Yoga4Unwind

20/03/2022

Yoga is on tonight at Pt Germein Community Hub
6:15pm
New Students- Bookings appreciated via this page 😊🙏🧘‍♀️

13/10/2021

coming up in November:

Yoga and Breath fundamental to meditation and movement In the 5 weeks course on breath, you will be learning different ways to tap into your breathing, both to energise and to relax. You will be surprised how the simple act of breathing can be altered to serve you profoundly and experience the deep....

06/09/2021

I run two classes now at Keen on Yoga - Breath & Core - come along!

06/09/2021

BREATH & CORE starts tomorrow
Tuesday - 7.20pm - 8.20pm
doors open at 7.10pm to have a short change over between classes
Beginners and General level students.
Cynthia's focus in the class is to help guide you to become aware of the strength that lies in the core of the body and the calm we find when our breath flows.

15/07/2021

follow the link to book a class
https://keenonyoga.com.au/timetable/
see you on the mat

05/07/2021

Cynthia brings 30 years of yoga experience to her classes .
To me the practice of Yoga is strongly connected to the everyday experience of breathing. My passion is to take you on a surprising journey to explore the connection your breath has to your overall wellbeing, as you find out what works best for you.
Join me Friday's 9.30am
follow the links to book in
https://keenonyoga.com.au/timetable/

10/06/2021

Friday Mornings at 9:30 in Bridgewater - a general yoga class with a focus on your breath to boost your immune system - would be great to see you there! - book in via:

What's on offer at Keen on Yoga? Studio classes from Restore to Dynamic Online Zoom classes Membership to a large range of recorded classes Workshops and events Click Here - Studio Timetable and Online Classes A wonderful Gift for family and friends or Yourself ... presented in a lovely envelop with...

06/06/2021

We are excited to welcome Cynthia to Keen on Yoga. From her background of years as a dancer, Yoga was a big part of Cynthia’s training, she has a sound knowledge of the moving body and how to recover from injuries. "Dynamic Yoga is the tool to keep flexible and fit, Restorative Yoga is the recipe to relax and recover, we just need to learn to listen to the signals our body gives to us."
Friday's 9.30am
follow the links to book in
https://keenonyoga.com.au/timetable/

30/04/2021

It's been a while - I have practiced new breathing techniques and am eager to share with you what I have found out - so do come along to the Friday morning class at Bridgewater - numbers are still low, so you can just turn up at this stage and test it...

hope to see you soon, have a wonderful weekend

28/04/2021

I am teaching a Friday morning class in Bridgewater - up in the Adelaide Hills again:
https://keenonyoga.com.au/timetable/
would love to see you there!
just book in or call for more information

Select your class – be sure you are on the correct date Clicking on the “Book and Pay” button. First time users will need to register If already registered please log in before booking to speed up the process.