Inner Health and Harmony

20/12/2025

🍓 More Reasons to Eat Fruit Every Day 🍓
🍒 Cherries

Help calm your nervous system
Great for relaxation and better sleep

🍎 Apples

Support your body in building resistance to infections
A simple fruit with powerful benefits

🍇 Grapes

Help relax blood vessels
Support heart and circulation health

🍑 Strawberries

May help fight aging and cancer
Loaded with antioxidants

🍉 Watermelon

Helps regulate heart rate
Hydrating and refreshing

🍌 Bananas

Perfect for energy and endurance
A favorite fruit for athletes

🥝 Kiwis

Help increase bone mass
Rich in vitamin C and nutrients

🍍 Pineapples

May help fight arthritis and inflammation
Great for digestion too

🍎 Pomegranates

Support healthy blood flow
Excellent for heart health

🥭 Mangos

Help protect against several types of cancer
Packed with vitamins and antioxidants

08/10/2025

✨YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY✨ Check our work at healingenergytools.com

31/07/2025

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🌸 Edible Flowers to Grow in Your Forage Garden 🌿💐
🌹 Classic & Fragrant:
Rose – Petals are perfect for jams, syrups, and desserts.

Lavender – Lovely in teas, baked goods, and savory dishes.

Carnation – Spicy-sweet petals, ideal for decorating cakes.

🌼 Bright & Bold:
Marigold – Slightly citrusy, great in rice or salads.

Sunflower – Young petals and buds are edible; seeds too!

Dandelion – Use the entire plant: petals, greens, and roots.

🌿 Fresh & Peppery:
Nasturtium – Spicy, peppery flavor; edible flowers and leaves.

Daylily – Mildly sweet and crunchy; great in stir-fries.

💜 Sweet & Delicate:
Lilac – Subtle floral flavor, beautiful in syrups.

Violet – Great for candies, jellies, or herbal infusions.

Pansy – Mild flavor, perfect for garnishes and salads.

🍽️ Bonus:
Squash Blossom – A culinary favorite! Stuff and fry or toss into soups.

🌼 Bloom, Harvest, Eat!
Growing edible flowers turns your garden into a living pantry! Just be sure to use pesticide-free blooms.

02/07/2025

🕉️

Meditation Mantras Guru · Japanese Zen Garden: Relaxing Oriental Sound and Healing Nature Music for Meditation, Yoga, Study & Sleep · Song · 2016

08/06/2025

Music might do more than move our souls—it could help fight cancer. Scientists found that Beethoven’s Symphony No. 5 destroyed 20% of cancer cells in lab tests, while leaving healthy cells untouched.

Another piece, Ligeti’s “Atmosphères,” showed similar effects, hinting that certain compositions might carry healing powers science is just starting to explore.

Dr. Márcia Alves Marques Capella and her team in Rio de Janeiro are expanding their research, testing rhythms like Samba and Funk to find nature’s own soundtrack for healing.

Could music become part of future cancer treatments? It’s early days, but this work is tuning up a fascinating new chapter where sound and science meet. 🎶🔬

24/03/2025

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WELL-BEING AFFIRMATION

"I manifest a peaceful life filled with balance and calm. My well-being is supported fully. I take joy in the little things and have gratitude for the abundance that surrounds me. I am thankful for each day and open to blessings on their way to me." ~Ara

❇️Use Amazonite, Amethyst, Blue Onyx, Rainbow Onyx, Blue Aragonite, Green Aragonite, Rutilated Quartz, Golden Healer Quartz & Selenite for manifesting peace, harmony & well-being

✅Find these uplifting well-being stones here in my Etsy shop: https://www.etsy.com/ca/shop/TheGoddessCircle

Blessings, Ara

27/02/2025

🌑🌑🌑

29/01/2025

Very powerful and potent frequency of 999 Hz, renowned for its ability to provide energetic protection and cleanse our surroundings from negative influences....

20/12/2024

Wishing everyone a Wonderful Christmas filled with peace love and joy 💜
Blessed is the season of Miracles 🕉️🎄✨

20/12/2024

☮️💜🕉️

🙏🙏🙏

20/12/2024

💜🎄💫

08/10/2024

Cream Iris's in Bloom at the Clinic!
Absolutely Beautiful 💜