Connect Holistic Health

Connect Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connect Holistic Health, Health & Wellness Website, Corowa.

Connect Holistic Health supports women in wellness to weave together their mind, body, and energetic self — so they can create, lead, and give from their most authentic, radiant self

🫘 Now Stocking Nourish Hub Ceremonial CacaoWe’re so excited to now offer Nourish Hub Ceremonial Cacao — the same cacao w...
06/11/2025

🫘 Now Stocking Nourish Hub Ceremonial Cacao

We’re so excited to now offer Nourish Hub Ceremonial Cacao — the same cacao we’ll be sharing at our upcoming event, The Pause: Cacao & Connection.

Nourish Hub aligns deeply with the values of Connect Holistic Health — integrity, authenticity, and reverence for the rituals that bring us home to ourselves. Their cacao is ethically sourced, energetically pure, and intentionally crafted, honouring both the plant and the communities who cultivate it.

This isn’t just any ol’ cacao — it’s heart medicine. A gentle invitation to slow down, breathe & reconnect with your inner rhythm.

You’ll find Nourish Hub cacao available through Connect Holistic Health (new website dropping SOON!), to enjoy in your own daily rituals or to deepen your practice between our in-person gatherings.

We’ll be serving this beautiful blend at The Pause: Cacao & Connection — a morning designed to help you soften, reconnect, and refill your cup (literally & figuratively 👌🏽)

✨ Tickets are still available — DM to book your spot.

Thrilled to share more with you about Nourish Hub in the coming weeks!

Clear. Ground. Reset. Restore. 💫Because us mummas need to keep our energy flowing!DM to book your Reiki session before s...
22/09/2025

Clear. Ground. Reset. Restore. 💫

Because us mummas need to keep our energy flowing!

DM to book your Reiki session before spaces fill.

Online and in person sessions available ✨

For women who are ready to come home to themselves.You’ve been the steady one — showing up for your career, your family,...
17/09/2025

For women who are ready to come home to themselves.

You’ve been the steady one — showing up for your career, your family, your community. You hold it all, and most days you do it well. But deep down, you know it’s been costing you.

Maybe your nervous system feels stretched too thin.
Maybe you’re craving space to exhale, reflect, and be supported.
Maybe you’re ready to reconnect with your own energy, purpose, and direction.

This is the work we do inside Connect Holistic Health.

Through coaching, Reiki, and energy-based practices, I create spaces where women can land softly, explore deeply, and leave with greater steadiness and clarity.

✨ Coaching
✨ Reiki
✨ Akashic Records Journeys
✨ Workshops + Circles

If something in you knows it’s time, I’d love to walk alongside you.

Currently accepting new reiki clients & applications are open for my next coaching intake (Spring).

Let’s work together. Send me a DM.

Monikka x

Hey! I’m so glad you’re here. Thank you for following.For those who are new here — or have been following quietly and ar...
16/09/2025

Hey! I’m so glad you’re here. Thank you for following.

For those who are new here — or have been following quietly and are curious — I wanted to share a little about Connect Holistic Health and the work I do.

Things have shifted a little recently, and there are new ways to work with me, as well as some updates to existing offerings.

More details are coming soon… 🤎

If you’d like to explore working together right now, DM me the word “coach.”

– Monikka x

⸻Have you ever noticed how strange it feels when your life looks good from the outside… but doesn’t actually feel good o...
16/09/2025



Have you ever noticed how strange it feels when your life looks good from the outside… but doesn’t actually feel good on the inside?

That gap between appearances and reality has a name: dissonance.
It’s the reason why even when you hit the goals, tick the boxes, or collect the external signs of “success,” something can still feel… off.

Here’s the thing: our emotions are like waves. They rise, they fall, they crash, they calm. Totally normal. But if we try to steer our lives only by how we feel in any given moment, it can get messy really fast.

Because feelings are fleeting.
And when we start making decisions that aren’t aligned with what really matters to us, we experience what’s called cognitive dissonance. That nagging inner tension, that sinking in your stomach when you’ve said “yes” when you actually wanted to scream “no.”

On the flip side, when our choices line up with who we want to be, we step into self-congruence — a fancy way of saying that our inner world matches our outer world. That’s when we feel steady, grounded, and deeply at peace with ourselves.

And that’s where having an internal compass matters.

Because let’s be real: life is going to throw curveballs. Things will feel prickly. Emotions will flare louder than logic. But when you have that compass — a clear sense of what you value and who you’re becoming — it pulls you back to what actually matters most.

Instead of asking:
👉 “What do I feel like doing right now?”
You get to ask:
👉 “What choice reflects the kind of life I actually want to live?”

Think about how asking yourself a different question can lead to taking actions that feel better.

Your emotions will change from moment to moment. Your brain will try to keep you safe (even if safe looks like staying small). But when your compass stays steady and your decisions flow from that place?

That’s when you go from living a life that looks good… to creating a life that feels good.
A life that excites you, sustains you, and fills you with a felt sense of purpose.

✨ If this is landing for you — if you’re ready to dive deeper into aligning your life from the inside out — I’m inviting a small group of women into the beta round of my new program.

You’ll get access for a fraction of the full investment, in exchange for your feedback as I refine the process.

Comment READY below or slide into my DMs, and I’ll send you the details.

This is about inner direction you can trust, even when everything else feels uncertain.

Coaching invites inquiry, not instruction.The process is less about giving answers and more about creating the psycholog...
24/05/2025

Coaching invites inquiry, not instruction.

The process is less about giving answers and more about creating the psychological safety needed to explore, challenge, and reorient one’s internal compass.

These client reflections are testaments to the power of compassionate presence, skilled listening, and intentional change.

If you’re navigating something and are seeking grounded, personalised support - you’re welcome to reach out so we can explore ways to work together.

Not sure what coaching actually is?Here’s how transformational coaching works — and why it’s different from therapy or t...
22/05/2025

Not sure what coaching actually is?

Here’s how transformational coaching works — and why it’s different from therapy or traditional psychology.

What I do isn’t talk therapy. It’s progressive, embodied process that helps to shift patterns, expand your thinking and give you the tools from a somatic perspective so that you can move through life and navigate it with an internal sense of safety (so you can make the boss moves you want to make!)

It can complement therapy - especially if you’re ready to go deeper into integration, accountability & personal evolution.

🌀 DM COACHING to explore how we can work together.

Have you ever thought about this?Are you living by borrowed values?Most people probably are.They’re chasing promotions t...
01/05/2025

Have you ever thought about this?

Are you living by borrowed values?

Most people probably are.

They’re chasing promotions they don’t care about.
Saying yes when their body is screaming no.
Trying to fit into boxes they were never meant to fit into.

And then wondering why they feel so f*cking exhausted, resentful, stuck.

If you don’t consciously choose your values as an adult,
you’ll unconsciously keep living by the ones you inherited as a child.

Your freedom starts with getting honest:
What do I actually believe?
What do I actually want?
Who do I want to be when no one is watching?

If you’re ready to take that first step —
drop VALUES below.

I’ll send you my free toolkit to help you unpack what’s truly yours and what perhaps you can let go of…

Because you deserve a life that feels like YOURS. Not a life you have to constantly numb yourself to survive in.

Let’s go. 🖤

25/03/2025

Address

Corowa, NSW
2646

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