16/01/2025
Stay Hydrated While Breastfeeding in Hot Weather 🩷💚🩷
Breastfeeding increases your hydration needs, especially in hot weather. Dehydration can lead to fatigue, dizziness, and a lower milk supply.
✅ Drink water regularly – aim for a glass every time you feed.
✅ Watch for signs of dehydration – dry mouth, dark urine, or headaches.
✅ Choose hydrating foods – fresh fruits, veggies, and soups.
✅ Keep cool – stay in the shade and wear breathable fabrics.
Your body and baby will thank you! 🩷💚
