Forward Motion Freedom

Forward Motion Freedom wholistic multi-modality practice. A safe, supportive environment to explore becoming the best possible you. EMBRACING REFLECTION-CONNECTION-DIRECTION

THE ABSOLUTELY AWESOME NEWS.FORWARD MOTION FREEDOM, by Julie,offers fascial release.At Forward Motion freedom,Bodywork o...
14/12/2025

THE ABSOLUTELY AWESOME NEWS.
FORWARD MOTION FREEDOM, by Julie,
offers fascial release.
At Forward Motion freedom,
Bodywork offered.
*FASCIAL RELEASE AND UNWINDING
* MASSAGE. THERAPUETIC AND RELAXATION
*SPINAL FLOW TECHNIQUE
*ENERGETIC RECALIBRATION.
* COMBINATION SESSIONS.
Julie is one of the rare practitioners locally offering fascial release and the only local Spinal Flow practioner.
START 2026 WITH THE INTENTION OF BEING THE BEST POSSIBLE YOU.
Forward Motion freedom can support you in doing this.
Book your intake session or commit to a great package deal to kick start your 2026.
CONTACT JULIE
Ph / SMS 0431997806.
LOCATED COORANBONG
Thanks to Hannah perkins for the accompanying information.

FORWARD MOTION FREEDOMEver feel like your body is sending you emails you never subscribed to?Subject lines like: “We nee...
10/12/2025

