30/01/2026
π§ π© Letβs Talk About the Perfect Poo (Yesβ¦ Really!)
It might not be dinner-table talk β but your bowel habits are one of the clearest signs of gut health.
If your digestion isnβt right, chances are your body isnβt either.
β
What Does the Perfect Poo Look Like?
According to the Bristol Stool Chart, youβre aiming for:
β’ Type 3β4 (smooth, sausage-like)
β’ Easy to pass
β’ Ideally once a day
β’ No straining, bloating or urgency
If thatβs not youβ¦ youβre not alone.
β οΈ Why So Many People Are Struggling Right Now
Weβre seeing this more than ever, especially in people who are:
β’ On high-protein diets
β’ Using weight-loss injections (GLP-1s)
β’ Eating less fibre
β’ Under stress or time-poor
These can all slow gut movement, leading to constipation, bloating and discomfort.
πΏ Our Go-To Gut Health Supports
β Superflora Probiotic
β Supports healthy gut balance
β Helps regulate bowel movements
β Great for everyday gut maintenance
β Ideal after antibiotics, stress or illness
β Biome Lax Probiotic
β Designed specifically for constipation-prone guts
β Clinically studied strains to support bowel movement
β Helps improve stool frequency & consistency
β Ideal for high-protein diets or injection users
β Gentle, non-habit forming
π Superflora = daily gut support
π Biome Lax = when things need a little nudge
π If your poo isnβt right, your body is trying to tell you something.
Pop in and chat with our pharmacists β weβll help you find the right solution for your body and lifestyle.
π Coorparoo Discount Pharmacy
Your local gut health experts.
References:
β’ Heaton KW et al. Bristol Stool Chart β Scandinavian Journal of Gastroenterology
β’ Monash University β Gut health & fibre
β’ Therapeutic Guidelines Australia β Probiotics & GI