Focus Pilates Cowra

Focus Pilates Cowra Boutique Pilates studio offering Reformer and Mat based small group fitness classes.

I have the privilege and honour of getting to work with hundreds of women in my job and every day I am inspired by you a...
07/03/2026

I have the privilege and honour of getting to work with hundreds of women in my job and every day I am inspired by you all.

Today I am taking a moment today to think of women everywhere. Those who have come before us, fighting battles so we can have more rights than they did and women now, fighting for the right to be in charge of their own bodies and lives.

I love the saying that behind a successful woman is a tribe of women who have her back. Thank you all for having mine.

06/03/2026

Here is a question for you.... are you a Reformer snob?

Are you only coming to Reformer classes? And if so, why?

Is it because you think matwork is too easy because it "only uses bodyweight"?

So much of what we do on the Reformer is actually supposed to be prep work to get there on the mat. Sometimes we forget that there is a lot of strength and control required just to be in charge of our own bodies and get them to do what we want.

Here I am demonstrating a move called "short spine" on the Reformer, using the straps on my feet to help guide me up into a lift of the hips and rounding of the spine. On the mat we do the "roll over" requiring the same ultimate shape but without the help of the straps to get my legs back over my head and nothing but my abs to stop me from just crashing back down.

It's March Matness - a month long expedition into the original 34 Pilates Mat exercises. Be prepared to be challenged, f...
02/03/2026

It's March Matness - a month long expedition into the original 34 Pilates Mat exercises. Be prepared to be challenged, for some things to feel familiar but for some things to feel new and maybe a little scary because as I am so often trying to impress upon all who come to our space - the mat is where the REAL work happens. No springs to help you, no Reformer to guide you or get your legs up in that "impossible" position, just you and your body.

We are going to work our way up throughout the month - layering and leveling up as is our way at Focus to make it achieveable for all levels. But be prepared to challenge yourself, to get uncomfotable, to dig deeper on what your experience of Pilates has already taught you and also to accept that things aren't always what they seem and allow yourself to learn.

Who is ready?

Give yourself some credit for the hard things you do ❤️
27/02/2026

Give yourself some credit for the hard things you do ❤️

"You are only as young as your spine is flexible" - Joseph PilatesThe creator of our beloved workout was all about spina...
25/02/2026

"You are only as young as your spine is flexible" - Joseph Pilates

The creator of our beloved workout was all about spinal health and we make this a focus in our classes ensuring you move in a variety of ways every class and take care of your whole body.

It's what has you leaving with that feeling - you know the one. That "wow, that was hard but now I feel great" feeling. It all stems from the spine ❤️

Have a great day xx

UPDATE - Due to changes in instructor availability and also recent booking numbers we will be closed on Sundays for the ...
21/02/2026

UPDATE - Due to changes in instructor availability and also recent booking numbers we will be closed on Sundays for the forseeable future.

Sundays have been inconsistent for a few months now and we often find classes only half full or with insufficient numbers. We also know that as we head into the cooler months sports become a high priority taking up weekends for many of our clients. It is for these reasons I have made the decision to remove our Sunday classes for a while. I am constantly watching booking numbers and adjusting our timetable to ensure we are offering classes at the right times but we also have to balance this with instructor availability and capacity.

I hope you all understand this decision is for the longevity of the business and so we can continue to bring you classes for a long time.

When its 36°, the power is out at home and mum has work to do at the studio 🐺🐕
21/02/2026

When its 36°, the power is out at home and mum has work to do at the studio 🐺🐕

Ever wanted to show your partner what you do at Pilates?Ever heard... "it can't be that hard, it's just stretching"?This...
07/02/2026

Ever wanted to show your partner what you do at Pilates?

Ever heard... "it can't be that hard, it's just stretching"?

This is your chance. Bring your Valentine for a Sweat Date.

14th February @ 9:30am

This class is specifically for pairs - can be a friend or lover - but some exercises are deisgned for partner work so you need a buddy to work with 😍

Book your spots now!

Love reading the reviews you leave ❤️ it helps us know what you love and appreciate about our classes so we know what to...
02/02/2026

Love reading the reviews you leave ❤️ it helps us know what you love and appreciate about our classes so we know what to keep doing as well as what you maybe don't enjoy as much so we know if tweaks need to be made to our teaching or class style.

Having said that, if its just you whinging about having to do planks.... we will just keep scrolling 😂

Address

127 Kendal Street
Cowra, NSW
2794

Opening Hours

Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm
Saturday 6am - 11am

Website

https://www.focuspilatescowra.com.au/

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