The Island Willow

The Island Willow Our Wellness space offers a range of services, products & workshops to balance, heal and relax. By appointment only

Happy Autumn, gorgeous ones!!  We are well and truly into the cooler season now with the chill factor coming in a little...
18/04/2026

Happy Autumn, gorgeous ones!! 

We are well and truly into the cooler season now with the chill factor coming in a little earlier than we're used to.  I've been feeling this within my physical body, fighting the urge to snuggle up and keep warm under the blankets all day 😁 

However, with the change in weather, we can also start to feel more prone to illness, even though life continues as normal. 

Please take this message as a friendly reminder to nurture yourself with warm nourishing foods, gentle movement (rather than vigorous) and supplement where necessary with good quality products (do your research). 

Find a good book, light the fire and prepare to shed a few more layers of conditioning as Autumn sees the last of what we need to let go, before the processing begins and we move within over the Winter months.  

Should you need support please reach out.  My availability spans from Wed - Saturday, located at Cowes and Tenby Point. 

Warmest hugs,
Lee xx

Can you feel the intensity right now?  It's magnifying all of those little irritants that lay deep within.  They are bei...
16/04/2026

Can you feel the intensity right now? 

It's magnifying all of those little irritants that lay deep within.  They are being encouraged to be felt so that you can finally accept them for what they are - an invitation to evolve, to learn and grow. 

Those tiny bug bares have been waiting for this moment.   They've been waiting on you to be ready.  Ready to see them for what they are and accept their lessons (even if only on a subconscious level). 

Prepare, my friends, because whether you are ready or not, this current energy is shifting it all. 

My advice for tomorrow's New Moon and the week beyond - go with the flow.  Let it rise, let it fall, let it flow. 

The process in itself is just as important as the letting go. 

Be kind to yourself as we navigate these waters concurrently.   Go gently where you can. 

My heart is with you on this journey also, as I feel it all come to a head.

Big loves & strength,
Lee xx

Last 2 spots available this Saturday at Tenby Point. Message me directly should you need ❤️ Lee x
15/04/2026

Last 2 spots available this Saturday at Tenby Point.

Message me directly should you need ❤️

Lee x

Yes, it's been a whirlwind this school holidays!! For those of you playing along, this is 2/3 of my beautiful chaos. C...
15/04/2026

Yes, it's been a whirlwind this school holidays!! For those of you playing along, this is 2/3 of my beautiful chaos. Combine this with constant dreary weather and too much chocolate (sugar really) at the beginning of the break... I think I (we) need an extra week 🤣

It may be nice to get back to a bit of consistency though 😁❤️

Availability will span over Wednesday - Saturday for Term 2. Pls use the link below to check specific dates and times. I appreciate all of the support this year. It has been my absolute honour guiding you back to wellness and I look forward to continuing on.

Lee xx

https://myappointments.app/portal/public/get-embeded-code?business_id=Mjk0MQ==

How are you feeling this New Moon transition into the Equinox?? This week has been heavy, fleeting, chaotic, murky. Yo...
19/03/2026

How are you feeling this New Moon transition into the Equinox??

This week has been heavy, fleeting, chaotic, murky. You name it, I've felt it. There's been moments of clarity then in the next breath compete confusion.

If you're sensitive to energy shifts then I've no doubt you've been feeling the roller coaster too!!

Good news is that we're moving out of the collective density over the next few days.

Please reach out if you need some support coming back into balance. I have availability this Saturday in Tenby Point.

Be gentle with yourself in the meantime xx

Lee ❤️

04/03/2026

Nobody warns you about the last lot of firsts.

It kind of creeps up on you until you're feeling all the feels, with no conscious reasoning.

From one phase into the next phase of motherhood, a grieving takes place. An emptiness that can only be understood by others that have also been there.

The last first day of school.

The last first tooth lost.

The last first sleepover.

The last first time riding a bike.

Think of all those firsts you celebrated with the eldest.... and then put that into context of the youngest.

It may seem trivial. Some may encourage you to see it as the winds of change, of evolution, of development and of effective parenting. I don't dispute that one little bit. It's all of the above.

But you can still feel it in a way that feels finite. A way that feels conclusive. A way that feels like a whole chapter is ending, when perhaps we 'should' be more focused on new beginnings.

Feel it all. Feel the duality. Feel the ending. Feel the transformation. Feel the change. Feel the shift within and around you. Let it come. Let yourself feel the enormity and gratitude of it all ❤️

Give yourself permission to just FEEL.

Lee x

Hey beautiful souls, Welcome to the Year of the Fire Horse ❤️I'm sure many of you have been feeling the effects of 2025 ...
18/02/2026

Hey beautiful souls,

Welcome to the Year of the Fire Horse ❤️
I'm sure many of you have been feeling the effects of 2025 as we have started the calendar year, but I can assure you that the shifts are beginning now! Expect renewed energy, inspiration and a clearer outlook as we cycle through the next moon phase. For many of you this may feel like much needed relief, however some may still be feeling the aftermath of last year. If you are needing support though this please reach out, as I do have availability this weekend 💫

With love,
Lee

Happy New Year!! Thank you 2025 for your lessons, adventures, frustrations, laughs, celebrations, connection, re-evalua...
31/12/2025

Happy New Year!!

Thank you 2025 for your lessons, adventures, frustrations, laughs, celebrations, connection, re-evaluation and growth. At times I have wanted to see the end of you and at others I have revelled in your magic. To say this year has been an eye-opener would be an understatement and as I let go of what no longer aligns, I look forward the Yeat of the Horse with excitement and curiosity.

I wish you blessings for the year ahead as the energy of the Snake comes to a conclusion over the next few weeks.
Go gently and with eyes open!!

Much love,
Lee x

Summer is here in full swing. Are you feeling the warmth yet? I've been looking forward to sunny days and beachside wa...
31/12/2025

Summer is here in full swing. Are you feeling the warmth yet?

I've been looking forward to sunny days and beachside walks for months now and with the weather warning up, I feel like my body can too.

With the change in seasons we may also experience change within ourselves. This may present in a myriad of ways - emotional, energetic, physical - and at times may feel quite uncomfortable.

If you need support with this please consider reaching out. A full rebalance could be exactly what you need.

With love,
Lee

A big heartfelt thankyou to all of you who have supported my little business this year!! As we move through the peak of...
23/12/2025

A big heartfelt thankyou to all of you who have supported my little business this year!!

As we move through the peak of Summer Solstice and into the holidays celebrations (however you choose to do it), I am feeling super grateful that I get to do what I do in this space.

I love supporting you on your wellness journey, uniquely to each of you ❤️

May you all enjoy the festivities and connection that the warmer months bring. I look forward to welcoming in the New Year - see you in 2026!!!

Blessings,
Lee x

Big shifts are happening as we close out this year. Be kind to yourself xx
17/12/2025

Big shifts are happening as we close out this year. Be kind to yourself xx

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Cowes, VIC
3922

Opening Hours

Monday 12:15pm - 3:15am
Friday 9:15am - 3am
Saturday 9:15am - 5am

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