Connect Holistic Health

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Corowa, NSW
Connect Holistic Health

Holistic coaching and nervous system support for women navigating a loud mind, overwhelm and full lives.

Helping you reconnect with yourself so you can live in a way that actually feels good.

09/04/2026

Tag a mum friend who ought to know she’s incredible & deserves to sit in the sun with a hot cuppa & actually finish it 🌙✨

02/04/2026

If life has felt full lately, I’m now offering in person monthly sessions in Rutherglen.

Yes, I’m still offering sessions online on Wednesdays and Thursdays.

A quiet, confidential space to talk things through and reset.

Send me a message to find out more or check availability.

31/03/2026

A lot of people only seek support when things feel really difficult..

Most of us know that’s not necessarily the only option and yet we let the little things build up day after day until they become the big things.

Many of the people I work with are functioning well in their lives.

They run businesses, lead teams, raise families and manage full schedules.

What they value is having a place where they can:

• think clearly and untangle the thoughts
• process a situation and actually make sense of what’s going on
• see things from a different perspective, not just th one they’ve been viewing things from
• reduce emotional stress in a quick and effective way

Support doesn’t always have to been sought from crisis although that’s often when it is

Sometimes if something’s niggling away at us, that’s the time to make an appointment before it snowballs into something else.

My books for April are filling up but I still have some appointments available in Rutherglen.

Reach out with a DM if you’d like to book in.

20/03/2026

So what exactly happens in an EFT session?

If you’ve never experienced EFT before, sessions are usually very simple.

We begin with a conversation about what’s happening for you.

Then I guide you through a tapping process while we talk through the situation or feeling.

The goal isn’t to force change — it’s to help the nervous system settle so the mind can process things more calmly.

Many people leave feeling noticeably lighter and more steady.

18/03/2026

My books are open for April in Rutherglen

Send me a message if you’d like to book in.

17/03/2026

If you’re new here, welcome 🙏🏽

Here’s an introduction to the work I do

I use three main approaches
• Coaching
• EFT (Emotional Freedom Technique)
• Reiki

Each one supports people in a different way.

Over the next few posts I’ll share a little more about what these are and how they help.

If you’d like to book in for a session or to find out more information, send me a message.

28/01/2026

This week I spent time learning from Dr Pedram Shojai in a seminar exploring neuroception and what truly supports nervous system safety.

What stood out most wasn’t a “new technique” — it was the reminder that the body must feel safe before healing, rest, or integration can happen.

Safety isn’t something we think our way into.

It’s something the nervous system experiences.

Ongoing professional development isn’t optional in my work — it’s part of the responsibility I hold in supporting others.

Save & share with someone you love.

❤️ if this landed.

23/01/2026

Reiki membership is now open 💫

Limited spaces.

Available online via distance or in person.

Head to the link in my bio to book your first session and we’ll take it from there.

Set yourself up to be well resourced in 2026 🪽

24/12/2025

Merry Christmas from me and mine to you and yours 🪽🌿

The biggest heartfelt love and gratitude to those of you who have come through my doors either in person or via the zoom room in 2025.

I’m truly blessed to do this work and am so proud of the way my clients show up for themselves.

Here’s to you 🩵

Mon x

06/11/2025

🫘 Now Stocking Nourish Hub Ceremonial Cacao

We’re so excited to now offer Nourish Hub Ceremonial Cacao — the same cacao we’ll be sharing at our upcoming event, The Pause: Cacao & Connection.

Nourish Hub aligns deeply with the values of Connect Holistic Health — integrity, authenticity, and reverence for the rituals that bring us home to ourselves. Their cacao is ethically sourced, energetically pure, and intentionally crafted, honouring both the plant and the communities who cultivate it.

This isn’t just any ol’ cacao — it’s heart medicine. A gentle invitation to slow down, breathe & reconnect with your inner rhythm.

You’ll find Nourish Hub cacao available through Connect Holistic Health (new website dropping SOON!), to enjoy in your own daily rituals or to deepen your practice between our in-person gatherings.

We’ll be serving this beautiful blend at The Pause: Cacao & Connection — a morning designed to help you soften, reconnect, and refill your cup (literally & figuratively 👌🏽)

✨ Tickets are still available — DM to book your spot.

Thrilled to share more with you about Nourish Hub in the coming weeks!

22/09/2025

Clear. Ground. Reset. Restore. 💫

Because us mummas need to keep our energy flowing!

DM to book your Reiki session before spaces fill.

Online and in person sessions available ✨

17/09/2025

For women who are ready to come home to themselves.

You’ve been the steady one — showing up for your career, your family, your community. You hold it all, and most days you do it well. But deep down, you know it’s been costing you.

Maybe your nervous system feels stretched too thin.
Maybe you’re craving space to exhale, reflect, and be supported.
Maybe you’re ready to reconnect with your own energy, purpose, and direction.

This is the work we do inside Connect Holistic Health.

Through coaching, Reiki, and energy-based practices, I create spaces where women can land softly, explore deeply, and leave with greater steadiness and clarity.

✨ Coaching
✨ Reiki
✨ Akashic Records Journeys
✨ Workshops + Circles

If something in you knows it’s time, I’d love to walk alongside you.

Currently accepting new reiki clients & applications are open for my next coaching intake (Spring).

Let’s work together. Send me a DM.

Monikka x

Address

Corowa, NSW
2646

Telephone

+61459701974

Website

https://www.connectholistichealth.com/

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