30/01/2026
🧠💩 Let’s Talk About the Perfect Poo (Yes… Really!)
It might not be dinner-table talk — but your bowel habits are one of the clearest signs of gut health.
If your digestion isn’t right, chances are your body isn’t either.
✅ What Does the Perfect Poo Look Like?
According to the Bristol Stool Chart, you’re aiming for:
• Type 3–4 (smooth, sausage-like)
• Easy to pass
• Ideally once a day
• No straining, bloating or urgency
If that’s not you… you’re not alone.
⚠️ Why So Many People Are Struggling Right Now
We’re seeing this more than ever, especially in people who are:
• On high-protein diets
• Using weight-loss injections (GLP-1s)
• Eating less fibre
• Under stress or time-poor
These can all slow gut movement, leading to constipation, bloating and discomfort.
🌿 Our Go-To Gut Health Supports
⭐ Superflora Probiotic
✔ Supports healthy gut balance
✔ Helps regulate bowel movements
✔ Great for everyday gut maintenance
✔ Ideal after antibiotics, stress or illness
⭐ Biome Lax Probiotic
✔ Designed specifically for constipation-prone guts
✔ Clinically studied strains to support bowel movement
✔ Helps improve stool frequency & consistency
✔ Ideal for high-protein diets or injection users
✔ Gentle, non-habit forming
👉 Superflora = daily gut support
👉 Biome Lax = when things need a little nudge
💚 If your poo isn’t right, your body is trying to tell you something.
Pop in and chat with our pharmacists — we’ll help you find the right solution for your body and lifestyle.
📍 Coorparoo Discount Pharmacy
Your local gut health experts.
References:
• Heaton KW et al. Bristol Stool Chart – Scandinavian Journal of Gastroenterology
• Monash University – Gut health & fibre
• Therapeutic Guidelines Australia – Probiotics & GI
