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Enable Me Therapy

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Enable Me Therapy

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28/10/2025

To celebrate OT week, I’m going to let you in on a little secret… 🤫
Did you know…?

“Occupation” doesn’t actually mean “job” or even “work”
☝️What it means to an OT is “to do” or “doing”
👀 An OT looks at all areas of your life and how you spend your time
This includes;

🦺 Work, or productivity (what keeps you busy)
🛌 Self-Care (how you go about looking after yourself) &
💃🏼 Leisure (what you like to do for fun!)

⚖️ We try to make sure you have the right balance in all areas of your life.

📸 Here’s a snap of me “doing” life… jumping for joy on top of the Grand Canyon
😁 If that doesn’t make you feel like you are “doing” and living your best life, I don’t know what will!

If you feel like you aren’t “doing” life the way you would like or aren’t getting enough balance, get in touch with an OT, to find out how they can help, and start to do life the way you want!

Occupational Therapy
0482 904 974

27/10/2025

If you’ve been thinking about hiring an ADHD coach, or have already tried different online groups, mentoring programs and various webinars but haven’t noticed any changes or improvements, maybe support from an OT could help.
👀 An OT looks at the bigger picture.
🫶 Takes a holistic approach.
🪡 Tailors strategies that are suited to your unique and individual needs.

Often a coach might provide various strategies that you have either tried or ones you already know but have difficulties putting them in place. This can leave people feeling worse off.

An OT uses evidence-based practices and a person-centred approach to provide realistic solutions that can support you to implement the strategies effectively into everyday life. Giving you the power to take the lead, take control, and start living your best life!

Even better….. getting support from an OT with a lived experience, having ADHD myself! 🙋‍♀️
I get it!

If you are looking for some guidance in everyday life and don’t want to be locked into any kind of year long programs or packages, get in touch and find out how an OT can support you!
Enable Me Therapy

26/10/2025

Get in touch to find out an OT can help you manage those daunting life admin tasks to gain more control and enjoy the finer moments in everyday life!

Occupational Therapist

25/10/2025

When people say “Christmas is just around the corner” does that make your heart race and send your anxiety through the roof…?
You’re not alone!

Living with ADHD myself, I know all too well the challenges that come with time management, planning and organisational skills, executive functioning to manage life admins tasks and emotional regulation difficulties, and this is just in daily life, let alone during a busy holiday period!

So let’s tackle this one together…

Join me for an intensive 6-week block of online group therapy sessions for individuals with ADHD, to tackle this busy time of year feeling calmer, more regulated, organised and stress free! 🧘‍♀️🎄💪

Sessions will be led by a registered occupational therapist, using an evidence based practice approach in a small and intimate setting with 4-6 people only per group.

💻 Learn more about your specific ADHD traits and how you can work with them, to get you through this holiday period
🧠 Grain practical strategies that are unique to your individual needs
🫶 Feel connected through peer support within the groups

Get in touch to find out more and book your spot for the next block of sessions.
Multiple day and time options available, however spots are filling up.

Next 6 week block commences November 3rd
Cost for sessions at a fraction of the rate than one on one OT sessions - $480 for the block, to be paid upfront (payment options available)
Works out to be at a rate of $80 per session
(Average cost for one on one OT sessions are usually around $200)
Get more tailored and unique support rather than being locked into a year long online group mentoring or coaching program that provides minimal support.

Get in touch today and avoid the stress leading up to Christmas!

0482 904 974

19/03/2025

Came across this info-graphic, thought it might be important to share... to raise some awareness of this type of condition... and encourage everyone to have a little more compassion for any of your loved ones you think might be going through a similar experience!

It's often silent, or they may look fine on the surface... but what you dont know is that they've needed an hour nap after taking a shower... they need to rest their arms down after hanging one row of washing, while washing their hair or brushing their teeth, they can only do small parts of house work at a time and come back to it later, they might not have the mental capacity to get back to your messages or calls because they are so mentally and physically fatigued, just trying to get by doing the bare essentials they need for survival.

Try to keep these things in mind... check in on your loved ones... notice little moments where they might mention they havent been feeling great or if they appear a little unwell.

Offer help how ever you can. Even just letting them know you are there for them can be enough, and give them that drive, push and motivation to keep going!

I know there are many people that might think these illnesses are not related to the C-bomb... or it's Vax... and might think it's all in their head... but regardless... those symptoms are real.. and those people are really struggling!

07/01/2025

🍸 Be Right Back
Enable Me Therapy will be closed until January 20th while your OT takes some time out to relax and unwind, after a much deserved break, so they can come back well rested, feeling fresh and raring to go in supporting you to achieve your goals!

💪 Let’s smash this year and make 2025 the best one yet!

👇 Comment below and let me know what are your holiday goals???

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Craigie, WA
6025

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