Lu Brown Burnout Coach & Somatic Shadow Work Coach.

10/11/2025

Attn: you will never actually feel successful if you are tying your success and worth to your output, achievements and exhaustion.

Imagine just being fully you!

Imagine if people knew all the things about you…. Like ALL THE FU***NG THINGS.

Imagine if you didn’t have to spend so much of your time and energy trying to keep up this perfect performance.
The performance that:
“I’m Fine”
You’re proud of your exhaustion, because that must mean you are doing well.
It’s all just your s**t, and it’s not a big deal - fully gaslighting TF out of yourself.

Feeling safe in your true identity, although the thought of that might make you want to vom or even the thought of I don’t even know who I am anymore. Both or something similar may flood your body - feeling safe in the real version of you instead of the fake performance version will be so freeing.

You will have your energy back, you will feel lighter. You won’t feel like a door mat. You will have confidence to set boundaries and standards that feel so good for you.

Anyways just rambling now because I know how much this somatic shadow work has changed me. I knew I needed something… I just didn’t know how much I needed it.

07/11/2025

07/11/2025

Well what a fu***ng day!
Bring apart if the shadow work immersion today but as an advance student - was cool but I am cooked.

I had 3 pretty epic sessions today and they all revealed something I have been holding and trying to navigate for a while now. It was great to feel each of these join pieces together about what was actually stored in my body and identity that was continuously c**k blocking me from where I wanted to be.

Particularly around showing up as me online.

Met a 8 yo version of me who was sweet AF. She had innocent eyes and a huge smile.

For now I feel absolutely cooked. My body feels excited and buzzing but my head and behind my eyes are heavy and checked out.

But keeeeen for tomorrow.

06/11/2025

Just a lil check in because I am feeling so fired up and excited for all the amazing women I get to work with.

It’s not always easy to prioritise yourself, and be the beginner again!

But I’m so proud and excited for all of these women.
New gym members, my foundation ladies, 1:1 clients, my shadow work clients!!! You are all so bloody great and inspiring 🌻

Ahhh it’s just so fu***ng good!

I hope you are having a cracking Thursday.

04/11/2025

Your lazy shadow is stored in your nervous system.

So no matter how much you know you need to slow down, to rest, to say “no” to someone/something you just can’t.

You know what you need to do! I mean you are smart, you have done all the mindset work going but that hasn’t changed the feeling and shame around these shadows.

The hustle season that never seems to end. The resentment and exhaustion from trying to please everyone to keep the peace and not seem like a bitch.

It deeper than mindset work!
You need to make “The Shift”. And fu***ng lucky for you I have my 6 week program “The Shift” starting tomorrow!
And don’t give me the “I just can’t fit it atm”, because functioning the way you are at the moment will never give you the time! So let’s stop fu***ng around and let’s prioritise yourself, shift some deep shadows and recalibrate your nervous system to actually support the fu***ng legend you want to be instead of keeping you stuck. Just doing the surface level s**t that’s allows your shadows to keep you exhausted and chaotic AF.

The Shift link is in my bio or message me and we can chat about it.

27/10/2025

Would of preferred a throat punch 🥊 on a Monday then being reflected what my coach did to me 😆😆

I have so many amazing post ideas, and info for you to really give you tangible tools to support you!!! But I have just not been posting 🫠

Worried about fu***ng it up, worried I’ll say the wrong thing.

I have hardly spoken about my Epic AF 6 week shadow accelerator program “The Shift” that starts next week. And I know so many would finally get the results they have been going insane trying to achieve.

More calmness, freedom, not feeling like they have to say yes to please everyone else while inside they are dying. Questioning who they are, work seems like the biggest priority but you know deep down you are…. Yet it seems impossible to prioritise yourself.

The Shift is starting next Wednesday. Our first call is Thursday. Come and join me. Don’t wait to start 2026 off better when you hit 2026. Sort that s**t now so you can fu***ng take 2026 by the balls.

Shoot me a message to chat, even if you have this little feeling that you would love to, but you feel kinda scared, you feel like you have tried 100 different things but nothing seems to work… come have a chat! No pressure, because I actually don’t want to work with people who don’t want to do the work.

16/10/2025

In a 1:1 client session today,
My client felt like her body was physically blowing up like a balloon, and then when we reached a point in the somatic shadow process she could feel the balloon deflating.

She explained her body feeling like a balloon like she was reaching capacity, being so stretched. Which then followed by a big relief of all the pressure being released.

If you feel like you are burning the candle at both ends, you are at capacity constantly, and honestly you feel like you have just had a fu***ng enough.
The Shift - my 6 week Somatic Shadow Work accelerator is the room you need to get yourself in.

03/10/2025

Answer these journal prompts. It’s ok if your answers don’t make sense, just keep writing and allow the words to just flow out.

🌻 Where is it that you aren’t owning what you actually want?

🌻 Where are you making what you want “wrong”?

I would love to hear what did come up for you ❤️ come chat in my DM’s