09/12/2025
Monday’s are my day with the boys.
I got my horse ride in the beautiful cool of the morning. In silence - how often do we do things in silence anymore. Without music, a podcast, audio book - just silence? Spotted my beautiful, undisturbed hot cup of tea sitting on my yards as I rode off 🫠 not even one sip to enjoy 😆
Yesterday we made a water slide, swam in the pool, had a friend over to also play on the slide and swim. The usual brotherly fights.
Out in the sunshine all day.
Feeling into how I want my first 3 months of biz to look and feel like in 2016.
I got to follow up with some ladies who are excited to finally get out of survival mode in 2026 and actually enjoy themselves. Prioritise themselves, feel fit & healthy, stop the burnout and the inability to rest.
I love being able to have these days with the our mad units, and not be constantly stressing about having to be working, having a “day off” like this makes me lazy or feeling like life itself would fall apart.
For years I pushed, I wore my exhaustion as a badge of honour. Like feeling exhausted, resentful, angry, my ability to be disciplined and not lazy - basic like s**t constantly made me a more worthy human. My whole identity wrapped in grinding myself into the ground.
It’s taken time to heal these shadows and my nervous system - the last 12 months have been hectic, deep but also so fu***ng beautiful.
Even very recently uncovering another, that has unlocked another level of safety and standards for myself.
I get to be fully present where my feet are - with my family, riding the horse, working with my clients….
I get to prioritise myself - because I am THEEEE most important person.
I also get to rest and go slow - without feeling lazy or guilty.
And I get to do it without forcing it to happen, without disciplining myself. I feel this way because I am committed to being devoted to me and the way I feel - because my family can feel it.
I just fu***ng love my Mondays.
I hope you all have a cracking week legends.