FORWARD MOTION FREEDOM
Ever feel like your body is sending you emails you never subscribed to?
Subject lines like: “We need to talk.”
“Something’s out of balance.”
Or the classic: “If you won’t slow down, I will, love, your lower back.”
If you’ve been feeling stuck, sore, overwhelmed, out of sorts, or like you’re stumbling toward 2026 with one shoe on and the other missing, you’re not alone, your body isn’t nagging you, it’s inviting you into balance.
And at Forward Motion Freedom, that’s exactly the intention we’re setting for 2026.
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Balancing Support and Enabling: The Art of Walking With Someone, Not For Them
By Julie Lucas-Hokin, Forward Motion Freedom, focus on Balance Month
In the healing world, and in everyday life, support is a beautiful, necessary, deeply human thing. We need each other. We’re meant to be connected. But like all good things, support has a shadow side. Tilt too far in one direction and we slip from supporting into enabling. Tip too far the other way, and we risk becoming unhelpful altogether.
This month at Forward Motion Freedom, we’re exploring what it really means to walk the balanced path: to support someone without carrying them, to empower without rescuing, and to hold space without holding responsibility for another person’s choices.
Before we go deeper, let me gently ask:
Where in your life or body feels out of balance right now?
Is it pain? Feeling stuck?
A body that won’t cooperate?
A mind that won’t slow down?
A heart tired from carrying too much alone?
I’m here to support you in returning to balance, by walking beside you with a whole-body (wHolistic) approach that nurtures, corrects, and empowers.
You receive the care your system needs in session, and the education, tools, and after-care to carry that healing forward.
And yes… I've brought a story. Because nothing illustrates balance better than a hospital ward and a couple of characters we’ll call Anna and Cheryl.
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Support vs Enabling: What’s the Difference?
Before we step into the hospital, let’s set the scene.
Support
Support is about strengthening someone’s capacity.
It’s the gentle hand on the back, the “you’ve got this,” the willingness to sit beside someone while they take their steps, literal or metaphorical.
Support says:
“I believe in your ability, so I’ll walk with you.”
Enabling
Enabling is different, it shields someone from the consequences of not showing up for themselves. It’s doing the walking for them, even when they’re perfectly capable. It feels helpful in the moment but ultimately disempowers.
Enabling says:
“I’ll carry you so you don’t have to use your own legs.”
Sweet, but not particularly growth-promoting, and often exhausting for both people.
Finding balance between the two is the real art.
________________________________________
A Tale from the Hospital Ward: Anna & Cheryl
Recently, I spent time supporting someone through a hospital stay. Same surgery, same ward, same excellent nurses (from a former nurse, trust me, they were good). What differed was the mindset.
This surgery required patients to get up and walk as soon as possible. Movement helped prevent complications like pneumonia and scarring and adhesions where you didn’t want them to be. As in many things, the body thrives when it is supported into action, not allowed to become dependent.
Anna
When a nurse suggested attaching her catheter bag to her leg so she could get up and empty it herself, Anna gave me a cheeky grin and said, “Ah, sneaky nurses, getting me walking!”
Then she got up, walked, laughed, and kept walking.
Her recovery? Smooth. Her healing? Steady.
Cheryl
Cheryl had the same request from the same kind, competent nurses, only her response was a little… different.
“Lazy nurses,” she grumbled. “Trying to make me do their job.”
And that tone continued.
Her body, lacking the movement it needed, eventually tipped into pneumonia, exactly what the nurses were trying to prevent.
________________________________________
Where Support Lives in These Stories
The nurses were supporting both women, encouraging independence, protecting their long-term wellbeing, walking with them but not walking for them.
Anna recognised the support and allowed herself to be empowered by it.
Cheryl saw the same support as a burden. In resisting it, she unintentionally slid into a place where she needed more care, not less.
Here’s the quietly profound part:
Support only works when the person receiving it participates.
And…
Enabling often begins when we try to compensate for someone who won’t.
________________________________________
What Balanced Support Looks Like — in Life and in Healing
Balanced support never replaces someone’s own agency, but it also doesn’t throw them into the deep end and yell, “Swim!”
It looks like:
• Walking beside someone, not stepping in front of them
• Encouraging capacity rather than relieving them of responsibility
• Seeing their strengths more clearly than their limitations
• Believing in their inner intelligence, even when they’ve forgotten it
• Creating safety without creating dependence
In the healing work at Forward Motion Freedom, this balance is at the heart of everything I do.
My job isn’t to “fix” you, rescue you, or carry your life or your pain, but I do hold you, your body, your energy, your heart, with the kind of presence that invites your own wisdom to rise and lead the way. Healing, becoming the best possible you, isn’t something done to you, it’s something we co-create.
________________________________________
The Body Is Always Asking to Participate
Whether you’re receiving bodywork, energy work, or navigating deep emotional or soul-level shifts, your system is always part of the process.
Just like Anna needed to walk so her body could heal, your body needs to engage with your healing journey. My role is simply to support your natural intelligence, to activate what’s already within you.
Support says:
“Let’s do this together.”
Enabling says:
“I’ll do this for you.”
Healing says:
“You already know how to do this. I’m just helping you remember.”
And as we move toward 2026, this is the perfect moment to set the intention for balance, not starting the year on the “right foot,” but with both feet grounded, connected, and ready to move forward.
If you’re feeling that nudge, ask me about the January Balance Packages designed to begin your year steady, supported, and empowered.
________________________________________
A Balanced Invitation
If part of you is ready to step into your own healing, whether with a laugh, a wobble, or a gentle eye-roll at the “sneaky” parts of growth, Julie at Forward Motion Freedom is here to walk beside you, not to carry you, to support you, in the most grounded, soulful, balanced way.
Let’s walk forward, together.
And if you're still reading this thinking,
“Is this a sign?”, Yes, it is.
Your body, your energy, your life are all calling for balance.
When you're ready, even just a little bit, I’m here.
Message me to book a session or ask about January’s Balance Packages.
Let’s make 2026 the year you stop carrying everything alone, and finally walk supported.

