Balance Health Phillip Island

03/12/2025

It has been a huge year for Balance Health and this afternoon we celebrate each other, and of course, Christmas! 🎄🎄🎄

03/12/2025

If you have a medicare care plan to use or private health insurance that resets In January, we have just 18 more days left to book this year!

We have some staff on leave, but we are open for business as usual aside from public holidays.

To book call 5952 2244 or book online https://www.balance-health.com.au/bookonline

02/12/2025

Such an amazing PD today featuring Alisoun Neville from talking all about her approach to therapy using Creative Arts and Somatic Therapies.

“Every child is an artist. The problem is how to remain an artist once we grow up."
-Pablo Picasso

Crayons and Stuff offer creative arts and somatic therapy for adults and children, online across Victoria and in Phillip Island (Milowl) and surrounding areas. This includes workshops and individual therapy.

https://www.alisounneville.com.au/

25/11/2025

Captain John Cleeland was one of Phillip Islands early settlers and is the great, great, grandfather of our very own Casey Cleeland! This year marks 150 years since his horse, Wollomai, won the Melbourne Cup!

John Cleeland was born in Northern Ireland and immigrated here in the 1850's. He owned and ran the Albion Hotel in Bourke street Melbourne, for over 20 years. He had a keen interest in horse racing and was believed to have owned up to 40 horses. Captain John purchased property on Phillip Island in the 1860's and built his homestead - Woolamai House - which still exists today. His pride was his horse Wollomai, not Woolamai, so-named because a shire secretary mis-spelled it in the records.

Wollomai won the Melbourne Cup in 1875 at odds of 16-1, the first year it was run on a Tuesday. Wollomai not only won the Cup but swam the channel and walked 130km to Melbourne before competing in the cup. The prize then was a silver tea service which is still in the family today.

In honour of the anniversary, Cleeland family members were invited to a garden party on cup eve at government house and were VIPs at the Cup itself, where the silver tea service was on display. The silver tea service was also on display in the committee room at Flemington along with the whip and an original painting of the horse.

24/11/2025

Have you met Myotherapist KIM PARSONS?

Kim has been a remedial massage therapist since 2007, and a myotherapist since 2008 attaining her Advanced Diploma in Myotherapy. She has extensive experience working alongside physiotherapists both as a physiotherapy assistant at the start of her working life and throughout her massage career. Kim is also qualified in the field of exercise prescription, holding Certificates 3 and 4 in Fitness, and a Bachelor degree in Exercise Science and Human Movement.

Kim is studying to be an exercise physiologist, has a keen interest in women's health and loves treating spinal and pelvic girdle pain. She is passionate about supporting her clients to achieve health and wellness through movement and massage.

Kim works Fridays at Balance Health.

To book call 595202244 or https://www.balance-health.com.au/bookonline

13/11/2025

The base of the thumb is called the carpo-metacarpal joint or CMC joint, and alongside the big toe, knees, hips and fingertips, these are the most common joints in the body affected by osteoarthritis. Typically bothersome in cold weather, and with changeable weather, especially coming into winter - and the cold snap over the past week has seen some grumpy joints rear their ugly heads!

Arthritic joints generally benefit from a balance of relative rest and movement, with too much of either being a problem. When flared up, thumbs may require a bit more rest, some support such as bracing or taping, and some simple analgesia. If they don't settle down as expected and its interfering with doing the things you love then get them checked out. Physios and Osteos can help with mobility and exercise. Your GP or pharmacist can guide medication use.

12/11/2025

On the 1st of November, the new AGED CARE ACT came into effect. To access allied health therapies, you can visit the clinic and clinician of your choosing however you do need an approved SUPPORT AT HOME package, a chronic condition management plan (CCMP) referral from your GP, and a service request from your care coordinator / package provider.

Services can include Physiotherapy, Osteopathy, Remedial Massage, Falls and Equipment Assessments, Men's and Women's Continence Physiotherapy.

If you have an enquiry please call our friendly staff on 5952 2244

11/11/2025

04/11/2025

Have you met Physiotherapist Sandeep Soni?

Sandeep is a dedicated physiotherapist with a passion for restoring mobility and enhancing quality of life. He has over a decade of experience and has cultivated a deep understanding of advanced physiotherapy techniques and evidence-based practices. Hailing from India, Sandeep embarked on his professional journey with a bachelor’s degree in Physiotherapy, followed by a master’s degree in Neurological Physiotherapy. He is thrilled at the opportunity to live and work on Phillip Island.

Sandeep’s approach combines hands-on treatment, dry needling, taping, and cupping modalities, with personalised exercise programs tailored to meet each individual's unique needs. His professional interests span a broad spectrum, including musculoskeletal, neurological, sports, and post-surgery rehabilitation. he is alos trained in managing vertigo and the TMJ.

Whether it's aiding athletes in their return to peak performance or assisting individuals in managing everyday challenges, Sandeep finds immense fulfillment in guiding his patients towards optimal health and function. Beyond his professional endeavors, Sandeep cherishes an active lifestyle, enjoying activities such as cycling and yoga. He believes in leading by example, promoting holistic well-being both in and out of the clinic.

Sandeep works Monday to Friday at Balance Health.

To book call 5952 2244 or book online https://www.balance-health.com.au/bookonline

29/10/2025

Did you know the Achilles tendon is the largest and strongest tendon in the body? It is also one of the most challenging to treat when problems arise.

Overuse tendon injuries are often called tendonitis - the 'itis' suggests inflammation however this isn't often the case. Tendinosis or tendinopathy is more accurate to describe these injuries. They can certainly be painful however!

There are many things that can be the cause. Increasing training too quickly especially if middle aged and/or following other injuries is very common. Areas requiring attention may include the Achilles and calf, the foot, the ankle, even the lower back.

Should you be experiencing a problem Achilles tendon, its a great idea to consult a physiotherapist or osteopath for a full assessment. Identifying the likely cause is important, in addition to modifying training and working out a rehab plan that is specifically tailored.

Recovery is almost always slow, even the most successful recoveries. Understanding this is an essential part of Achilles injury management.