Vitality Flow Colonics

Vitality Flow Colonics Vitality Flow Colonics is the leading holistic colon hydrotherapy clinic in the Illawarra. Supporting the digestive system is essential to good health.

We specialise in colonic irrigation, liver detoxification and digestive disorders. Its owner and founder Alicia Luccitti has been a practicing colon hydrotherapist for over 10 years and is also a qualified nutritionist specialising in gut health. Colon hydrotherapy helps to eliminate harmful gut bacteria, support the immune system, hydrate the bowel, restore energy and leave you with a feeling of physical and mental wellbeing. At Vitality Flow Colonics we provide professional, informative and safe colonic irrigation treatments with a strong focus on gut health nutrition, lifestyle modification, mind-gut connection and stress reduction. We seek to inspire, educate, support and empower our clients to live a healthier life by providing the support, information and tools necessary for change. The brand new clinic incorporates multiple modalities of healing into your colonic treatment, including the use of essential oils, massage, acupressure and reflexology to stimulate greater release, relaxation and detoxification. We use only organic, toxin/chemical free products wherever possible and encourage environmentally sustainable business practices.

10/11/2025

We see you. We hear you. And we so appreciate every kind word our clients leave for us 🌻🥰

Each review is more than just stars; it’s a story of someone feeling lighter, clearer, and more in tune with their body after taking that first step with us.

If you’re still thinking about booking, know this: you’re not just getting a treatment, you’re stepping into a space where your body, your gut, and your journey are truly seen and supported.

✨ Ready to experience it for yourself? Let’s make it happen.

07/11/2025

Wondering what toxin build up in the body can look beyond the obvious 👀

💨 Bloating.
🧠 Brain Fog & Fatigue.
✨ Skin issues - acne, eczema, hives etc.
🤢 Nausea after meals.
🧻 Sticky stools that are hard to wipe.
🤕 Headaches & Migraines.
🩷 Oestrogen dominance.

Toxin overload is when the body is accumulating more than it is able to eliminate. And although it’s not always obvious, your body is always sending signals to let you know it’s overwhelmed.

The symptoms above are related to liver/bile function, digestive dysfunction & stagnant elimination pathways…. All of which colonics can help!

If you’re ticking more than one box here, it’s probably time to clear out what your body is holding onto.

💦 Colonics are a natural and gentle way to help the body release what it’s been slowly accumulating…. helping you feel lighter, clearer and more yourself!

If you’ve experienced any of these and want to know more, comment or DM us with the matching emoji and let’s chat!

06/11/2025

It’s a common misconception that colonics are simply for constipation & detox protocols.

While colonics are amazing at relieving constipation & are essential in detox protocols… there is SO much more that they can do!

Colonics can help support:

🌻 IBS & bloating.
🌻 Poor digestion and slow motility.
🌻 Brain fog & fatigue.
🌻 Hormonal imbalances, menstrual issues & perimenopause symptoms.
🌻 Emotional release.
🌻 Candida, parasites & toxic overload.
🌻 Cellular hydration.
🌻 Liver health & optimal bile flow.
🌻 Skin conditions like acne, eczema & psoriasis.

And so so much more!! 🙌

Has your gut been sending subtle (or not so subtle) messages to you that it needs a little support?

Colonics can help!

Book your session with us today and learn more about all the ways colonics can help clear the way to clarity, calm, energy & flow ✨

Follow the link in bio 🔗

Every time I post a photo of my oats so many of you ask for the recipe 🤍👏So here it is for the grid!👉🏼1/2 cup organic ro...
05/11/2025

Every time I post a photo of my oats so many of you ask for the recipe 🤍👏

So here it is for the grid!

👉🏼1/2 cup organic rolled oats
👉🏼 Protein powder - I use .nutrition collagen powder (vanilla is my fav).
👉🏼 1 tbs chia seeds
👉🏼 1 tsp fibre powder - at the moment I’m using but I also love Paleo Fibre by (available in the clinic).
👉🏼 1/2 cup coconut milk (from carton, not can)
👉🏼 2 tbs (heaped) of coconut yoghurt

Mix it all up and sit in fridge over night, or for about an hour if you making it in the morning ☀️

Optional add ins, swaps & flavour bombs!!
💥 Fruit - any kind but kiwi or berries are my fav
💥 Cacao powder
💥 Coconut water rather than milk (also use any milk you like).
💥 Greek yoghurt - particularly helpful to increase protein.
💥 Add a fresh date for some seriously smooth caramel vibes.

Play around with flavour and ratios until you find what you love and get ready for some smooth brag worthy p**ps my friends!

🫶 if your looking at this thinking “no way can I eat all that fibre”… please know that with the right approach and time you can absolutely improve on that.

Improving digestive function will improve your ability to digest fibre. And I can help with that 🫶

**p

One thing that I absolutely love to do, is teach clients how to create a plate that is yummy, filling, supports their di...
31/10/2025

One thing that I absolutely love to do, is teach clients how to create a plate that is yummy, filling, supports their digestion & elimination & doesn’t take hours in the kitchen.

I work on the simplicity of whole real foods and ensuring each plate contains:

🥩 Protein - animal or plant based. A mix of both is great.
🥦 Colour - eat the rainbow. Lots of colourful vegetables for micronutrients & for volume & satiety.
🍠 Carbs/Fibre - complex starchy carbs to fuel your energy.
🫒 Fats - from whole foods. If choosing oils go for cold pressed like olive oil or flax. Don’t forget whole food sources too, like avocado & dairy (if you tolerate).
🥕 Ferments - this one is optional. Start slow and build over time. This is a functional food to support microbiome diversity.