CARE WITH WORDS: THE OTHER BALANCE WE ALL NEED (BUT RARELY ADMIT TO)By Julie Lucas-Hokin, Forward Motion Freedom We have...
09/12/2025

CARE WITH WORDS: THE OTHER BALANCE WE ALL NEED (BUT RARELY ADMIT TO)
By Julie Lucas-Hokin, Forward Motion Freedom
We have explored the tongue as a misunderstood, undertrained, slightly mischievous muscle with the power to influence your posture, your nervous system, and your entire personality (still not ruling that out).
This article, we’re staying with the tongue, but moving from the physical one to the behavioural one.
If the tongue inside the mouth can cause a lifetime of neck tension, the tongue leaving the mouth can cause a lifetime of emotional tension, usually for ourselves. Too often for others, and sometimes for entire family lines if we’re being honest.
Welcome to Balancing What Comes Out of Our Mouth.
________________________________________
THE “FORKED TONGUE” (A VERY SUBTLE, ANCIENT WARNING)
Across history, spiritual texts, folklore, and your grandmother’s best gossip stories have all hinted at the same thing:
The tongue is tiny, but mighty, and if mismanaged, it behaves like a firecracker wearing a silk robe, dramatic, combustible, and slightly overdressed for its own power.
Some traditions called it a double-edged sword, some suggested it could “bless or burn.”
Some implied it might occasionally split into two and speak with more than one intention at once.
I prefer a gentler interpretation, your tongue comes with no manual, but absolutely needs one. I know I could have saved myself a lot of agony over the years if I had read the manual, memorized it and practiced it diligently.
________________________________________
THE MANY IMBALANCES OF THE MODERN MOUTH
If you’ve ever wished for an “off switch” on your own speech, congratulations, you are beautifully, normally human.
Common mouth imbalances include (but are sadly not limited to):
• The Overactive Gossip Reflex
Activated by boredom, insecurity, group dynamics, or the irresistible sentence starter:
“Don’t tell anyone I told you this, but…”
• Chronic Complaining Disorder
Often disguised as bonding, releasing steam, or “just saying it how it is.”
• Accidental Sarcasm Leakage
Occurs when your inside voice trips and falls out your face.
• The Yes-When-You-Mean-No Phenomenon
A polite smile masking deep internal screaming.
• Emotional Venting Via Whoever Stands Nearest
Also known as “Hi, I haven’t eaten, slept, or processed this, so you’ll do.”
If any of these feel familiar, please know there is no shame, only opportunity, and perhaps a little chuckle of recognition.
________________________________________
THE SOMATIC + ENERGETIC SIDE OF SPEECH
Here’s the part no one tells you, your body listens to everything your mouth says.
Speech affects your nervous system just as much as posture or breath. Your tongue, jaw, diaphragm, and vagus nerve all team up to either create harmony or mayhem depending on what you’re delivering to the world.
• Harsh self-talk tightens fascia.
• Complaint increases sympathetic load.
• Gossip dysregulates the system (it feels delicious in the moment, then strangely draining).
• Truthful, aligned speech calms the body.
• Kindness regulates the vagus nerve.
• Clear boundaries stabilize the entire emotional field.
In other words: your words literally shape your physiology. You’re basically doing energy work every time you open your mouth, the question is simply what direction the energy goes.
________________________________________
SELF-TALK: THE QUIET TROUBLEMAKER
If we spoke to our friends the way we speak to ourselves sometimes maybe we’d have no friends.
Most people run an internal commentary like a cranky radio host:
“You’re too slow.”
“Too much.”
“Not enough.”
“Why did you say that?”
“Why didn’t you say that?”
“Seriously, you’re doing this again?”
But here’s the truth, your body hears all of it, and responds.
Balanced speech begins with balanced inner speech. A tongue cannot speak kindly to the world if it abuses the person carrying it.
________________________________________
GOSSIP: THE LEAKY ROOF OF THE ENERGY SYSTEM
We don’t need to moralise here, everyone has gossiped at some point. Iv’e done it , Ive received it. Both not nice or recommended, also very human.
Gossip is usually:
• misdirected emotion
• unprocessed pain
• or a longing for connection disguised as commentary
• a distraction from something you need to address in your own life or a deflection from others seeing what you need to personally address.
Somatically, gossip disperses energy outward, it drains, scatters, and ungrounds. That tiny hit of “ooh, this feels delicious” is followed by a subtle deflation.
Balanced speech gathers energy inward instead of leaking it out sideways.
________________________________________
THE ART OF BALANCED SPEAKING
Here are a few gentle practices to bring coherence to your communication:
1. The Somatic Pause
Before speaking, drop awareness into your body for one breath, or 100 if you need to.
This alone prevents 60% of verbal disasters.
2. The Gatekeepers
Ask:
• Is it necessary?
• Will I survive being silent for five seconds?
3. tongue posture check
Yes, bringing the tongue back to its resting place (roof of mouth) stabilises the jaw and calms the nervous system, balanced tongue, balanced speech.
4. Speak from the body, not the wound
If something is hot, let it cool before you deliver it.
5. Treat your words like energy resources
Because they are.
________________________________________
THE FORWARD MOTION FREEDOM PIECE
At Forward Motion Freedom, we work with the whole system, the physical patterns, the emotional grooves, the inherited stories, the energetic imprints, the unspoken truths.
When we unravel tension in the body, speech becomes clearer. When the nervous system settles, communication softens. When you reclaim your power, gossip loses its appeal.
When you come home to yourself, your mouth follows.
Balanced body.
Balanced breath.
Balanced tongue.
Balanced speech.
It all weaves together.
________________________________________
A FINAL WHISPER (BECAUSE I KNOW YOU CAN FEEL THIS TRUTH)
Your tongue is not just a muscle and not just a messenger, it is a bridge between your inner world and the outer one.
When you balance what you speak, to yourself, to others, to the universe, everything else begins to balance too.
If something in you is asking for support in untangling these patterns, I’m here, your words matter, your voice matters, and your tongue, physical, emotional, and expressive, deserves to safely be seen and heard, so you can move forward with more balance.

