Uncle Nicko

Uncle Nicko Sleephq.com . Hi i'm Nick from Melbourne. I have worked in many of the best hospitals

I have a degree in biomedical science with H1 honours in Sleep Neurophysiology and over 20 years experience helping patients with sleep disordered breathing (SDB-OSA).

15/02/2026

Warning: Why You Should Avoid the Inspire Sleep Apnea Implant 🙅🏻‍♂️

15/02/2026

CPAP running dry? Check out Cspring ✌️

15/02/2026

The top performing CPAP masks are ALL Nasal Pillow!

14/02/2026

The Best Side-Sleeping Position for Better Breathing and Sleep Quality. I demonstrate how to sleep in the recovery position using the Side sleeping pro pillow by ENT surgeon Vik Veer

14/02/2026

The cpap mask i’m wearing is the f&p solo and it’s currently rankef 2nd for overall mask performance on SleepHQ. First to comment wins one 🥳 (on Instagram only)

08/02/2026

Land down under CPAP crew, meet the SmartMed iDisc

At first glance it looks like a robot vacuum had a baby with a travel CPAP… but this thing is actually a hybrid travel CPAP with some features you usually only see in full size units.

What makes it different
1. Hybrid design
It sits in that sweet spot between a tiny travel unit and a home machine. More capable than the ultra minis, still way more portable than the bedside bricks.
2. clip on batteries
Yes, integrated batteries. That means camping, caravanning, motorbike touring, power outages, or just being sick of playing “find the nearest powerpoint” at 1am.
3. Wi-Fi connectivity
If you care about tracking and data, Wi-Fi matters. Not just for compliance vibes, but for actually knowing if your therapy is working.

Who this is for
People who travel a lot, do off grid stuff, or want a more capable portable setup without going full suitcase CPAP.

08/02/2026

Mike has sleep apnea. He just doesn’t know it yet.

And odds are, you know someone like Mike. Sleep apnea is often hiding in plain sight because it happens while you’re asleep, and the daytime symptoms get blamed on stress, getting older, or “just being tired.”

Here are the warning signs to watch for

Night time clues
1. Loud, persistent snoring
2. Pauses in breathing, choking, or gasping
3. Restless sleep, frequent wake ups, bathroom trips
4. Waking with a dry mouth, sore throat, or headache

Day time clues
1. Waking up unrefreshed, even after 7 to 9 hours
2. Brain fog, poor focus, low motivation
3. Mood changes, irritability, anxiety
4. Nodding off on the couch, in meetings, or as a passenger
5. High blood pressure or unexplained weight gain

If you see a few of these stacking up, don’t ignore it. A simple sleep test can give a clear answer, and treatment can be life changing.

05/02/2026

it was a beautiful dream 🤭🎣

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Cowes, VIC
3922

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