Ayurmelbourne

05/11/2025

29/10/2025

28/10/2025

💧 Water — Nature’s Healer in Ayurveda 🌿

In Ayurveda, Jala (water) is the essence of life — it cools, cleanses, and keeps the body in perfect balance.

✨ Supports digestion
✨ Flushes toxins
✨ Keeps skin, joints, and mind nourished

Ayurvedic tips for drinking water:
🌿 Sip warm or room-temperature water — never icy cold.
🌿 Drink slowly and mindfully, rather than gulping.
🌿 Avoid drinking large amounts right before or after meals.
🌿 Start your morning with a glass of warm water to awaken digestion.
🌿 Store water in a copper vessel overnight for natural purification.

At AyurMelbourne, we believe balance begins with simple daily rituals like mindful hydration. 🌸

04/10/2025

🌿✨ Udvartanam – Ayurvedic Body Detox ✨🌿

Say goodbye to toxins, cellulite & dull skin 💆‍♀️
Hello to glow, energy & lightness 🌸

🌱 Herbal powder massage that:
✔️ Boosts metabolism
✔️ Smooths skin
✔️ Revives body & mind

✨ Experience the ancient Ayurvedic secret to a refreshed YOU!

📍 AyurMelbourne