Vitality Flow Colonics

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Corrimal, NSW
Vitality Flow Colonics

Vitality Flow Colonics is the leading holistic colon hydrotherapy clinic in the Illawarra. Supporting the digestive system is essential to good health.

We specialise in colonic irrigation, liver detoxification and digestive disorders. Its owner and founder Alicia Luccitti has been a practicing colon hydrotherapist for over 10 years and is also a qualified nutritionist specialising in gut health. Colon hydrotherapy helps to eliminate harmful gut bacteria, support the immune system, hydrate the bowel, restore energy and leave you with a feeling of physical and mental wellbeing. At Vitality Flow Colonics we provide professional, informative and safe colonic irrigation treatments with a strong focus on gut health nutrition, lifestyle modification, mind-gut connection and stress reduction. We seek to inspire, educate, support and empower our clients to live a healthier life by providing the support, information and tools necessary for change. The brand new clinic incorporates multiple modalities of healing into your colonic treatment, including the use of essential oils, massage, acupressure and reflexology to stimulate greater release, relaxation and detoxification. We use only organic, toxin/chemical free products wherever possible and encourage environmentally sustainable business practices.

12/01/2026

5 Ingredient Thai Style Chicken Meatballs 🙌

These are a staple for a quick mid week dinner in our house.

I love to serve them as pictured with rice and veggies/salad, but they are also great for lunchboxes and as an
on-the-go high protein snack 👏👏

THE BALLS!

👉🏼 500g chicken mince
👉🏼 1 tsp chopped ginger
👉🏼 2 shallots, finely chopped
👉🏼 2 handfuls of fresh coriander, finely chopped
👉🏼 1.5 tbsp fish sauce (you could probably use tamari, but I haven’t tried it).

Mix it all together in a bowl and spin into the air fryer (about 1 tbsp per ball).
Cook for 15mins at 185 C

Enjoy 🤍🤍

😎 you could absolutely sub the ginger for garlic, the coriander for parsley etc etc. if you don’t like these flavours just use the base recipe to create your own 😎

04/01/2026

Constipation is one of the most common digestive complaints I see, and one of the most misunderstood.

Quick fixes don’t teach your body how to function better. They just silence the signal.

If this post resonates with you, save it so you can come back to it when your gut needs a reminder.

If you know someone who’s been struggling quietly, send this their way.

And if you’re ready to take action now and support your digestion properly, click the link in bio to book your colonic.

Gentle. Individual. Root-cause focused.

01/01/2026

Colonics do not make the bowel lazy 👊

During a colonic, we use water and gentle abdominal massage to stimulate peristalsis, the natural wave-like movement that moves stool through the colon.

Strong, regular peristalsis is what keeps the bowel functioning well.

Saying colonics make the bowel lazy is a bit like saying that exercising your legs will make them weaker. Or that lifting weights will make your muscles forget how to work.

The opposite is true. Muscles respond to appropriate stimulation by becoming stronger and more coordinated, and the colon is no different.

What colonics can support is:
👏 improved bowel frequency
👏 better stool quality
👏 more complete emptying
👏the removal of long-standing stagnation.

When the colon is clearing effectively, the overall load on the body reduces, and digestion often works better as a result.

🎯 Colonics are not about dependency. They are about support, rhythm, and helping the body remember how to do what it’s designed to do.

Vitality Flow

30/12/2025

I first suffered with severe constipation in my early postpartum period. It was devastatingly painful & took complete control of my thoughts and body.

Since then, I’ve slowly and naturally healed my gut and no longer suffer with the chronic constipation that I did for years.

The most important thing I did?
Focus on function and routine!!

Here are my top zero cost habits that made the biggest difference ⬇️ (you might not like the last one).

👏 potassium rich foods each day
Potatoes, avocado, bananas, coconut water, cream of tartar, leafy greens
Low potassium = slow sluggish motility.

👏 Closing the eating window after dinner
to allow for a longer fasted period and efficient overnight detoxification.

👏 Avoiding snacking
and instead stabilising blood sugar with well balanced protein & fibre forward meals.

👏 Strengthened my nighttime routine
Less screens, red light, in bed before 9:30pm.

👏 Strengthened my morning routine
Hydrating before caffeinating. Sunlight before screens. Protein forward breakfast.

👏 30g fibre per day
after much trial and error.

👏 Reintroduced quality dairy into my diet
in the form of natural yoghurt.

👏 Daily movement. Walking & running.

👏 Stopped drinking alcohol, entirely.
Alcohol puts additional strain on the liver and disrupts healthy bile production which slows digestion. It also damages the microbiome, hinders hydration & disrupts sleep 🙅‍♀️

28/12/2025

And above all, listen to your body.

There are no prizes for holding longer or holding more volume of coffee solution.

Start slowly and go gentle.

☕️💩

24/12/2025

Merry Christmas from the Team at Vitality Flow Colonics 🎄✨❤️

We want to say a big heart felt thank you for such an incredible year!

To every one of you who chose to listen to your body this year, to trust yourself, and to give yourself the time, space, and care you deserve, we’re so proud of you.

Thank you for trusting us to be part of your journey.

Your commitment to yourself doesn’t go unnoticed, and we can’t wait to support you again next year.

Alicia, Louise & Zara
🎄✨❤️

22/12/2025

No to everything that doesn’t move me closer to the woman I am creating.

Rather than setting goals and making lists of things I’d like to achieve in 2026, I’ll be writing a NO list.

A list of everything that I’ll no longer be doing, saying, thinking, being or believing in 2026.

To move forward, we have to know what we are leaving behind 🪞

#2026

20/12/2025

When I create a plate I’m looking to achieve a balance of:

First..

🌻 Joy
🌻 Flavour
🌻 Satiety
🌻 Simplicity

And then of course…

🥩 Protein
🍠 Fibre
🥑 Fat
🥗 Colour

Because we aren’t just what we eat, we are also how, why, when and with whom we eat ✨❤️

Address

Suite 1, 242 Princes Highway
Corrimal, NSW
2518

Telephone

+61423617762

Website

http://www.vitalityflowcolonics.com.au/

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