THE TONGUE: THE UNDERESTIMATED MUSCLE THAT RUNS YOUR LIFEBy Julie Lucas-Hokin, Forward Motion FreedomIf I asked you whic...
07/12/2025

THE TONGUE: THE UNDERESTIMATED MUSCLE THAT RUNS YOUR LIFE
By Julie Lucas-Hokin, Forward Motion Freedom
If I asked you which muscle in the body is the most misunderstood, underappreciated, emotionally reactive, and yet somehow still expected to do Olympic-level gymnastics every day… you’d probably say the glutes.
But no.
The real unsung hero, or chaotic gremlin, depending on the day, is your tongue.
Yes, that wobbly pink muscular creature living rent free in your mouth is responsible for far more of your wellbeing than most people ever realise, and it’s high time we talked about it like adults… or at least like adults with a sense of humour.
________________________________________
A QUICK ANATOMY LESSON (THE PG VERSION)
The tongue isn’t one muscle, it’s a team of eight muscles layered and intertwined like a very confused octopus.
There are:
• Intrinsic muscles: These change the tongue’s shape, flattening, curling, bulging, lengthening.
• Extrinsic muscles: These move the tongue position, forward, backward, side-to-side, up and down. This group is your tongue Uber driver; they take it places.
Together, this muscular octopus influences:
• how you swallow
• how you breathe
• your jaw alignment
• your neck tension
• how you speak
• your sleep quality
• your facial development
• your emotional state
• and apparently, your entire personality (I may be exaggerating… but also, maybe not).
________________________________________
AND THEN THERE’S THE TONGUE-TIE…
When most people hear tongue-tied, they think:
“Oh, you mean when you babble nonsense around someone attractive?”
“Or when words trip over themselves on the way out?”
“Or when you’re the whole of you freezes, including your tongue and that particular pink piece of flesh, completely obstructs any sound from emitting from you”
Not quite.
A tongue tie (ankyloglossia) is when the tissue under the tongue, the frenulum, is too tight, too short, too thick, or too restrictive. Essentially… your tongue is on a leash, a very unfair, very non-consensual leash.
And here’s the kicker: many adults have one and have no idea.
________________________________________
MY STORY: FINDING OUT AT 50-SOMETHING THAT MY TONGUE HAD BEEN ON STRIKE
Yes, I, a grown woman with a long career in holistic bodywork, discovered I had a tongue tie, in my mid to late fifties. Life is full of surprises; this one came with a surgical instrument.
I had it released, and for two weeks I thought:
“This is the worst decision I’ve ever made. Why have I done this to myself? I would rather do anything else, including alphabetising every sock I own in order or length and date of purchase.”
But once the initial healing passed, something extraordinary happened:
• My neck, which had always felt tight and pulled forward, suddenly relaxed.
• The fascia across my entire body unwound and balanced.
• I stopped stuttering.
• Talking no longer hurt (and I didn’t even know it had hurt).
• My voice changed, deeper, clearer, less strangled.
• I could breathe through my nose properly for the first time.
• And I could finally rest my tongue on the roof of my mouth, which is essential for healthy function, something I had NEVER been able to do, but actually didn’t know I couldn’t until I could
It felt like my whole body finally exhaled after a lifetime of holding.
