23/02/2026
Did you know alcohol is now classified as a Group 1 carcinogen by the International Agency for Research on Cancer — the same category as to***co smoke and asbestos? This means there’s strong evidence that alcohol increases the risk of several cancers, including breast, bowel and liver cancer.
The good news? Even small changes, such as cutting back or taking a short break, can lead to better sleep, improved mood, more energy and long-term health benefits.
Some people choose February as a natural time to reset, including taking part in FebFast, which supports alcohol harm prevention and mental health initiatives run by Foundation for Alcohol Research and Education.
If you’ve been thinking about your drinking habits, or noticing changes in sleep, mood or energy, your GP can provide confidential, non-judgemental support.
👉 Learn more in our latest blog and discover how reducing alcohol can benefit your health. [article link]
👉 Talk to your GP today about practical steps to support your wellbeing. https://ap1.hubs.ly/y0Ccjx0