🍋 BONUS: adding lemon or ACV to meals to assist digestion.

Everyday gut health really isn’t that complicated. Start with building the foundations & creating consistency.

Food is information and the body only speaks the language of real whole foods. Everything else is just interrupting the program ✌️

Detoxification is a natural inbuilt process that your organs and cells are doing every single moment of every single day...
30/10/2025

Detoxification is a natural inbuilt process that your organs and cells are doing every single moment of every single day.

But are they doing it efficiently and do they have the building blocks available to complete the process?

Is your body able to complete its natural detox processes, or is it too busy dealing with the environmental toxicity you are exposing it to daily - both intentionally & unintentionally.

When I talk about detox with clients, I’m not talking about juice cleanses, severe calorie restriction or elimination diets 🙅‍♀️

Im taking about
👉🏼 Deep nourishment with whole natural foods.
👉🏼 Minerals.
👉🏼 Complete elimination of the bowels daily.
👉🏼 Reducing the body burden by removing liver loaders like caffeine & alcohol.
👉🏼 Moving the body to encourage lymph flow.
👉🏼 Clean water being your main drink.
👉🏼 Getting enough sleep & reducing artificial light exposure.
👉🏼 Reducing the toxin exposure from household cleaners & personal care products.

You see, it’s just the basics! It’s a process of supporting the body, not depriving it!

So many people don’t see detox this way. Because they’ve been lied to. Yep, I said it.

They’ve been told that detox isn’t necessary because “you have organs that do that for you”!

But my loves - your body can only do what it can with the information you provide it. You see this modern world is now an evolutionary mismatch for our ancient and wise biology.

We must detox like our lives depend on it - because they do ✌️

Bloating can be a symptom of constipation! We see it often - clients come in & main concern is bloating, but after consu...
23/10/2025

Bloating can be a symptom of constipation! We see it often - clients come in & main concern is bloating, but after consult and treatment, it’s clear that constipation is playing a big role!

🫣 Wake up feeling bloated - you’re likely constipated and your body is struggling to detox over night.

🫣 Doing a poo everyday but it never feels satisfying or complete? That left over stool is slowly building up and affecting motility & microbial imbalance that causes bloating.

🫣 Skipping days of having a bowel movement & then having diarrhoea- that’s not a clear out babe, it’s overflow! And the stagnant stool is creating an environment favourable to pathogenic bacteria! Hello bloating 👋

Colonics and clearing stagnation is foundational! When we free the body from what it’s holding we create a brand new space for healing!

This is the entry point for change - the load taken from the body to allow you the energy to make sustainable changes in diet, sleep, hydration etc!

Put the baggage down, take a breath and feel good in your body again!

We got you! Head to our bio to book your appointment today and let us guide you on this transformational journey 🫶

Big love,
Vitality Flow

Cleansing isn’t punishment, it’s permission🐦‍🔥Permission to slow down.🐦‍🔥 Permission to exhale.🐦‍🔥 Permission to finally...
11/10/2025

Cleansing isn’t punishment, it’s permission

🐦‍🔥Permission to slow down.

🐦‍🔥 Permission to exhale.

🐦‍🔥 Permission to finally let go of what your body’s been holding—physically, emotionally, energetically.

So many clients come to colon hydrotherapy thinking it’s just about digestion or detox. But what often happens on the table runs much deeper.

It’s the release of what’s been stuck—not just in your gut, but in your life.

Cleansing is the ultimate act of surrender. It’s your body saying, I’m ready to flow again.
And when that happens, the freedom, the lightness, the clarity—it’s undeniable.

At Vitality Flow Colonics, we create a space where letting go feels safe, nurturing, and deeply empowering.

Because healing starts when you stop punishing your body… and start giving it permission to be free 🤍

Ready to experience that release for yourself? Book your colon hydrotherapy session today and come home to your flow 🦋

Fibre isn’t the problem — dysfunction is.If upstream digestive functions — stomach acid, enzymes, bile flow, and small i...
11/10/2025

Fibre isn’t the problem — dysfunction is.

If upstream digestive functions — stomach acid, enzymes, bile flow, and small intestine health — aren’t working well, the whole system goes off balance.

That’s when fibre starts to feel like the problem: bloating, gas, cramping. But it’s not the fibre — it’s the terrain it’s entering.

What happens in your microbiome is the end result of your top-down digestive function.

Fix the function, and the fibre will finally feel good again.

What’s digestive function got to do with colonics?

Everything!

A dysfunctional digestive system slows down drainage pathways ↔️ and blocked drainage pathways slow down digestive function.

It’s one tube • one system • working together • constantly communicating.

🤝 Colonics restore motility
🤝 Colonics rebalance the microbiome
🤝 Colonics open the drainage funnel

We don’t just help you open the drainage pathways… we guide and educate you to optimise your digestive function so that they STAY open 🙌

💫 TOMORROW 💫 Book & pay deposit via link in bio 🔗 Discount will be applied to balance in clinic.Be quick bums 🍑 ...
24/07/2025

💫 TOMORROW 💫

Book & pay deposit via link in bio 🔗

Discount will be applied to balance in clinic.

Be quick bums 🍑

Address

Suite 1, 242 Princes Highway
Corrimal, NSW
2518

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