

INTRODUCING PILLAR 2.
Scroll back to explore pillar one.

Pillar Two: INNER FREEDOM SESSIONS at forward motion freedom.

Emotional & Energetic Rebalancing
Nervous System & Pattern Recalibration.

Not all healing is hands-on.
Some of the deepest shifts happen when we gently unravel the patterns, stress imprints, and inherited narratives shaping your life beneath the surface.
Inner Freedom Sessions encompass all non-bodywork modalities within Forward Motion Freedom.
These sessions are available:
• Onsite
• Online (beautiful for non-locals or those who prefer their own space)
This work supports the whole human experience, physical, emotional, mental, relational, social, financial, spiritual and systemic.

Heart. Mind. Body. Soul. Spirit.
________________________________________
What This Work Addresses
These sessions are gentle, non-touch and trauma-informed.

They support:
• Emotional recognition and processing
• Nervous system regulation
• Pattern, understanding and interruption
• Generational, epigenetic & cell memory exploration
• Cognitive reframing
• Systemic recalibration
• Understanding physical manifestations with emotional roots
• Energetic release and recalibration

Sometimes what you are carrying did not begin with you.
Through approaches such as Family Constellation-informed exploration, kinesiology-based root cause techniques, and structured pattern awareness work, we uncover and shift what has been quietly driving your life and no longer serves your highest good to become the best possible you.
________________________________________
A Grounded Note on “Energetic” Work
When I use the word energy, I am speaking about:
• Accumulated stress patterns
• Emotional imprints
• Nervous system overload
• Internal coherence and regulation
For those aligned spiritually, we may include connection to God / Source through prayerful reflection.
For others, we stay grounded in nervous system science and cognitive integration.
________________________________________
What Makes These Sessions Different
Your session investment includes:
• Preparation before we meet
• A fully tailored session
• Integration guidance
• A personalised follow-up plan
• Supportive processing direction for the following month
Because real change happens in integration.
________________________________________
MARCH SPECIAL OFFERS.

To celebrate our “Let’s Explore” months, I’m offering the following for March only.

INNER FREEDOM SESSIONS.
✨ New Client Intake – March Offer
1.5 hours – $175
(Intake required for all new Inner Freedom clients.)
This includes assessment, pattern mapping, session work, and integration support.
________________________________________
✨ Established Clients – March Offer
Up to two sessions
1 hour 15 minutes each
For the price of a 1-hour session
(March only)
________________________________________
✨ 3-Session Package
Three 1-hour sessions – $420
To be used within 3 months
Perfect for deeper recalibration and sustained pattern change. Must have had an intake session.
________________________________________
Ongoing Inner Freedom Investment
60 minutes – $155
(For those engaging in consistent sessions)
75 minutes – $190
90 minutes – $230 (best if you are in crisis management, or add additional increments)

Additional 15 minutes increments - $35

Many clients find 90 minutes allows for a more spacious and complete recalibration experience.
Package options available.
________________________________________
This pillar is for you if:
• You feel stuck in repeating cycles
• You know something needs to shift
• You’re ready to interrupt old patterns
• You want aligned forward movement
Inner freedom changes everything.
CONTACT 0431997806
Forward Motion Freedom
Supporting your Forward motion compassionately, deeply, sustainably

26/02/2026

February and March are let’s explore months.
Over the next 5 days I’m going to explore a thorough overview of the tool kit available at forward motion freedom. An overview of what you can receive and the investment amount required to nurture you.

Pillar One: Embodied Freedom Sessions
Hands-On Bodywork & Somatic Therapies
(On-site only)

This is where we work directly with your physical body.
If you are experiencing:
• Back, neck or shoulder tension
• Chronic or acute pain
• Injury recovery
• Restricted movement
• Stress living in your muscles
• A nervous system that won’t switch off
This is your starting place.
These sessions combine clinical understanding with intuitive, nervous-system-aware touch. You can book a specific treatment, or we blend what your body needs on the day.
________________________________________
What This Pillar Includes
Relaxation Massage (intake session not required)
Targeted (back, feet, hands, head & neck) or full-body support.
Perfect for maintenance and stress relief.

Therapeutic & Injury-Focused Massage
For chronic pain, acute flare-ups, mobility support and recovery.

Fascial Release & Fascial Unwinding
Slow, deep structural work to release long-held tension patterns.
Minimum 75 minutes.

Spinal Flow Technique & Spinal Wave
Gentle yet powerful nervous system recalibration.
Minimum 45 minutes.

Signature Session: Body in Motion
90 minutes combining Fascial Release + Spinal Flow Technique.
Deep structural reset and nervous system integration in one session.
________________________________________
New Client Intake
(Required for all corrective and spinal sessions. Relaxation massage excluded.)
To ensure your care is precise and effective, all new clients begin with:
1 hour 45 minutes – $185
(Paid upfront to secure your booking)
Includes:
• Spinal & postural assessment
• Wellbeing review
• Treatment planning
• Time for your questions
• Treatment session
This allows us to treat the cause, not just the symptom.
________________________________________
Sessions Investment
60 minutes – $100
Ideal for relaxation, maintenance or targeted areas.
75 minutes – $125
90 minutes – $150
Recommended for deeper correction.
120 minutes – $190
Unhurried, thorough release and integration.
Spinal Flow Top-Up (45 mins) – $85
Longer sessions allow the body to soften, respond and recalibrate fully.
________________________________________
Optional Add-Ons
Magnesium lotion – $10
Essential oil layering – $7
Tuning forks
20 minutes – $25
30 minutes – $35
(Package options available.)
________________________________________
This pillar supports the physical body so it can stop fighting and start flowing again.
Tomorrow, we explore Pillar Two.

26/02/2026

If you want to know some interesting things about this scroll back through and read my article on the caudate nucleus.