Phillip Island Sauna

Phillip Island Sauna Phillip Island Sauna offers a unique sauna experience in a remarkable part of the world. Our sessions will nurture your mind, body, and soul.

BOOK HERE: https://www.phillipislandsauna.com.au/book-online

4 Seasons. 4 Countries. 1 Sauna.We’re launching something special.If you’ve never experienced a Danish saunagus (inspire...
22/04/2026

4 Seasons. 4 Countries. 1 Sauna.

We’re launching something special.

If you’ve never experienced a Danish saunagus (inspired by the German Aufguss), it’s a guided sauna ritual where heat, steam, scent, and movement are layered to create a full sensory journey.

Our 4 Seasons Saunagus takes you through:
🌲 Nordic Winter – breath & forest
🌸 Japanese Spring – calm & ritual
🔥 Moroccan Summer – heat & spice
🌿 Australian Autumn – cleanse & reset

With ice infusions, sauna fan work, native whisks, and cold plunges between rounds.

🗓 Saturday 9th May
📍 Phillip Island
🎟 On sale this weekend
🔥 Early Bird tickets available (limited)

Bookings open on Friday

Step into the heat. Step out changed.

Big thank you to the Cold Water Crazies from Frankston for joining us in the sauna 🔥❄️Absolute legends—bringing the ener...
01/04/2026

Big thank you to the Cold Water Crazies from Frankston for joining us in the sauna 🔥❄️

Absolute legends—bringing the energy, the laughs, and that wild love of the cold. It was a real pleasure having you all through. There’s something pretty special about people who embrace both ends of the spectrum… ice and fire.

You’re welcome back anytime. Until the next round 💧🔥

19/03/2026

A fantastic morning with from
Thanks to the Millowl Sea Dragons for joining in.
It’s great to sea the sauna culture pushed out to the nation.

We’re proud to be part of this year’s Bass Coast Business Awards, and we’d really appreciate your support.If Phillip Isl...
18/03/2026

We’re proud to be part of this year’s Bass Coast Business Awards, and we’d really appreciate your support.
If Phillip Island Sauna has been a place where you’ve relaxed, reset, or shared a good moment with friends, you can help us by showing the community what this little seaside sauna means to you. Every bit of support helps us continue building something special for Phillip Island and beyond. Link in bio or scan the QR.





🔥🧖🌊

16/03/2026

Sweat, shiver, smile — Phillip Island Sauna style. 🔥🧊😄

Step into the heat, take the plunge, then do it all again.
Contrast therapy isn’t always easy… but it always feels amazing after.

Grab your friends, book a session, and experience the hot–cold rollercoaster at Phillip Island Sauna.

81 days until winter. ❄️🔥That means sauna season is almost here.The cold air.The hot stones.The first deep sweat that re...
11/03/2026

81 days until winter. ❄️🔥

That means sauna season is almost here.

The cold air.
The hot stones.
The first deep sweat that reminds you you’re alive.

Winter is when the magic really happens — stepping out into the crisp air, watching the steam rise off your skin, then heading back in for another round of heat.

At Phillip Island Sauna, we’re counting down.

81 days to slow down.
81 days to warm up.
81 days to gather, sweat, and feel human again.

Who’s ready?

🍂 Hello Autumn.There’s something honest about this season.The light softens. The mornings bite a little harder. The ocea...
28/02/2026

🍂 Hello Autumn.

There’s something honest about this season.
The light softens. The mornings bite a little harder. The ocean shifts mood.

Autumn isn’t about slowing down — it’s about turning inward.

In nature, it’s harvest time. A time to gather, reflect, and prepare. After the long stretch of summer energy, we come back to warmth, depth and ritual.

And that’s where sauna belongs.

Heat in autumn feels different.
It’s no longer about contrast for fun — it’s about nourishment.

🔥 Warming the bones as the air cools.
🌊 Stepping into the ocean knowing you’ll return to fire.
🧠 Clearing the mind as the year gathers pace again.
🤝 Sitting shoulder to shoulder in quiet community.

Sauna in autumn is grounding. It’s steady. It’s restorative.

As the leaves turn and the days shorten, we lean into simple things: heat, cold, breath, conversation, stillness.

This is the season where ritual matters most.

See you in the warmth.

A little fresh colour, a lot of gratitude 🌿Huge thanks to the Barb Martin Bush Bank for helping us bring some beautiful ...
25/02/2026

A little fresh colour, a lot of gratitude 🌿

Huge thanks to the Barb Martin Bush Bank for helping us bring some beautiful new life to the sauna surrounds. What you do for the island is genuinely special.

To the volunteers — your care for the land, your time, your effort, your quiet hard work — it doesn’t go unnoticed. Phillip Island is greener, healthier, and more beautiful because of you.

We’re incredibly grateful to play a tiny part in that story 💚

Address

H63Q+4W
Cowes, VIC
3922

Opening Hours

Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+61359090909

Website

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