Of course, I had to retrain my tongue afterwards, because a newly-liberated tongue is basically like a foal taking its first steps, wobbly and confused but full of potential.
But the benefits kept coming, and that’s when I truly understood: the tongue is central to everything.
________________________________________
WHY TONGUE POSITION MATTERS (AKA: WHERE YOUR TONGUE CHOOSES TO LIVE)
The ideal resting place for the tongue is:
• lightly suctioned to the roof of the mouth
• entire tongue body contacting the palate (not just the tip)
• teeth gently apart
• breathing through the nose, not the mouth
When your tongue is in this “home base”:
✨ your jaw stabilises
✨ your airway opens
✨ the neck stops overworking
✨ the vagus nerve chills out
✨ facial muscles relax
✨ posture improves without trying
✨ nervous system regulation becomes easier
✨ and snoring, clenching, and jaw clicking all reduce
When the tongue sits low or forward (often because of a tie or habit):
• The jaw slides forward
• The neck cranes
• You mouth breathe
• You compensate EVERYWHERE
• And your whole body ends up feeling like a badly tuned violin
________________________________________
TONGUE + EMOTIONS: THE SECRET CONNECTION
If you’ve ever held back tears, swallowed words, or tried not to say something that would get you into trouble… your tongue knows about it.
The tongue is directly connected to:
• the vagus nerve (your emotional thermostat)
• the hyoid bone, which floats and relates to your entire fascial system
• the diaphragm, pelvic floor, and jaw through fascial chains
• your “fight / flight / freeze / fawn” responses
This is why some people cry during jaw work or feel emotional after tongue exercises.
It’s not weakness, it’s physiology.
The tongue is basically your emotional barometer and stress antenna.
________________________________________
BREATHING: THE TONGUE IS THE GATEKEEPER OF YOUR AIRWAY
If the tongue sits low, it collapses the airway, encouraging mouth breathing.
Mouth breathing increases:
• anxiety
• inflammation
• neck tension
• poor sleep
• fatigue
• jaw issues
• and the general urge to commit crimes against carbohydrates
Nose breathing, by contrast, improves:
• oxygen efficiency
• calmness
• focus
• immunity
• posture
• sleep
• digestion
And guess what controls whether you nose breathe with ease?
Tongue position.
It’s all a beautiful interconnected mess.
________________________________________
SO WHAT DO WE DO WITH ALL THIS?
We strengthen, retrain, and rebalance the tongue.
We explore whether a tongue tie is present.
We release the jaw, the neck, the fascia.
We learn proper tongue posture.
We reconnect breath, body, and emotion.
In short, we unstick the system so the whole human works better.
________________________________________
A FINAL THOUGHT (AND A FRIENDLY NUDGE)
If the tongue has been ignored, restrained, misunderstood, or simply never taught how to work properly… it’s never too late.
I am living proof, discovering all this in my fifties changed my entire body and sense of ease.
If you’d like support exploring your own tongue, jaw, breath, or fascial patterns, you’re always welcome to reach out.
But at the very least, I hope this article helps you appreciate the magnificent, emotional, powerful, slightly mischievous creature living inside your mouth, your tongue.
It’s not just for talking and tasting, it’s a pillar of wellbeing and when it’s free, so are you.
________________________________________

