Phillip Island Sauna

Phillip Island Sauna Phillip Island Sauna offers a unique sauna experience in a remarkable part of the world. Our sessions will nurture your mind, body, and soul.

Local love alert 👋These gorgeous, small-batch body butters & calendula balms are made right here on Phillip Island by Be...
07/02/2026

Local love alert 👋

These gorgeous, small-batch body butters & calendula balms are made right here on Phillip Island by Bella — the heart behind Willa Wellness.

Bella isn’t just a talented maker of nourishing, botanical skincare… she’s also a talented Birth Doula, supporting families through some of life’s most powerful moments. That same care, calm and intention shows up in everything she creates.

🌿 Small amount available at Jetty Heat
Handmade, thoughtful, and deeply nourishing — for skin and soul.

Get in quick 🤍

30/01/2026
Sauna isn’t just something we do — it’s something we believe in.For Tanja, sauna runs deep. With Nordic roots in Denmark...
28/01/2026

Sauna isn’t just something we do — it’s something we believe in.
For Tanja, sauna runs deep. With Nordic roots in Denmark and Iceland, it’s part ritual, part refuge, part way of life.

In Nordic culture, sauna is where you slow down, warm up, speak honestly, and sit side-by-side — no status, no rush, no phones. Just heat, breath, and presence. That’s hygge. Simple. Grounded. Shared.

Community, to us, means creating a space where people feel held. Where strangers become familiar, where stories are swapped in steam, and where everyone leaves a little lighter than when they arrived.

This is why we build fires.
This is why we open the door.
This is why sauna matters. 🤍

🏊‍♂️🏃‍♀️ Cowes Classic Day = swim. run. recover. 🔥A 500m tide-assisted swim around the pier.Shoes on.A 4km run up Thomps...
26/01/2026

🏊‍♂️🏃‍♀️ Cowes Classic Day = swim. run. recover. 🔥

A 500m tide-assisted swim around the pier.
Shoes on.
A 4km run up Thompson Ave, down Chapel St, through Silverleaves and back along the foreshore.

It’s short. It’s sharp. It wakes the whole body up.

A pre-sauna is the perfect way to prep:
• Loosen muscles before the cold water
• Get circulation firing before the run
• Calm the nerves and warm the joints
• Start the day focused, not rushed

Think of it as your quiet moment before the gun goes off.

📍 Cowes Jetty
🧖‍♂️ Limited sessions — bookings essential for Classic Day

Get warm. Go fast. Finish smiling.

🔥 TOTAL FIRE BAN – SAT 24 JAN 🔥Due to a Total Fire Ban being declared across Victoria, we’ll be closed this Saturday 24t...
23/01/2026

🔥 TOTAL FIRE BAN – SAT 24 JAN 🔥

Due to a Total Fire Ban being declared across Victoria, we’ll be closed this Saturday 24th.

Everyone booked in has already had their passes credited or payments refunded — no action needed on your end ❤️

The good news? We’re back on Sunday and would love to welcome you then.
If you were planning a sweat this weekend, please jump online and book for Sunday instead.

As always, our thoughts are with everyone affected by these conditions. Stay safe out there 🌿

— Ben & Tanja
Phillip Island Sauna

Good heat. Good people.Real benefits you can feel.Sauna isn’t just about sweating — it’s about heart health, better slee...
18/01/2026

Good heat. Good people.
Real benefits you can feel.

Sauna isn’t just about sweating — it’s about heart health, better sleep, stress relief and recovery… wrapped up in community and a good chat.

Come sit. Breathe. Sweat. Repeat.

🔥 Pass check! 🔥If you’ve got a 10-sauna pass tucked away, now’s a good time to check it.Our passes are valid for 3 month...
16/01/2026

🔥 Pass check! 🔥
If you’ve got a 10-sauna pass tucked away, now’s a good time to check it.
Our passes are valid for 3 months, and we’d hate for any good heat to go unused.
Book yourself in, bring a mate, and soak it up.

Join us in the heat this week 🔥The fire is getting lit, the ocean is waiting, and there’s something pretty special about...
14/01/2026

Join us in the heat this week 🔥

The fire is getting lit, the ocean is waiting, and there’s something pretty special about sharing a sauna with a bunch of good humans.
Whether you need to sweat out the week, calm the nervous system, or just float between hot and cold with the bay in front of you — we’d love to have you.

We’ve got sessions running Friday through Sunday (times in the pic), and a few spots left.
Come sit, sweat, breathe, laugh, and leave lighter than you arrived.

Book in, bring a mate, and please… come join us in the heat.

Some days the fire has to stay quiet.Tomorrow’s Total Fire Ban means our wood-fired sauna has to sit this one out, and a...
10/01/2026

Some days the fire has to stay quiet.
Tomorrow’s Total Fire Ban means our wood-fired sauna has to sit this one out, and all sessions are cancelled again and you’ll be refunded. It hurts — because these gatherings, these warm rooms and shared moments, matter so much right now.

But right now, people, homes, wildlife and whole communities are in real danger.
Our hearts are with everyone living through the fear, exhaustion and loss that these fires bring.

We’ll keep the door closed for safety — and open again as soon as we can, ready to hold space, heat and healing for you all. ❤️‍🔥

Wake up slow this Monday and join us for a sauna pop up at Newhaven Jetty — inside the original Phillip Island Sauna 💛🔥J...
08/01/2026

Wake up slow this Monday and join us for a sauna pop up at Newhaven Jetty — inside the original Phillip Island Sauna 💛🔥

Just 4 people per session, keeping it cosy, calm and extra special.
Settle into the warmth, then step outside for a refreshing ocean cool-down swim. The perfect way to start your day or unwind by the water.

Limited spots available ✨
Check out our website to book

Ever thought about turning your next catch-up into a blissful sweat session by the sea? 😌🔥You can book a private sauna s...
04/01/2026

Ever thought about turning your next catch-up into a blissful sweat session by the sea? 😌🔥

You can book a private sauna session for up to 10 guests — perfect for friends, family, celebrations, team hangs or just a good old-fashioned reset together.

We provide the heat, the view and the calm.
You just bring your favourite people ✨

Summer on Phillip Island can be full of adventure… and sometimes you just need a quiet moment to breathe 🌿Our wood-fired...
03/01/2026

Summer on Phillip Island can be full of adventure… and sometimes you just need a quiet moment to breathe 🌿

Our wood-fired sauna + ocean dip is the perfect way to slow down, reset your body, and feel human again.

Whether you’re visiting for the day or the week — we’d love to welcome you.

Heat • Sea • Community • Calm ✨

Address

H63Q+4W
Cowes, VIC
3922

Opening Hours

Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+61359090909

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