Ayurmelbourne

05/11/2025

29/10/2025

28/10/2025

💧 Water — Nature’s Healer in Ayurveda 🌿

In Ayurveda, Jala (water) is the essence of life — it cools, cleanses, and keeps the body in perfect balance.

✨ Supports digestion
✨ Flushes toxins
✨ Keeps skin, joints, and mind nourished

Ayurvedic tips for drinking water:
🌿 Sip warm or room-temperature water — never icy cold.
🌿 Drink slowly and mindfully, rather than gulping.
🌿 Avoid drinking large amounts right before or after meals.
🌿 Start your morning with a glass of warm water to awaken digestion.
🌿 Store water in a copper vessel overnight for natural purification.

At AyurMelbourne, we believe balance begins with simple daily rituals like mindful hydration. 🌸

14/10/2025

🌿 Cleanse from Within: Discover Virechana Therapy 🌿

Feeling heavy, bloated, or out of balance? It's time to reset your system with Virechana – the Ayurvedic detox that gently cleanses your liver, intestines & gut through natural purgation.

✨ Benefits of Virechana:
✔️ Detoxifies the liver & colon
✔️ Balances Pitta dosha
✔️ Improves digestion & metabolism
✔️ Enhances skin clarity
✔️ Boosts mental clarity & emotional wellbeing

Virechana is more than a cleanse – it’s a deep-rooted Ayurvedic practice to restore health, harmony, and energy from the inside out.

🧘‍♀️ Conducted under expert guidance
🍵 Herbal support throughout
📆 Personalized to your body type & needs

Ready to start your healing journey?

📩 DM us to book your consultation
📍Ayurmelbourne

09/10/2025

🌸 Menopause is a new beginning, not an end. 🌸

Ayurveda sees menopause as a natural transition — a time to restore balance, nourish your body, and calm the mind. 🌿✨

Through herbs, diet, lifestyle, and therapies like Abhyanga (oil massage) and Shirodhara, Ayurveda helps ease symptoms like hot flashes, mood swings, and sleep issues — bringing harmony from within. 💛

💫 Embrace this phase with grace — naturally, with Ayurveda.

08/10/2025

📢 Exciting News! ✨
Our Skin Analyser has just arrived at the clinic! 💆‍♀️💫

Now get to know your skin inside out — hydration, pigmentation, pores, wrinkles, and more — all with advanced technology for personalised skincare plans!

🌿 Discover what your skin really needs.
📍Visit us at AyurMelbourne for your detailed skin analysis today!

07/10/2025

🌿✨ Skincare isn’t just for women! ✨🌿
Men deserve healthy, glowing skin too! 💆‍♂️💧

At AyurMelbourne, we offer customised men’s facials designed to cleanse, refresh, and revive tired skin — because self-care has no gender.

👉 Book your session today and feel the difference!