FORWARD MOTION FREEDOM By Julie Lucas - Hokin________________________________________Jaw Balance Series — Day 4 of 4: In...
07/12/2025

FORWARD MOTION FREEDOM
By Julie Lucas - Hokin
________________________________________
Jaw Balance Series — Day 4 of 4: Integrating the System
Combining Forward, Lateral, and Vertical Control
Day 4 puts all the pieces together.
The goal today is coordination, teaching the jaw to move freely in every direction without recruiting the neck or clenching the teeth.
________________________________________
Exercise 4 — The Gentle Jaw Circle (Controlled Mobility)
1. Begin with your tongue on the soft palate (consistent anchor).
2. Relax the jaw and throat.
3. Glide the jaw forward slightly (Day 1).
4. Move it to the right (Day 2).
5. Let it lower slightly downward (Day 3).
6. Glide it to the left. ( Day 2)
7. Return to the starting position.
8. Repeat 3 small circles each direction (clockwise + counterclockwise).
o Keep the circles small, smooth, and effortless.
o If you feel clicking or strain, shrink the circle.
Why this helps:
This integrates the deep stabilizers with smooth, multi-directional control, the foundation of a calm, balanced jaw.

This concludes our mini series on jaw balance.
It's a good beginning for jaw well - being, and my intention was also to bring awareness to its importance and effect on overall well-being and function.

To follow tomorrow will be a brief overview of the importance of tongue balance.

FORWARD MOTION FREEDOM SESSION OFFER
Need or desire some support with your jaw.
If you would like some hands on help balancing your jaw, you're invited to come in for 1.25 hour jaw treatment and fascial massage release session.
This session includes detailed work on the head, jaw, neck, face and scalp, plus personalised coaching on at home exercises to keep your jaw moving and face more relaxed.
Cost $125*Add optional extra time. $25 per each 15 minutes
Located Cooranbong.
Contact 0431997806

________________________________________

FORWARD MOTION FREEDOMJaw Balance Series — Day 3 of 4: The Vertical ResetReleasing Downward Tension + Improving Jaw Open...
05/12/2025

FORWARD MOTION FREEDOM
Jaw Balance Series — Day 3 of 4: The Vertical Reset
Releasing Downward Tension + Improving Jaw Opening
Many people open their jaw by dropping the chin forward rather than down, which compresses the joint and strains the neck.
Day 3 retrains a clean vertical hinge with the tongue gently stabilising the upper jaw.
________________________________________
Exercise 3 — Controlled Vertical Drop (Tongue Stabilised)
1. Place the tip of your tongue on the soft palate, as in Days 1–2.
2. Keep your shoulders relaxed and the muscles under your chin soft.
3. Slowly allow your jaw to drop straight downward, as if the hinge is just in front of the ears.
o Only drop as far as you can without the chin drifting forward.
o Tongue stays lightly touching.
4. Pause for one slow breath at the bottom.
5. Return to neutral with no tension.
6. Repeat 6–10 times.
Why this helps:
This restores a healthier opening pattern and reduces compression at the TMJ, making chewing, talking, and yawning feel smoother.

