19/07/2025
Do you eat 30-50 plant foods per week?
Consuming a broad range of plant foods significantly increases gut bacteria diversity, leading to better digestive health, stronger immune function, and lower levels of inflammation. Think vegetables, fruits, nuts, seeds, herbs, spices, legumes, and wholegrains.
Need more information on achieving the ideal plant food intake? Like this post and comment "gut food" and I'll send it straight to your in box!
