BL Physio

BL Physio 1) Determine the root cause of injury 2) Free up your problem areas 3) Teach you strength and release We treat people from all walks of life.

BL Physio, located at Coorparoo, have been helping people achieve a better quality of life since 2001. Whether you are a professional athlete, suffer from chronic pain or simply want to feel better in your own body, BL Physio can help you.

23/03/2026

If you’re getting ni**les…Use this simple framework to nip pain in the bud.👍

21/03/2026

Feel a ni**le? Don’t wait.

Elbow sore? Follow the framework:
Deload → ease off what’s aggravating it
Release → loosen tight muscles
Strengthen → build it back stronger

Small fix now = no big injury later 💪

Recovery mode: ON 🏊‍♀️🚴‍♀️🏃‍♀️Huge shoutout to Laura on completing her 10th Mooloolaba Triathlon — what an incredible mi...
19/03/2026

Recovery mode: ON 🏊‍♀️🚴‍♀️🏃‍♀️

Huge shoutout to Laura on completing her 10th Mooloolaba Triathlon — what an incredible milestone! 🙌🔥

Now it’s time for the most important part of performance 👉 recovery.

Post-event recovery isn’t just about resting — it’s about:
✔️ Reducing muscle soreness
✔️ Supporting tissue repair
✔️ Preventing injury
✔️ Getting you back to training faster & stronger

Don’t wait until something feels “off” — book your recovery session now and stay ahead of injury.

📞 07 3847 8040

16/03/2026

Unstable ankles?? The way you walk matters!! Decrease the load and fill strength gaps to stay strong for life.💪💪🔥

16/03/2026

Happy Monday!
Use these tips from Paul to increase your ankle stability 💪

15/03/2026

So this cool group just won the women’s 1st Grade final!! Go Wests!!! Let them know what you think!!🍀 🔥

09/03/2026

Change the way you think about posture.👍 Do this to stay straighter and keep your quality of life.💪

Back to Back wins for !! 🏆🏆Absolutely smashed it in 3hrs 26 min 25sec! Also set a NEW BIKE COURSE RECORD of 1hr 44min 1...
09/03/2026

Back to Back wins for !! 🏆🏆Absolutely smashed it in 3hrs 26 min 25sec! Also set a NEW BIKE COURSE RECORD of 1hr 44min 11sec 🔥🔥

Always inspiring having a gold medalist in the clinic! 🥇Yolane popped in to see Paul for treatment today.If you’re looki...
06/03/2026

Always inspiring having a gold medalist in the clinic! 🥇
Yolane popped in to see Paul for treatment today.

If you’re looking for a great PT on the coast, be sure to check out her page 💪

03/03/2026

Knee pain when you walk? Try these 2 exercises 👇

If every step is reminding you your knee isn’t happy, it’s usually not just the knee — it’s a strength + control issue around the hip and quad.

✅ Exercise 1: Slow supported split squats
Builds quad strength and improves knee tolerance to load.

✅ Exercise 2: Single-leg Romanian deadlifts
Improves hip control so your knee doesn’t collapse in when you walk.

Do them slow. Do them controlled. Aim for mild discomfort at most — not a flare-up.

Strong legs = happier knees.

Save this for later and give it a try. 💪

Nationals bound! ✈️🏉Stephen is off to NSW this week for Touch Football Nationals — huge achievement and well deserved!Le...
02/03/2026

Nationals bound! ✈️🏉
Stephen is off to NSW this week for Touch Football Nationals — huge achievement and well deserved!
Let’s go get it! 💥🔥

01/03/2026

Know your rules of muscles to nip problems in the bud over life 👍
Happy Monday!

Address

401 Old Cleveland Road
Coorparoo, QLD
4151

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 8am - 12pm

Website

https://clientportal.powerdiary.com/clientportal/blphysio

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