Jaw Balance Series — Day 2 of 4: Lateral LiberationAwakening Controlled Side-to-Side MotionWhile Day 1 focused on forwar...
04/12/2025

Jaw Balance Series — Day 2 of 4: Lateral Liberation
Awakening Controlled Side-to-Side Motion
While Day 1 focused on forward glide and pterygoid activation, Day 2 expands into lateral control, helping the jaw move smoothly side to side without the larger chewing muscles taking over.
This movement trains balance between the medial pterygoids, lateral pterygoids, and the stabilizers around the tongue and throat.
When this glide is restricted, people often experience clicking, uneven chewing, neck tension, or pulling into the temples.
________________________________________
Exercise 2 — Lateral Glide with Tongue Support
1. Place the tip of your tongue gently on the soft palate (same contact point as Day 1).
2. Keep the front of the throat and under-chin area soft; avoid clenching.
3. Slowly glide your jaw to one side—only as far as you can go without losing tongue contact or creating strain.
4. Pause for a count of four as you breathe naturally.
5. Return gently to center.
6. Repeat to the other side.
7. Perform 4–7 cycles each direction.
Why this helps:
This movement restores balanced sliding of the jaw joints and helps release asymmetrical tension patterns that can pull the jaw off-track.
________________________________________
Want Help Improving Jaw Movement?
If you’d like hands-on support balancing your jaw, you’re invited to book a 1.25-hour Forward Motion Freedom Session.
This session includes:
• Detailed work on the head, jaw, neck, face and scalp
• Fascial release
• Personalised coaching on at-home exercises to keep your jaw moving and your face more relaxed
Cost: $125
Optional extra time: $25 per 15 minutes
Location: Cooranbong
Contact: 0431 997 806
________________________________________

FORWARD MOTION FREEDOM. December balance focus.Jaw Balance Series — Day 1of 4: Awakening the PterygoidsA significant amo...
03/12/2025

FORWARD MOTION FREEDOM.
December balance focus.
Jaw Balance Series — Day 1of 4: Awakening the Pterygoids
A significant amount of jaw discomfort, tightness, clicking, limited opening, or even ringing in the ears, can be influenced by how well the pterygoid muscles are functioning. These are small, deep muscles behind the upper jaw that guide forward gliding and side-to-side movement. When they’re weak or out of sync, the rest of the jaw (and even the neck and shoulders) often compensate.
Exercise 1 — Pterygoid Activation (Balance-Based Version)
1. Place the tip of your tongue gently on the soft palate.
2. Keep the muscles under your chin and along your neck soft.
3. Slowly glide your jaw forward. Only go as far as you can without losing tongue contact or creating strain.
4. Pause, breathe, and return to neutral.
5. Repeat 5–8 times.
This helps the deep jaw stabilizers switch on without overpowering the larger chewing muscles.
FORWARD MOTION FREEDOM SESSION OFFER
Need or desire some support with your jaw.
If you would like some hands on help balancing your jaw, you're invited to come in for 1.25 hour jaw treatment and fascial massage release session.
This session includes detailed work on the head, jaw, neck, face and scalp, plus personalised coaching on at home exercises to keep your jaw moving and face more relaxed.
Cost $125*Add optional extra time. $25 per each 15 minutes
Located Cooranbong.
Contact 0431997806

03/12/2025

My apologies for lack of updates. I'm having computer issues at present.

30/11/2025

Video 5. Cali nowadays enjoy life and mobility. See original post for story

30/11/2025

Video 4 cali's progress see previous story about her.

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SUPPORTING YOUR JOURNEY

let’s start way back when. Child hood trauma, life experience and natural abilities were the catalyst that propelled me into a career of supporting people to heal.

I started out in the traditional healing, helping, support careers (nursing, social welfare work). These careers are essential and are a basis for much of what I do, and are an invaluable resource.

My own journey from , illness and trauma led me to a more wholistic approach, which included more modalities and approaches than the traditional health streams,( although helpful and I am deeply grateful for), did not complete the picture of wholeness for me.

My own journey led me to studies to support others in their well being, becoming the best possible you.